Category Archives: Natural Healing

Natural Healing – Cuatecomate

Photo credits: jayeshpatil912 and Cody Hinchlif

Cuatecomate with a spelling variant coatecomate (Crescentia alata) is in the same family as the jícara (Crescentia cujete), and in some areas, the term jícara is used for both plants. Cuatecomate produces much smaller fruits that are more appropriately sized for cups and maracas rather than bowls. Geographically, cuatecomate is more plentiful on the Pacific coast of Mexico and Central America compared to Crescentia cujete found along the Yucatán peninsula. Both species are cauliflory, meaning flowers and fruits grow directly from the main trunk rather than on the branches. 

In Michoacán, Crescentia alata is known as sirián or cirián. In Oaxaca and Guatemala, it is called morro and chookari in Rarámuri. Tecomate, ayale, guaje cirián, huaje cirial, and aval are other common names. In English, this variety is Winged Calabash. Botanical synonyms include Pteromischus alatus, Crescentia trifolia,  Parmentiera alata,  Crescentia ternata, Otophora paradoxa, 

The wood ash is an ingredient in tamales nejas. The seeds are toasted and ground and made into horchata de morro. The dried seed is toasted on the comal (griddle) and flavored with salt and limón (Citrus aurantifolia) as a sweet snack. The fruit pulp is a good source of vitamin A and ascorbic acid. However, it is toxic to some livestock and birds. 

Caramelos de Morro are prepared by boiling two liters of water in a clay pot with the pulp of four morros, panela (dehydrated sugar cane), and cinnamon sticks. Once everything is soft, mix until it looks gelatinous. Remove from heat while continuing to stir. Once it reaches room temperature, shape small balls and wrap them in tissue paper. 

In traditional Mexican medicine, cuatecomate is prescribed for whooping cough, colds, kidney and liver issues, dysentery, respiratory conditions, and burn care. 

A leaf decoction is applied as an astringent for hemorrhoid reduction and to stimulate hair growth. A leaf infusion is prescribed for diarrhea made from 75 grams of leaves per ½ liter of water. One or two cups a day are recommended. 

The flower is heated on the comal (griddle) until the sap can be removed for ear infections with no more than three drops for each ear. 

 A tincture made from the seeds is rubbed on the chest for pain. The fruit shell is dried, ground, and made into a poultice for burns. A root infusion is given to manage diabetes.

The fruit pulp is crushed, mixed with honey, and applied to sores or bruises. A decoction of the fruit pulp sweetened with panela is prescribed for stomach issues or inflammation.

A tincture for lung ailments and breathing issues is made by making a hole at the point where the stem connects and removing the pulp but not the seeds. The nearly empty shell is filled with mezcal and left to ferment for two days. After which, the patient takes a shot of the liquid three times a day. Another tincture calls for sugarcane alcohol allowed to steep in the shell for seven days along with the leaves of the guayacán amarillo (Handroanthus chrysanthus) and administered daily by the tablespoon on an empty stomach.

Studies have shown that cuatecomate possesses significant anti-inflammatory activity, and is antimicrobial, and antibacterial.  

Cough Expectorant Tincture

  • 2 liters of water
  • 2/3 of a garlic head (Allium sativum)
  • 2/3 of a medium-sized onion (Allium cepa)
  • 27 g of cuatecomate pulp  (Crescentia Alata)
  • 27 g of bugambilia morada bracts (Bougainvillea spectabilis)
  • 27 g of mercadela  (Calendula officinalis)
  • 27 g of saúco (Sambucus mexicana)
  • 27 g of gordolobo (Gnaphalium spp.)
  • 14 g of cinnamon stick (Cinnamomum zeylanicum)
  • 14 g of ocote bark (Pinus montezumae)
  • 14 g of coyotitos de eucalipto buds (Eucalyptus camaldulensis)
  • 14 g of eucalipto dólar leaves (Eucalyptus cinerea)
  • 1200 ml of honey
  • 80 ml of 96° alcohol
  1. Heat the water along with the cinnamon stick and ocote bark. 
  2. When the water is hot, add the garlic and onion and let them steep for five minutes.
  3. then add the flowers and leaf ingredients. 
  4. Boil for an additional 15 minutes.
  5. Remove from heat and strain.
  6. Let it cool a bit before adding the honey. 
  7. Stir thoroughly.
  8. When it is completely cool, add the alcohol, which acts as the preservative.
  9. Bottle it and seal it when completely cool.

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Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health.

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Natural Healing – Jícara

Photo credits: Timm Stolten / Daniel Di Palma

Other names for jícara (Crescentia cujete) include totuma, güiro, luuch (Maya), maxat kgax (Totonaco), and guito-xiga (Zapoteco). In English, it’s most often known as the calabash tree. Botanical synonyms include Crescentia acuminata, Crescentia arborea, Crescentia cuneifolia, Crescentia angustifolia, and Crescentia fasciculata.

