Category Archives: Health

Herbal Classes Online

If you’ve been quarantined, you may find it a blessing in disguise. Perhaps you have more family time or can sit quietly with your cat for a while. Maybe, however, someone in your house is sick or in the high risk category for contracting an airborne illness like COVID-19. What better time to enroll in an herbal class and learn about boosting your immunity naturally! 

Herbs are not a “cure” for COVID-19, however, utilizing herbal infusions may be useful in reducing the severity of the most troubling symptoms like cough, aches, pains, and difficulty breathing. Incorporating more herbs and plants into your diet can strengthen your body’s immunity over time. And you can do that by adding some as seasonings to your regular meals, making teas and tinctures or just eating them raw. 

Herbal Academy is committed to educating the world about herbs and their benefits. Last week, I shared the newest online offering, The Mushroom Course. Right now you can enroll with a discount of $50 until April 6 and start learning about the beneficial properties of fungi. 

This week I wanted to let you know that several of Herbal Academy’s programs are 50% off.

The Introductory Herbal Course is designed for those with little or no herbal knowledge. You can preview a lesson from this course here.

The Intermediate Herbal Course is meant for those that have some understanding about the practical use of herbs for wellness. Both courses are 50% off for the next three weeks.

Even at this reduced rate, you might find the budget too tight and the future just too uncertain to justify these classes right now. That doesn’t mean you need to give up on your herbal education entirely, however. Huckleberry Mountain Botanicals offers free herbal content for you to enjoy. 

I know I’m using this time to reflect on my health, make determined decisions to improve my wellness levels, and take the time to appreciate what I have. What about you?

***

Leave a comment

Filed under Health, Natural Healing

The Mushroom Course by Herbal Academy

Hopefully, in the days to come, the world will be less interested in hoarding toilet paper and more focused on creating a healthier lifestyle that can withstand the viruses that plague us. One often overlooked source of important vitamins and minerals is the mushroom. 

Mushrooms have the same quantity of B-12 as meat. They contain linoleic acid, one of the two essential fatty acids that humans must get through their diet. They are a source of ergothioneine which has a powerful antioxidant. Mushrooms support your body’s healthy immune and inflammatory responses by improving the formation of the adaptive immunity system which eliminates or prevents the growth of pathogens. They also enhance the functionality of immune cells. 

You can find more information about mushrooms and immunity here. 

Would you like to learn more about mushrooms? Well, since you’re most likely in quarantine, why not consider an online class that explores the health benefits of mushrooms while you practice your social distancing skills?

The Herbal Academy has just opened The Mushroom Course for pre-registration. By registering now, you can save $50 on the regular course price and receive some great bonus offers as well. An optional upgrade will get you the Mushroom Foraging Kit so that you can set out and explore the wonderful world of mushrooms in your own area.  

The Mushroom Course will help you discover 20 common wild mushrooms that you can begin to include in your diet to boost your immune system. You’ll have the chance to explore the ecological relationship mushrooms have with the world and how that means a healthier place to live for everyone. 

This is an introductory to intermediate level course, so don’t worry if you haven’t studied much about these fascinating fungi before. It’s designed to allow you to become more familiar with their identification and biology and incorporate mushrooms into your healthy diet. 

Why not use this time you have been given to learn more about immunity and your diet?

Leave a comment

Filed under Health, Native fauna and flora

Natural Healing–La Miel Sagrada

As if you needed another reason to consume honey regularly, here’s a little bit of information about the sacred Melipona honey. 

gailhampshire from Cradley, Malvern, U.K [CC BY (https://creativecommons.org/licenses/by/2.0)]

The Maya used the honey from the native stingless bee Melipona beecheii extensively in their traditional remedies. They believed that illnesses that could be cured with this honey had supernatural origins. It was used to treat both “hot” and “cold” infirmities including respiratory and digestive ailments, cataracts, pterygium eye and conjunctivitis, as well as wounds, burns, fevers and poisonous stings and bites.

The reason supernatural illnesses could be treated with this honey was because they believed it was a sacred gift from the gods, specifically the bee god Ah Muzen Cab. The Maya communities continue to use this sacred honey to treat cancer, sinusitis, typhoid, laryngitis, bronchitis, cough, bacterial infections and postpartum issues. It has and continues to be used as a sweetener, an antibiotic and the main ingredient in the fermented drinks balché and Xtabentun.

When Francisco Hernandez de Cordoba first arrived in the Yucatan in 1517, he encountered enough bee yards producing honey that was traded throughout Mesoamerica. The importance of this activity is evidenced in the Madrid Codex, one of the four surviving Maya codices, which was devoted entirely to beekeeping.

Honey contains iron, calcium, potassium, magnesium and vitamins B1 to B8. It is antimicrobial, antiseptic and anti-inflammatory, making it ideal for pain alleviaion in the throat, and as a result of burns and ulcers. Applied topically, it will moisturize the skin and is beneficial in wound healing. Honey can help ameliorate thyroid disturbances and reduce the risk of developing diabetes as well as fight cancerous cells. 

Regular honey consumption lowers cholesterol and reduces the occurrence of cardiovascular disease. Honey can help alleviate dehydration and potassium loss caused by diarrhea. Furthermore, it aids in digestion and reduces issues caused by gastroesophageal reflux disease (GERD).

The amount of nutrients that honey contains varies according to the local plant source.To determine whether a particular batch of honey is pure, drop a spoonful into a glass of water. Adulterated honey dissolves, while pure honey remains in a ball. Honey can be stored at room temperature. If it crystallizes, setting it in a pan of hot water will liquidize it again.

Melipona honey is slightly different than honey made from other types of bees. It is more watery, less prone to crystallization and contains more fructose than glucose giving it a distinct taste. The honey from these stingless bees has more antioxidant and anti-inflammatory properties than honey produced by stinging bees. 

The Melipona bees are in danger of extinction. The ecosystem which they have co-existed for centuries is being destroyed. They are also facing increasing competition with the Apis mellifera bees since commercial beekeepers prefer their more abundant honey production to the native species. If you are in the Yucatan, be sure to take advantage of the local sacred Melipona honey available to you.

Precaution: Honey should never be given to children under one year of age because it may cause botulism. 

Have you tried Melipona honey?

***

What else did the indigenous of Mexico know about natural healing?

Leave a comment

Filed under Health, Native fauna and flora, Natural Healing