Tag Archives: herbal remedies

Plant Path Immersion: Explore Herbal Wisdom, Discover Reishi, and Build Your Materia Medica

You know how I love plants! That’s why I’m so excited to share the latest free resources from Herbalism Conferences.

Take this opportunity to explore the fascinating world of herbalism through Plant Path Immersion, a free online herbalism summit taking place November 3–5. Whether you are an experienced herbalist or just beginning to explore the world of plant medicine, this three-day learning experience offers an opportunity to deepen your knowledge, strengthen your connection with plants, and develop resources to support your ongoing herbal studies.

The summit brings together experienced herbalists and the developers behind more than 200 plant profiles for The Herbarium, one of the leading herbal reference libraries. Through plant exploration, sensory observation, and practical learning, participants can begin building their own materia medica—a personal collection of information about plants, their characteristics, traditional uses, and roles in herbal practice.

What Is Plant Path Immersion?

A materia medica is an essential resource for anyone studying herbalism. It provides a way to document observations, organize plant knowledge, and return to what you have learned as your understanding develops. Plant Path Immersion is designed to help you create and expand this personal reference while exploring the unique qualities of 12 plants.

Throughout the summit, you will have opportunities to:

  • Build your own materia medica. Develop a personal collection of plant knowledge that you can revisit and expand over time.
  • Explore 12 plants. Investigate plants connected with the nervous system, digestion, immunity, and vitality.
  • Develop your sensory awareness. Use observation and direct sensory experience to cultivate a deeper connection with plants.
  • Explore the bigger picture. Discover how individual plants fit into broader herbal practices and how herbal learning can help us pay closer attention to nature’s rhythms.

Rather than simply collecting facts, Plant Path Immersion encourages a more engaged approach to learning. By observing plants, documenting what you discover, and connecting individual insights to a wider body of knowledge, you can develop a more meaningful and lasting herbal practice.

Plant Path Immersion takes place online November 3–5 and is free to join.

Discover Reishi: A Free Herbal Guide

One of the highlights for anyone interested in functional mushrooms is the opportunity to learn more about reishi (Ganoderma spp.). On the final day of Plant Path Immersion, herbalist Logan Keister will host a session on this fascinating mushroom.

Reishi has a long history of use in traditional herbal practices and continues to attract interest among people exploring the world of functional mushrooms. Learning about reishi offers an opportunity to consider how fungi fit into broader herbal traditions and how their characteristics can be documented as part of a developing materia medica.

To help you explore this subject further, Herbalism Conferences has also created a free downloadable ebook dedicated to reishi.

The guide includes a detailed monograph and three nourishing recipes, providing an accessible way to expand your knowledge and bring your interest in reishi into the kitchen.

Try This Recipe: Mushroom Immunity Broth

One of the recipes featured in the reishi guide is Mushroom Immunity Broth. Combining reishi with a selection of nutritive herbs, aromatic ingredients, and roots, this broth can serve as a versatile base for comforting everyday meals.

Reishi contributes the mushroom component, while garlic and ginger add flavor. Astragalus, calendula, nettle, and dandelion root bring additional botanical variety to the preparation, and fresh parsley provides a bright herbal note.

Use the finished broth as a base for soups and stews or incorporate it into rice, quinoa bowls, and other favorite dishes.

Ingredients

  • 4 oz reishi (Ganoderma spp.) mushroom
  • 4 fresh garlic cloves, minced
  • 1–2 oz fresh ginger (Zingiber officinale) rhizome, grated
  • 1 handful fresh parsley (Petroselinum crispum) leaves, chopped
  • 4 tablespoons astragalus (Astragalus mongholicus) root
  • 4 quarts water
  • 6 tablespoons calendula (Calendula officinalis) flower
  • 4 tablespoons nettle (Urtica dioica) leaf
  • 2 tablespoons dandelion (Taraxacum officinale) root
  • Sea salt, to taste

Directions

  1. Wash and chop the fresh ingredients.
  2. Place all the ingredients in a large saucepan with the water and mix well.
  3. Cover and simmer for 45 minutes or longer.
  4. Strain the broth and season with sea salt to taste.
  5. Use as a base for your favorite soups, stews, rice dishes, quinoa bowls, and other comfort meals.

A note on preparation: Use food-grade ingredients from reputable suppliers and follow appropriate preparation guidance for the particular reishi product you purchase. Reishi preparations are not suitable for everyone and may interact with medications, so consult a qualified healthcare professional if you have health concerns or take medication. This recipe is a culinary preparation, not a treatment for immune or other medical conditions.

Continue Your Learning with Lifetime Access

For those who want to return to their herbal studies beyond the live summit, Herbalism Conferences also offers a Plant Path Immersion Lifetime Access option.

