Category Archives: Health

Natural Healing — Ruda


Ruda (ruta graveolens) came to Mexico with the Spanish priests. Branches of this plant were used during mass to sprinkle the holy water about. Mexican curanderas have adopted this practice for their healing sessions. Branches of ruda are used in limpias (cleansings). The curandera (healer) will use this aromatic plant to sweep the body of what ails it.

Ruda has been shown to have an antiproliferative effect on cancer cells. It has antibiotic, anti-inflammatoryand antioxidant value.  A wash for sores and wounds is made from 20 grams of fresh ruda per liter of water. A poultice can be made with freshly crushed leaves.

It is an organic insecticide and herbicide. In Mexico, you will often find ruda by the window to keep out insects or sprigs kept under pillows for the bedbugs. Ruda is often used as a treatment for lice as well. An infusion of 35 grams of fresh ruda per liter or water is made then massaged into the scalp. The head is covered for an hour, then the hair is washed.  

Apparently, it will also deter cats, although my cat doesn’t seem to realize that and lays haphazardly on whatever section of the garden is the coolest despite numerous rue plants spaced randomly among the other herbs.

A tea made from ruda is sometimes used by parteras (midwives) to increase the strength of uterine contractions when labor has gone on for some time. Ruda was also used in infusions to end an unwanted pregnancy during the first few weeks. A tea to bring on menstruation was brewed with 1 / 2 teaspoon of ruda, albabaca (basil), epazote (American wormseed) and yerba buena (spearmint). This aspect of the herb means that pregnant and lactating women should not use ruda in any form.

Traditionally, ruda is used to treat earache. Simply soak a cotton ball in warmed vegetable oil infused with ruda and place it in the ear. Crushed leaves are often used on the forehead to treat headaches caused by tension.

In addition to the warning against the use during pregnancy, excessive doses of ruda can be toxic. Dermal application should also be done with care because the oils in the plant contain furanocoumarins which sensitize the skin to light and can cause severe blistering on some people.



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Herbs and Essential Oils Ultimate Bundle 2019

It's your health. Take charge of it.

I have been waiting all year for the 2019 Herbs and Essential Oils Super Bundle! And as I mentioned last week, my own herb book, Exploring Traditional Herbal Remedies in Mexico is included! Can you tell how excited I am?

A peek inside the Herbs & Essential Oil Bundle!

That’s me! Top right.

From June 5 to 10, you can get your copy of this incredible bundle for $37. That’s 29 eBooks, 7 eCourses & membership sites and 4 printable packs with a grand total of over $760 dollars for less than the price that my herb book costs on Amazon.

full bundle.png

There I am again–bottom row next to last!

Let me also mention that Herbal Academy’s Herbs for ADHD, Cognition, and Focus: 6 Month Intensive Course is also in the bundle. You KNOW how I love Herbal Academy! You just can’t beat the price!

You also get these amazing products!

FREE Summer Bundle from Puro co, $24.00 value
**Get a free bug repellent and skin relief salve
FREE 3 Color Gelatinized Maca from The Maca Team, $15.12 value
FREE Perfume Rollerball from MadeOn Skin Care, $16.75 value
FREE Essential Oil Diffuser Earrings from The Oil Collection, $24.00 value


Plus, with just a few dollars more you can get the Self-Care Mini-bundle too! Two workbooks, four ebooks, two ecourses, a webinar, and a free membership to Alison LUmbati’s SAHM Casual Wardrobe Basics Builder site.

Buy the bundle now!

I’m positive you will just ADORE this latest Herbal Bundle! I know I do!



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Natural Healing — Papaya


Native to Mexico, the papaya (Carica papaya) gets its name from the Maya páapay-ya which roughly translates as “mottled fruit.” The papaya is yet another staple food in the Mexico diet. Rich in papain, leaves and seeds are used to tenderize meat. The fruit is eaten raw, cooked and blended in fruit juices. The sap from the unripe fruit makes latex.

It is anti-inflammatory and immunomodulatory. High in lycopene, papaya juice is often applied to sunburn and skin irritations to reduce inflammation. Papaya also is effective in reducing cancerous breast tumor growth.

Papaya seeds are natural antifungal agents. Dried seeds are often eaten to help in digestion. The seeds have a spicy flavor and are sometimes ground and used to season food as you would black pepper.  They have found to be useful in the treatment of IBS and stomach ulcers.

The leaves are used to treat liver damage caused by dengue in some areas as an antiviral agent. Extracts from the leaves are hypoglycemic and antioxidant and have been shown to improve liver and pancreas function.

The papaya is often prescribed in Mexico to treat parasites and is anti-protozoal. There are several remedies to expel internal parasites. One recipe calls for a mixture of juice, honey and coffee drank before breakfast. Another treatment is a tea made from the leaves drank 3 times a day for three days while ingesting a steady diet of the fruit. Yet a third remedy is to eat poached seeds with sap from an unripe fruit.

If your face is starting to wrinkle, eat more papaya and try a mashed papaya fruit mask! Papaya has been shown to reduce the depth of facial wrinkles

Note: The ripe fruit is safe for pregnant women to eat, however, the green fruit should be cooked first as it may cause contractions.

June is National Papaya Month! Have you had your papaya today?


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FREE Natural Summer Care Kit

FREE natural remedy recipes for summer
I don’t know about you, but it sure has been HOT this month in Mexico. I’ve been sheltering indoors in the afternoons and lazing about in front of a fan in the evenings. Even then, the heat is getting to me.

In the mornings, I’ve been feverishly working on getting my ebook Exploring Herbal Remedies in Mexico ready for release next week with the next Herbs and Essential Oils Super Bundle from Ultimate Bundles so stay tuned for that!

This week, Ultimate Bundles teamed up with Stacy Karen, the founder of NoFussNatural to bring you the Natural Summer Care Kit to help you manage this summertime weather.

Here’s what you’ll get when you register for this free kit:

  • 5 summer-friendly recipes using herbs and essential oils
  • a simple checklist for all your ingredients
  • a tutorial video where Stacy will demonstrate exactly how to make each recipe

This summer kit has recipes for after-sun spray, bug bite balm, cucumber cooling mist, summer lotion bars, and fresh berry facial masks.

It’s FREE so go ahead and pick up Your Natural Summer Care Kit right here. And keep your eyes peeled for the Herbs and Essential Oils Super Bundle coming next week!



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