Category Archives: Health

Natural Healing – Nogal de Nuez Chica

Photo credit: Jerry A. Payne

During my research, I’d come across a handful of remedies that used cáscaras de nuez chica (pecan shells) and skipped over them with the erroneous belief that pecans weren’t native to Mexico. Well, color me surprised when I dug a little more and discovered that nogal de nuez chica (Carya illinoinensis)–not to be confused with nogal (walnut)–is indeed native to Mexico, specifically to the states of  Nuevo León, Coahuila, Tamaulipas, Chihuahua, Durango, San Luis Potosí, Querétaro and Hidalgo.

Other common names for the tree include nogal pacanero, nogal de nuez lisa, pacano, nogal de cuilpan, and pecán. The nut is known as pacana, pecana, nuez de pecán, nuez cáscara de papel, nuez de la isla and nuez encarcelada. The Otomí refer to this tree as damzá or demzá and in the Zapotec language it is known as Yaga-sola. 

In Mexico, the leaves, shells, and bark have a number of medicinal applications, including antidiarrheal aid, treatment to stop bleeding, anti-inflammatories, and as an antiseptic. 

Leaf and bark infusions are employed as astringents to treat mouth sores, inflamed gums, and eye irritation topically and as a tea to stop diarrhea, treat urinary infections, and dissolve kidney stones. Leaf poultices are placed on swollen joints to reduce inflammation. Mixed with milk and applied to the back and chest, leaf poultices are applied to relieve cough. 

Pecan shells (Carya illinoinensis) are added to a floral infusion for a vaginal wash for irregular bleeding. To bring on menstruation, a decoction of crushed aguacate seed (Persea americana), crushed pecan shells (Carya illinoinensis), and the leaves of the purple wandering Jew (Tradescantia pallida) is given. For vaginal hemorrhaging, 12 pecan shells are boiled in ½ liter of water for 5 minutes and allowed to cool to room temperature. A cup is drunk every 15 minutes until the bleeding stops. 

In some areas, las cáscaras de nuez chica and bark are used to treat tuberculosis. The bark is a proven antimycobacterial agent, supporting this traditional use. In other areas, a bark infusion is prescribed for intermittent fevers and empacho (indigestion). 

The pecan nutshell has properties that have been found to be effective in the prevention and treatment of cancer, diabetes, and heart disease. The shells have antioxidant and antimicrobial activities. 

A decoction made from equal portions of pecan leaves (Carya illinoinensis), agrimonia (Agrimonia eupatoria), salicaria (Lythrum salicaria L), and condurango (Marsdenia condurango) is prescribed for diarrhea caused by intoxication, poison, or overeating. 

Pecan flowers are antioxidants, antimicrobials, antifungals, and antibacterials. Pecan oil is applied externally to wounds, eczema, and dermatitis and ingested to treat intestinal parasites. It is also prescribed for PMS. 

Pecans contain vitamins A, B, and E and fatty acids. Regular nut consumption has been shown to reduce the risk of cardiovascular disease. Additionally, pecans are antihypertensives, antioxidants, immunomodulators, protease inhibitors, and inhibitors of cell cycle progression in cancer cells.

Who would have thought this little nut would pack such a big punch?

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Are you interested in natural remedies for healing and wellness? The ‘Exploring Traditional Herbal Remedies in Mexico‘ series offers a treasure trove of traditional Mexican herbal remedies. Learn about these remedies’ rich history and cultural significance and how they can benefit your health. Get your copy today!

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🌿🌙 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases 🌙🌿

Ready to learn more about herbs, your menstrual cycle, and ways to support yourself throughout each phase?

Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases is an accessible, grounded, holistic workshop designed to help you explore herbs for cycle symptoms and vitality throughout the phases of your menstrual cycle. 🌿

🌸 What You’ll Learn

The workshop guides you through the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—with bite-sized daily lessons.

