Category Archives: Health

Affordable Herbalism Resources: Discover the Collective Bundle

One of the biggest challenges of studying herbalism is figuring out where to begin. You discover a course on making herbal remedies. Then a workshop on women’s wellness. Then a tea-blending class. Then a teacher whose work you admire. Then another fascinating herbal event.

Sound familiar?

Before long, your wish list has grown into hundreds—or even thousands—of dollars in courses and resources.

But what if you didn’t have to choose just one path?

The Herbalism Collective Bundle is officially open, and it’s amazing! This rare collection brings together more than 50 respected herbal educators, schools, authors, and creators in one place.

Inside, you’ll find resources from beloved names like:

🌿 Rosemary Gladstar
🌿 Herbal Academy
🌿 The School of Evolutionary Herbalism
🌿 Sacred Science
🌿 Felicia Cocotzin Ruiz
🌿 Anima Mundi
🌿 Asia Suler
🌿 David Crow
…and dozens more trusted voices in the herbal community.

Explore topics including:

✓ Home apothecary skills
✓ Herbal remedies and crafting
✓ Tea blending and kitchen herbalism
✓ Women’s wellness
✓ Nervous system support
✓ Seasonal wellness and gardening
✓ Longevity and gut health
✓ Herbal energetics and plant wisdom
✓ Herbal business and mentorship

In total, you’ll receive 50+ courses, workshops, ebooks, and educational resources valued at over $2,887—for just $67 until July 28th.

Plus, you’ll receive two free gifts shipped right to your doorstep: Urban Moonshine Digestive Bitters Spray and the Herbal Academy Botanical Mixed Drinks Recipe Book.

If you’ve been wanting to explore herbalism more deeply, this is a wonderful opportunity to follow your curiosity and learn from some of the most respected voices in the field.

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Natural Healing — Bretónica

Photo credit: mvz-juangonzalezromero

Bretónica (Lepechinia caulescens), not to be confused with betónica (Betonica officinalis) is also known as brenilla, cabezona de mata, xenxenekua, salvia del campo, chía tendida, sonaja, datha nejexmho in Otomi and chun chinaskua by the Purhépecha. Native to Mexico and Guatemala, primarily in the highlands, this square-stemmed plant has white flowers that grow in a clump at the top of the stem and produce small, round, brownish seeds which rattle around inside when the flower head has dried. 

Botanical synonyms include Lepechinia spicata, Horminum caulescen, and Ulricia pyramidata Jacq. ex Steud.

Generally, bretónica is used for women’s issues. Several studies have shown it to contain compounds that affect uterine contractions, supporting its use as a menstrual and labor aid.

An after-birth tea is made with zoapatle leaves (Montanoa tomentosa), bretónica (Lepechinia caulescens), and epazote (Dysphania ambrosioides), sweetened with chocolate (Theobroma cacao) or piloncillo (brown sugar cone). This tea helps expel the placenta and reduce hemorrhaging. Sometimes ruda (Ruta graveolens) is added as well, depending on the preferences of the partera (midwife).

Uterine or ovarian pain unrelated to childbirth, including menstrual cramps, is treated by spraying a bretónica decoction on the skin where the pain is centered. Additionally, the same infusion is drunk several times a day to reduce the pain’s intensity. In Morelos, bretónica leaves are made into an infusion with romero (Rosmarinus officinalis) and cuatecomate (Crescentia alata) for cramping and excessive bleeding.

Bretónica is also sometimes included in remedies for stomach issues and in the regulation of type 2 diabetes. Other studies have shown bretónica to have antimicrobial, antioxidant, antimutagenic, antidiabetic, anti-inflammatory, and anti-hypertensive properties. In addition, it demonstrates gastroprotective and spasmolytic activities supporting its use in the treatment of diarrhea and other stomach ailments, including cholera.

Other uses for bretónica include as part of remedies for respiratory issues and espanto (sudden fear/anxiety). Studies have shown that it serves to relax the trachea making it useful in the treatment of asthma

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Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health. Get your copy today!

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Filed under Health, Native fauna and flora, Natural Healing

Natural Healing — Hierba de pollo

Photo credit: BotBin

Hierba de pollo or Mexican dayflower, was a difficult plant to identify positively. One of the issues was that several herbal sources had photographs of Tradescantia plants rather than the bright blue flowers that are the hallmark of hierba de pollo. To complicate matters further, Tradescantia is one of the ten genera in the Family Commelinaceae. In fact, several varieties are very similar in appearance, albeit most, but not all of, the flowers are more purplish than blue. 

Let’s make it even more tricky and list the botanical synonyms for hierba de pollo (Commelina coelestis): Commelina acuminata; Commelina coelestis; Commelina graminifolia; Commelina linearis; Commelina stricta; Commelina graminifolia var. stricta; Commelina dianthifolia var. longispatha; Commelina linearis var. longispatha; Commelina dianthifolia var. filiformis; Commelina tuberosa var. inflata; Commelina tuberosa var. nana; Commelina coelestis f. albipetala; Commelina dianthifolia f. alba.

Then we have the list of local names used to identify this plant as well as other Commelina varities. In addition to hierba (or yerba) de pollo, it is called, chipil de piedra, matlalina, ewe, carrodo, canutillo, pata de pollo, tripa de pollo, tripa de pollito. In Veracruz, it’s chic-ze, cañita, or cielo azul. Indigenous names include coapatli, zaca-matlalín, zoyalxóchitl, matlalitzic and matlalxóchitl

In Quintana Roo, hierba de pollo is prescribed as an eye wash. In Hidalgo, a decoction from the entire plant is given for burning back pain (el ardor de espalda) and rickets. It’s also used as an anti-inflammatory aid and in post-partum baths. In Yucatán, a root infusion is given when there is pus in the urine. In Sonora, hierba de pollo is most often prescribed for wound healing and hemorrhaging, although it is also found in fever reduction remedies.   

In other areas in Mexico, hierba de pollo leaves are used to stop hemorrhaging after childbirth as a vaginal wash and infusion. The wash and infusion are made with 100 grams of leaves in one liter of water. Powdered leaves are inhaled to treat nose bleeds, while fresh leaves are applied as a poultice to stop bleeding after tooth extraction and wound healing. 

For bloody flux and intestinal discomfort five grams of hierba de pollo leaves are brewed as an infusion in one liter of water and drunk every six hours for 15 days. Honey and limón (Citrus aurantifolia) can be added to flavor the beverage and have their own medicinal properties. Commelina coelestis has been shown to have an antidiarrheal effect. 

For a fever treatment, the stems are boiled and added to the bath water as well as drunk as an infusion. 

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Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health. Get your copy today!

Leave a comment

Filed under Health, Native fauna and flora, Natural Healing