Category Archives: Health

Natural Healing – Cuatecomate

Photo credits: jayeshpatil912 and Cody Hinchlif

Cuatecomate with a spelling variant coatecomate (Crescentia alata) is in the same family as the jícara (Crescentia cujete), and in some areas, the term jícara is used for both plants. Cuatecomate produces much smaller fruits that are more appropriately sized for cups and maracas rather than bowls. Geographically, cuatecomate is more plentiful on the Pacific coast of Mexico and Central America compared to Crescentia cujete found along the Yucatán peninsula. Both species are cauliflory, meaning flowers and fruits grow directly from the main trunk rather than on the branches. 

In Michoacán, Crescentia alata is known as sirián or cirián. In Oaxaca and Guatemala, it is called morro and chookari in Rarámuri. Tecomate, ayale, guaje cirián, huaje cirial, and aval are other common names. In English, this variety is Winged Calabash. Botanical synonyms include Pteromischus alatus, Crescentia trifolia,  Parmentiera alata,  Crescentia ternata, Otophora paradoxa, 

The wood ash is an ingredient in tamales nejas. The seeds are toasted and ground and made into horchata de morro. The dried seed is toasted on the comal (griddle) and flavored with salt and limón (Citrus aurantifolia) as a sweet snack. The fruit pulp is a good source of vitamin A and ascorbic acid. However, it is toxic to some livestock and birds. 

Caramelos de Morro are prepared by boiling two liters of water in a clay pot with the pulp of four morros, panela (dehydrated sugar cane), and cinnamon sticks. Once everything is soft, mix until it looks gelatinous. Remove from heat while continuing to stir. Once it reaches room temperature, shape small balls and wrap them in tissue paper. 

In traditional Mexican medicine, cuatecomate is prescribed for whooping cough, colds, kidney and liver issues, dysentery, respiratory conditions, and burn care. 

A leaf decoction is applied as an astringent for hemorrhoid reduction and to stimulate hair growth. A leaf infusion is prescribed for diarrhea made from 75 grams of leaves per ½ liter of water. One or two cups a day are recommended. 

The flower is heated on the comal (griddle) until the sap can be removed for ear infections with no more than three drops for each ear. 

 A tincture made from the seeds is rubbed on the chest for pain. The fruit shell is dried, ground, and made into a poultice for burns. A root infusion is given to manage diabetes.

The fruit pulp is crushed, mixed with honey, and applied to sores or bruises. A decoction of the fruit pulp sweetened with panela is prescribed for stomach issues or inflammation.

A tincture for lung ailments and breathing issues is made by making a hole at the point where the stem connects and removing the pulp but not the seeds. The nearly empty shell is filled with mezcal and left to ferment for two days. After which, the patient takes a shot of the liquid three times a day. Another tincture calls for sugarcane alcohol allowed to steep in the shell for seven days along with the leaves of the guayacán amarillo (Handroanthus chrysanthus) and administered daily by the tablespoon on an empty stomach.

Studies have shown that cuatecomate possesses significant anti-inflammatory activity, and is antimicrobial, and antibacterial.  

Cough Expectorant Tincture

  • 2 liters of water
  • 2/3 of a garlic head (Allium sativum)
  • 2/3 of a medium-sized onion (Allium cepa)
  • 27 g of cuatecomate pulp  (Crescentia Alata)
  • 27 g of bugambilia morada bracts (Bougainvillea spectabilis)
  • 27 g of mercadela  (Calendula officinalis)
  • 27 g of saúco (Sambucus mexicana)
  • 27 g of gordolobo (Gnaphalium spp.)
  • 14 g of cinnamon stick (Cinnamomum zeylanicum)
  • 14 g of ocote bark (Pinus montezumae)
  • 14 g of coyotitos de eucalipto buds (Eucalyptus camaldulensis)
  • 14 g of eucalipto dólar leaves (Eucalyptus cinerea)
  • 1200 ml of honey
  • 80 ml of 96° alcohol
  1. Heat the water along with the cinnamon stick and ocote bark. 
  2. When the water is hot, add the garlic and onion and let them steep for five minutes.
  3. then add the flowers and leaf ingredients. 
  4. Boil for an additional 15 minutes.
  5. Remove from heat and strain.
  6. Let it cool a bit before adding the honey. 
  7. Stir thoroughly.
  8. When it is completely cool, add the alcohol, which acts as the preservative.
  9. Bottle it and seal it when completely cool.

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Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health.

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Filed under Health, Native fauna and flora, Natural Healing

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Natural Healing — Bretónica

Photo credit: mvz-juangonzalezromero

Bretónica (Lepechinia caulescens), not to be confused with betónica (Betonica officinalis) is also known as brenilla, cabezona de mata, xenxenekua, salvia del campo, chía tendida, sonaja, datha nejexmho in Otomi and chun chinaskua by the Purhépecha. Native to Mexico and Guatemala, primarily in the highlands, this square-stemmed plant has white flowers that grow in a clump at the top of the stem and produce small, round, brownish seeds which rattle around inside when the flower head has dried. 

Botanical synonyms include Lepechinia spicata, Horminum caulescen, and Ulricia pyramidata Jacq. ex Steud.

Generally, bretónica is used for women’s issues. Several studies have shown it to contain compounds that affect uterine contractions, supporting its use as a menstrual and labor aid.

An after-birth tea is made with zoapatle leaves (Montanoa tomentosa), bretónica (Lepechinia caulescens), and epazote (Dysphania ambrosioides), sweetened with chocolate (Theobroma cacao) or piloncillo (brown sugar cone). This tea helps expel the placenta and reduce hemorrhaging. Sometimes ruda (Ruta graveolens) is added as well, depending on the preferences of the partera (midwife).

Uterine or ovarian pain unrelated to childbirth, including menstrual cramps, is treated by spraying a bretónica decoction on the skin where the pain is centered. Additionally, the same infusion is drunk several times a day to reduce the pain’s intensity. In Morelos, bretónica leaves are made into an infusion with romero (Rosmarinus officinalis) and cuatecomate (Crescentia alata) for cramping and excessive bleeding.

Bretónica is also sometimes included in remedies for stomach issues and in the regulation of type 2 diabetes. Other studies have shown bretónica to have antimicrobial, antioxidant, antimutagenic, antidiabetic, anti-inflammatory, and anti-hypertensive properties. In addition, it demonstrates gastroprotective and spasmolytic activities supporting its use in the treatment of diarrhea and other stomach ailments, including cholera.

Other uses for bretónica include as part of remedies for respiratory issues and espanto (sudden fear/anxiety). Studies have shown that it serves to relax the trachea making it useful in the treatment of asthma

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Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health. Get your copy today!

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Filed under Health, Native fauna and flora, Natural Healing