Category Archives: Health

Plant Path Immersion: Explore Herbal Wisdom, Discover Reishi, and Build Your Materia Medica

You know how I love plants! That’s why I’m so excited to share the latest free resources from Herbalism Conferences.

Take this opportunity to explore the fascinating world of herbalism through Plant Path Immersion, a free online herbalism summit taking place November 3–5. Whether you are an experienced herbalist or just beginning to explore the world of plant medicine, this three-day learning experience offers an opportunity to deepen your knowledge, strengthen your connection with plants, and develop resources to support your ongoing herbal studies.

The summit brings together experienced herbalists and the developers behind more than 200 plant profiles for The Herbarium, one of the leading herbal reference libraries. Through plant exploration, sensory observation, and practical learning, participants can begin building their own materia medica—a personal collection of information about plants, their characteristics, traditional uses, and roles in herbal practice.

What Is Plant Path Immersion?

A materia medica is an essential resource for anyone studying herbalism. It provides a way to document observations, organize plant knowledge, and return to what you have learned as your understanding develops. Plant Path Immersion is designed to help you create and expand this personal reference while exploring the unique qualities of 12 plants.

Throughout the summit, you will have opportunities to:

  • Build your own materia medica. Develop a personal collection of plant knowledge that you can revisit and expand over time.
  • Explore 12 plants. Investigate plants connected with the nervous system, digestion, immunity, and vitality.
  • Develop your sensory awareness. Use observation and direct sensory experience to cultivate a deeper connection with plants.
  • Explore the bigger picture. Discover how individual plants fit into broader herbal practices and how herbal learning can help us pay closer attention to nature’s rhythms.

Rather than simply collecting facts, Plant Path Immersion encourages a more engaged approach to learning. By observing plants, documenting what you discover, and connecting individual insights to a wider body of knowledge, you can develop a more meaningful and lasting herbal practice.

Plant Path Immersion takes place online November 3–5 and is free to join.

Discover Reishi: A Free Herbal Guide

One of the highlights for anyone interested in functional mushrooms is the opportunity to learn more about reishi (Ganoderma spp.). On the final day of Plant Path Immersion, herbalist Logan Keister will host a session on this fascinating mushroom.

Reishi has a long history of use in traditional herbal practices and continues to attract interest among people exploring the world of functional mushrooms. Learning about reishi offers an opportunity to consider how fungi fit into broader herbal traditions and how their characteristics can be documented as part of a developing materia medica.

To help you explore this subject further, Herbalism Conferences has also created a free downloadable ebook dedicated to reishi.

The guide includes a detailed monograph and three nourishing recipes, providing an accessible way to expand your knowledge and bring your interest in reishi into the kitchen.

Try This Recipe: Mushroom Immunity Broth

One of the recipes featured in the reishi guide is Mushroom Immunity Broth. Combining reishi with a selection of nutritive herbs, aromatic ingredients, and roots, this broth can serve as a versatile base for comforting everyday meals.

Reishi contributes the mushroom component, while garlic and ginger add flavor. Astragalus, calendula, nettle, and dandelion root bring additional botanical variety to the preparation, and fresh parsley provides a bright herbal note.

Use the finished broth as a base for soups and stews or incorporate it into rice, quinoa bowls, and other favorite dishes.

Ingredients

  • 4 oz reishi (Ganoderma spp.) mushroom
  • 4 fresh garlic cloves, minced
  • 1–2 oz fresh ginger (Zingiber officinale) rhizome, grated
  • 1 handful fresh parsley (Petroselinum crispum) leaves, chopped
  • 4 tablespoons astragalus (Astragalus mongholicus) root
  • 4 quarts water
  • 6 tablespoons calendula (Calendula officinalis) flower
  • 4 tablespoons nettle (Urtica dioica) leaf
  • 2 tablespoons dandelion (Taraxacum officinale) root
  • Sea salt, to taste

Directions

  1. Wash and chop the fresh ingredients.
  2. Place all the ingredients in a large saucepan with the water and mix well.
  3. Cover and simmer for 45 minutes or longer.
  4. Strain the broth and season with sea salt to taste.
  5. Use as a base for your favorite soups, stews, rice dishes, quinoa bowls, and other comfort meals.

A note on preparation: Use food-grade ingredients from reputable suppliers and follow appropriate preparation guidance for the particular reishi product you purchase. Reishi preparations are not suitable for everyone and may interact with medications, so consult a qualified healthcare professional if you have health concerns or take medication. This recipe is a culinary preparation, not a treatment for immune or other medical conditions.

Continue Your Learning with Lifetime Access

For those who want to return to their herbal studies beyond the live summit, Herbalism Conferences also offers a Plant Path Immersion Lifetime Access option.

Having ongoing access to a learning experience can be valuable when studying herbalism. Plant knowledge develops through repeated observation, reflection, and practice. Being able to revisit educational material can help you review concepts, reconnect with plants you have studied, and continue developing your personal materia medica.

If you would like to explore the lifetime-access option, find the details here:

Make Time for Your Herbal Journey

Whether you are interested in developing a materia medica, exploring 12 plants in greater depth, learning more about reishi with herbalist Logan Keister, or finding inspiration for your herbal kitchen, Plant Path Immersion offers several ways to engage with the world of herbalism.