You’ll explore:

🌿 Holistic support throughout the menstrual cycle
🌿 Herbal support for common cycle symptoms
🌿 Which organ systems play a role in different symptom patterns
🌿 Recipes and herbal formulation tips for nourishment
🌿 Rituals for self-care and comfort
🌿 Tips for tuning into your body and tracking your cycle

✨ Choose Your Enrollment Option

#1 — Workshop Only
Get access to the self-paced, online workshop when the doors open on October 19.

#2 — Workshop + Menstrual Cycle Formula Wheel
Get access to the workshop plus Herbal Academy’s NEW Menstrual Cycle Formula Wheel—a practical tool for creating herbal blends designed to support each phase of the menstrual cycle. 🌿

⏰ Important: The price for this workshop increases on October 20, so if you’re interested, be sure to enroll before then!

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A Warming Ginger Salve for Menstrual Comfort 🌿🔥

Did you know that ginger can be a wonderful herb to turn to during the menstrual phase of your cycle?

Ginger (Zingiber officinale) is traditionally valued for its warming qualities and can be especially comforting during menstruation. Its warming nature may help with more than cramps and body aches—it can also soothe digestive discomfort, low mood, or that run-down, achy feeling sometimes called “period flu.” 🌸

One lovely way to incorporate ginger during this time is through a warming herbal salve. Gently massage it into achy or crampy areas, and a warming salve can become a simple, comforting part of your menstrual self-care routine. Herbal Academy has shared this easy recipe, which can be prepared either as a salve or as a massage oil.

🌿 A Warming Ginger Salve

This recipe can be made as either a salve or a massage oil. If you would prefer to make a massage oil, simply omit the beeswax.

Once prepared, apply a small amount to the abdomen or other areas of discomfort and gently massage into the skin.

Ingredients

  • 8 fl oz (1 cup) carrier oil, such as olive oil, coconut oil, or a combination of the two
  • ¼ cup beeswax pastilles
  • 1 tbsp ginger (Zingiber officinale) root powder
  • 1 tbsp cayenne (Capsicum annuum) fruit powder
  • 1 tbsp turmeric (Curcuma longa) rhizome powder
  • Optional: 1 tbsp arnica (Arnica spp.) flower

🔥 Directions

1. Infuse the oil

Using an oil-infusion method of your choice, infuse the ginger, cayenne, turmeric, and optional arnica into your carrier oil.

For guidance on different methods of making herbal-infused oils, see Herbal Academy’s guide to making herb-infused oils.

2. Strain the herbs

Using cheesecloth, strain the herbs from the infused oil. Squeeze the cheesecloth thoroughly to recover as much of the infused oil as possible.

3. For massage oil

If you are making a massage oil, pour the strained oil into a clean jar. Allow it to cool, then store it in a cool, dark place.

4. For a salve

If you are making a salve, combine the beeswax and herb-infused oil in a double boiler. Gently heat until the beeswax has completely melted, then remove from the heat.

5. Pour and cool

Pour the mixture into clean jars or tins and allow it to cool and harden.

6. Store

Once the salve has hardened, cover the containers and store them in a cool, dark place when not in use. 🌿

⚠️ A Note About Skin Sensitivity

Because cayenne and ginger can have a strong warming effect and may irritate sensitive skin, it’s a good idea to patch-test the preparation before more extensive use.

Avoid applying the salve to broken, irritated, or damaged skin. Keep it away from the eyes and other mucous membranes, and wash your hands thoroughly after application.

🌸 A Simple Herbal Ritual for Your Menstrual Phase

The menstrual phase can be a natural opportunity to slow down, listen to your body, and make space for comforting self-care rituals. Preparing and using a warming herbal salve can be one small way to bring intention and warmth into that time.

🌿✨ Herbs can be wonderful allies, but they work best when used thoughtfully and appropriately.

❤️ Recipe from Herbal Academy

Interested in learning more about herbs and the menstrual cycle? Explore Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases, a self-paced workshop exploring herbal support throughout the menstrual, follicular, ovulatory, and luteal phases.

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