Native to Mexico, the papaya (Carica papaya) gets its name from the Maya páapay-ya which roughly translates as “mottled fruit.” The papaya is yet another staple food in the Mexico diet. Rich in papain, leaves and seeds are used to tenderize meat. The fruit is eaten raw, cooked and blended in fruit juices. The sap from the unripe fruit makes latex.
It is anti-inflammatory and immunomodulatory. High in lycopene, papaya juice is often applied to sunburn and skin irritations to reduce inflammation. Papaya also is effective in reducing cancerous breast tumor growth.
Papaya seeds are natural antifungal agents. Dried seeds are often eaten to help in digestion. The seeds have a spicy flavor and are sometimes ground and used to season food as you would black pepper. They have found to be useful in the treatment of IBS and stomach ulcers.
The papaya is often prescribed in Mexico to treat parasites and is anti-protozoal. There are several remedies to expel internal parasites. One recipe calls for a mixture of juice, honey and coffee drank before breakfast. Another treatment is a tea made from the leaves drank 3 times a day for three days while ingesting a steady diet of the fruit. Yet a third remedy is to eat poached seeds with sap from an unripe fruit.
If your face is starting to wrinkle, eat more papaya and try a mashed papaya fruit mask! Papaya has been shown to reduce the depth of facial wrinkles
Note: The ripe fruit is safe for pregnant women to eat, however, the green fruit should be cooked first as it may cause contractions.
Avocado is thought to have originated in the state of Puebla. The oldest evidence of avocado use dates to about 10,000 BC, found in a cave located in the town of Coxcatlan. The word avocado comes from the Spanish aguacate which comes from the Nahuatl word āhuacatl which goes back to the proto-Aztecan word *pa:wa. The Nahuatl word also can be translated as testicle. Since this fruit was considered an aphrodisiac, perhaps because of its similarity to male reproductive organs, young girls were kept indoors during the annual avocado harvest.
Without the avocado, there would be no Guacamole! The name Guacamole comes from the Nahuatl work āhuacamolli which translates as avocado sauce (see Mole).
The tomato also comes from Mexico. The name comes from the Nahuatl word tomatl which translates as “fat water.” The Aztecs cultivated the tomatl and came up with a new species they called xitomatl which translates as “plump thing with a navel.”
A la mejor cocinera se le va un tomate entero. A whole tomato can escape the best cook.Meaning everyone makes mistakes.
And what would salsa be without the tomato?
The papaya was also a common domesticated fruit in Mexico before the arrival of the Spanish. It was called chichihualtzapotl in Nahuatl which meant zapote nodriza (mothering or nursing zapote.) The papaya had medicinal value to the indigenous peoples of Mexico. The Aztecs applied papaya fruit to their skin for relief from insects bites. Asthma was treated with boiled papaya leaves applied to the chest.
Nine flowers of Mexico
The modern day name for the zapote fruit, papaya, comes from the Mayan word páapay-ya which means zapote jaspeado (marbled or spotted zapote).
Peanuts may have been domesticated in Argentina or Bolivia. However, its cultivation in Mexico was well-established before the arrival of the Spanish. Peanuts were called tlalcacahuatl or tlalli auh cacahuatl in Nahuatl which gives us the Mexican Spanish word cacahuate that is used today.
One of our local peanut vendors in Moroleon, GTO
Me vale un reverendo cacahuate. It’s as important to me as a holy peanut. Meaning it’s not important to me at all.
The oldest pumpkin seed found was in the Guila Naquitz Cave in Oaxaca and dates as far back as 7000 BC. Squash has been cultivated in the Tehuacan and Oaxaca valleys and in Tamaulipas since 6000-5000 BC. Its cultivation predates the domestication of maize and beans by about 4,000 years. (See Las Tres Hermanas)
Squash was a ritual offering presented in honor of the dead during the month of Miccailhuitontli by the Aztecs and is still considered an appropriate addition to the altar during El Dia de los Muertos celebration in Mexico in the form of calabaza en tacha (candied pumpkin).
Sweet potatoes are native plants that are found from the Yucatan on down south to Venezuela. The Maya domesticated the plant at least 5,000 years ago. In Mexico, sweet potatoes are known as camotes which comes from the Nahuatl word camotli. Camotes enmielados (honeyed sweet potatoes) are yet another specialty food traditionally made and served for El Dia de Los Muertos.
I hope you’ve enjoyed this little week-long foray into traditional eats in Mexico as much as I have! And remember–La vida es un camote agárrese de donde pueda. Life is a sweet potato. Hold on to it where you can.