You can begin with the free online summit, download the complimentary reishi ebook and its three recipes, or explore the lifetime-access option if you want to continue your learning beyond the event.

Explore the opportunities and choose the path that best supports your herbal journey:

The more time we spend observing plants, documenting our discoveries, and learning from experienced herbalists, the more opportunities we have to deepen our understanding of the natural world. Plant Path Immersion is an invitation to make that learning a more intentional part of your herbal practice.

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Natural Healing – Nogal de Nuez Chica

Photo credit: Jerry A. Payne

During my research, I’d come across a handful of remedies that used cáscaras de nuez chica (pecan shells) and skipped over them with the erroneous belief that pecans weren’t native to Mexico. Well, color me surprised when I dug a little more and discovered that nogal de nuez chica (Carya illinoinensis)–not to be confused with nogal (walnut)–is indeed native to Mexico, specifically to the states of  Nuevo León, Coahuila, Tamaulipas, Chihuahua, Durango, San Luis Potosí, Querétaro and Hidalgo.

Other common names for the tree include nogal pacanero, nogal de nuez lisa, pacano, nogal de cuilpan, and pecán. The nut is known as pacana, pecana, nuez de pecán, nuez cáscara de papel, nuez de la isla and nuez encarcelada. The Otomí refer to this tree as damzá or demzá and in the Zapotec language it is known as Yaga-sola. 

In Mexico, the leaves, shells, and bark have a number of medicinal applications, including antidiarrheal aid, treatment to stop bleeding, anti-inflammatories, and as an antiseptic. 

Leaf and bark infusions are employed as astringents to treat mouth sores, inflamed gums, and eye irritation topically and as a tea to stop diarrhea, treat urinary infections, and dissolve kidney stones. Leaf poultices are placed on swollen joints to reduce inflammation. Mixed with milk and applied to the back and chest, leaf poultices are applied to relieve cough. 

Pecan shells (Carya illinoinensis) are added to a floral infusion for a vaginal wash for irregular bleeding. To bring on menstruation, a decoction of crushed aguacate seed (Persea americana), crushed pecan shells (Carya illinoinensis), and the leaves of the purple wandering Jew (Tradescantia pallida) is given. For vaginal hemorrhaging, 12 pecan shells are boiled in ½ liter of water for 5 minutes and allowed to cool to room temperature. A cup is drunk every 15 minutes until the bleeding stops. 

In some areas, las cáscaras de nuez chica and bark are used to treat tuberculosis. The bark is a proven antimycobacterial agent, supporting this traditional use. In other areas, a bark infusion is prescribed for intermittent fevers and empacho (indigestion). 

The pecan nutshell has properties that have been found to be effective in the prevention and treatment of cancer, diabetes, and heart disease. The shells have antioxidant and antimicrobial activities. 

A decoction made from equal portions of pecan leaves (Carya illinoinensis), agrimonia (Agrimonia eupatoria), salicaria (Lythrum salicaria L), and condurango (Marsdenia condurango) is prescribed for diarrhea caused by intoxication, poison, or overeating. 

Pecan flowers are antioxidants, antimicrobials, antifungals, and antibacterials. Pecan oil is applied externally to wounds, eczema, and dermatitis and ingested to treat intestinal parasites. It is also prescribed for PMS. 

Pecans contain vitamins A, B, and E and fatty acids. Regular nut consumption has been shown to reduce the risk of cardiovascular disease. Additionally, pecans are antihypertensives, antioxidants, immunomodulators, protease inhibitors, and inhibitors of cell cycle progression in cancer cells.

Who would have thought this little nut would pack such a big punch?

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Are you interested in natural remedies for healing and wellness? The ‘Exploring Traditional Herbal Remedies in Mexico‘ series offers a treasure trove of traditional Mexican herbal remedies. Learn about these remedies’ rich history and cultural significance and how they can benefit your health. Get your copy today!

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Filed under Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

🌿🌙 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases 🌙🌿

Ready to learn more about herbs, your menstrual cycle, and ways to support yourself throughout each phase?

Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases is an accessible, grounded, holistic workshop designed to help you explore herbs for cycle symptoms and vitality throughout the phases of your menstrual cycle. 🌿

🌸 What You’ll Learn

The workshop guides you through the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—with bite-sized daily lessons.

You’ll explore:

🌿 Holistic support throughout the menstrual cycle
🌿 Herbal support for common cycle symptoms
🌿 Which organ systems play a role in different symptom patterns
🌿 Recipes and herbal formulation tips for nourishment
🌿 Rituals for self-care and comfort
🌿 Tips for tuning into your body and tracking your cycle

✨ Choose Your Enrollment Option

#1 — Workshop Only
Get access to the self-paced, online workshop when the doors open on October 19.

#2 — Workshop + Menstrual Cycle Formula Wheel
Get access to the workshop plus Herbal Academy’s NEW Menstrual Cycle Formula Wheel—a practical tool for creating herbal blends designed to support each phase of the menstrual cycle. 🌿

⏰ Important: The price for this workshop increases on October 20, so if you’re interested, be sure to enroll before then!

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