Jícara is mostly found in the tropical areas of Mexico and is extremely drought-resistant. Its fragrant flowers open at night and are pollinated by bats and nocturnal insects. 

Photo credit: Leonora Enking

In Tabasco, the fruit shell is the traditional receptacle for the fermented cacao (Theobroma cacao) and maíz (Zea mays) beverage pozol. Carved bowls, spoons, and cups made from the shell are called jícaras. The wood from the trees emits no smoke when burned and is often made into animal yokes and boats. The seeds are roasted and ground with cacao (Theobroma cacao) and cinnamon (Cinnamomum zeylanicum) to prepare a medicinal beverage. 

In traditional medicine, a fruit decoction is prescribed for diarrhea, stomachache, colds, bronchitis, cough, asthma, fever, sores, anemia, and urinary tract infections. 

For breathing issues, boil two tablespoons of the fruit pulp in ½ liter of water. Drink three cups a day. For stomach issues, make a decoction with the leaves and drink three times a day before meals. In the states of Hidalgo, Puebla, Veracruz, and Yucatán, a syrup is made for respiratory diseases, including whopping cough (chichimeca) and tuberculosis, by making a hole in the fruit shell, extracting most of the pulp, and then pouring sherry (sometimes wine) into the nearly empty receptacle. The hole is sealed and left to ferment for a month. 

For spleen issues, the fruit is consumed in combination with nopales (Opuntia ficus-indica), and in cases of a split or injured hand, jícara fruit pulp is beaten with the affected hand.

The fruit pulp is eaten as a highly effective laxative and rubbed on topically to treat skin infections caused by fungi, such as ringworm and athlete’s foot. The fruit pulp has also been shown to be an effective tick deterrent due to its acaricide activity.

Studies have shown that Crescentia cujete fruit, bark, and leaves have antimicrobial, antioxidant, anti-inflammatory, and antibacterial properties. The fruit extract effectively reduces fever and demonstrates significant anti-bacterial activity. 

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Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health. Get your copy today!

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Natural Healing — Manzanita de Pollo

Photo credit: Vengolis

Manzanita de pollo (Malvaviscus arboreus) is a type of mallow related to the hibiscus, with red blossoms that never open completely. These native Mexican beauties are a favorite of hummingbirds. The flowers, fruits, and leaves can be used in the preparation of jellies, herbal dyes, and salads. 

Other common names include tulipán (the generic name for most varieties of hibiscus flowers), chocho, Obelisco de sierra, altea, chay or chey in Oaxaca state, x-bizil in Maya, thoot huitz in Teneck, sibil in Tabasco state, tlalsomplilt in Tepehua, ixwaqult in Veracruz, tz´oban pox in Tzotzil and atlatzompilili or tzopelchichilxóchitl in Náhuatl. In English, common names include Turk’s Cap, Sleeping Hibsicus, and Wax Mallow. Botanical synonyms include Malvaviscus mollis and Malvaviscus acapulcensis.

The flowers ooze a sticky sap which is rubbed on wounds and canker sores. Several sources also include applying macerated blossoms to measles blisters. The flowers, stems, and leaves are also made into a gargle for tonsillitis and drunk as tea for gastrointestinal issues. 

In Chiapas, whooping cough, known as tos ferina, a flower and leaf decoction is administered, sometimes with the addition of ground armadillo shell. In Veracruz, the same ailment is treated with bee pollen and honey boiled with manzanita de pollo flowers with the addition of bugambilia morado (Bougainvillea glabra) bracts, dried and ground hormigas chichimecas (ants), and powdered bitter orange seeds (Citrus × aurantium). For a particularly nasty cough or tuberculosis, a tea made from the flowers and leaves is given which can be sweetened with honey and flavored with sauco (Sambucus mexicana), cinco negritos (Lantana camara) or young durazno (Prunus persica), ciprés (Cupressus), or chicoria (Cichorium intybus) leaves. 

For urinary tract infections, a root is cut in half, ground, and then boiled over low heat in a covered container until it is reduced by half. It is left uncovered overnight to catch the morning dew. The following day, the resulting beverage is drunk three times: once in the morning, once at midday, and once at night while fasting. 

A flower and leaf decoction is prescribed for dysentery, fever, kidney diseases, and flujo blanco (yeast infections). The decoction is also used to bathe newborns in some areas. For hair loss, the stems are finely crushed and mixed with water which is rubbed on the scalp like conditioner and left on for up to two hours before rinsing three or four times a week. 

Studies have shown that Malvaviscus arboreus has antioxidant, cytotoxic, hepatoprotective, gastroprotective, and antimicrobial properties. It also demonstrates significant vasorelaxant activity, supporting its use in hypertension treatment. The flowers are antifungal and antibacterial. The leaves have anticonvulsant properties, making them an effective natural treatment for epilepsy. 

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