Having ongoing access to a learning experience can be valuable when studying herbalism. Plant knowledge develops through repeated observation, reflection, and practice. Being able to revisit educational material can help you review concepts, reconnect with plants you have studied, and continue developing your personal materia medica.

If you would like to explore the lifetime-access option, find the details here:

Make Time for Your Herbal Journey

Whether you are interested in developing a materia medica, exploring 12 plants in greater depth, learning more about reishi with herbalist Logan Keister, or finding inspiration for your herbal kitchen, Plant Path Immersion offers several ways to engage with the world of herbalism.

You can begin with the free online summit, download the complimentary reishi ebook and its three recipes, or explore the lifetime-access option if you want to continue your learning beyond the event.

Explore the opportunities and choose the path that best supports your herbal journey:

The more time we spend observing plants, documenting our discoveries, and learning from experienced herbalists, the more opportunities we have to deepen our understanding of the natural world. Plant Path Immersion is an invitation to make that learning a more intentional part of your herbal practice.

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🌿🌙 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases 🌙🌿

Ready to learn more about herbs, your menstrual cycle, and ways to support yourself throughout each phase?

Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases is an accessible, grounded, holistic workshop designed to help you explore herbs for cycle symptoms and vitality throughout the phases of your menstrual cycle. 🌿

🌸 What You’ll Learn

The workshop guides you through the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—with bite-sized daily lessons.

You’ll explore:

🌿 Holistic support throughout the menstrual cycle
🌿 Herbal support for common cycle symptoms
🌿 Which organ systems play a role in different symptom patterns
🌿 Recipes and herbal formulation tips for nourishment
🌿 Rituals for self-care and comfort
🌿 Tips for tuning into your body and tracking your cycle

✨ Choose Your Enrollment Option

#1 — Workshop Only
Get access to the self-paced, online workshop when the doors open on October 19.

#2 — Workshop + Menstrual Cycle Formula Wheel
Get access to the workshop plus Herbal Academy’s NEW Menstrual Cycle Formula Wheel—a practical tool for creating herbal blends designed to support each phase of the menstrual cycle. 🌿

⏰ Important: The price for this workshop increases on October 20, so if you’re interested, be sure to enroll before then!

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A Warming Ginger Salve for Menstrual Comfort 🌿🔥

Did you know that ginger can be a wonderful herb to turn to during the menstrual phase of your cycle?

Ginger (Zingiber officinale) is traditionally valued for its warming qualities and can be especially comforting during menstruation. Its warming nature may help with more than cramps and body aches—it can also soothe digestive discomfort, low mood, or that run-down, achy feeling sometimes called “period flu.” 🌸

One lovely way to incorporate ginger during this time is through a warming herbal salve. Gently massage it into achy or crampy areas, and a warming salve can become a simple, comforting part of your menstrual self-care routine. Herbal Academy has shared this easy recipe, which can be prepared either as a salve or as a massage oil.

🌿 A Warming Ginger Salve

This recipe can be made as either a salve or a massage oil. If you would prefer to make a massage oil, simply omit the beeswax.

Once prepared, apply a small amount to the abdomen or other areas of discomfort and gently massage into the skin.

Ingredients

  • 8 fl oz (1 cup) carrier oil, such as olive oil, coconut oil, or a combination of the two
  • ¼ cup beeswax pastilles
  • 1 tbsp ginger (Zingiber officinale) root powder
  • 1 tbsp cayenne (Capsicum annuum) fruit powder
  • 1 tbsp turmeric (Curcuma longa) rhizome powder
  • Optional: 1 tbsp arnica (Arnica spp.) flower

🔥 Directions

1. Infuse the oil

Using an oil-infusion method of your choice, infuse the ginger, cayenne, turmeric, and optional arnica into your carrier oil.

For guidance on different methods of making herbal-infused oils, see Herbal Academy’s guide to making herb-infused oils.

2. Strain the herbs

Using cheesecloth, strain the herbs from the infused oil. Squeeze the cheesecloth thoroughly to recover as much of the infused oil as possible.

3. For massage oil

If you are making a massage oil, pour the strained oil into a clean jar. Allow it to cool, then store it in a cool, dark place.

4. For a salve

If you are making a salve, combine the beeswax and herb-infused oil in a double boiler. Gently heat until the beeswax has completely melted, then remove from the heat.

5. Pour and cool

Pour the mixture into clean jars or tins and allow it to cool and harden.

6. Store

Once the salve has hardened, cover the containers and store them in a cool, dark place when not in use. 🌿

⚠️ A Note About Skin Sensitivity

Because cayenne and ginger can have a strong warming effect and may irritate sensitive skin, it’s a good idea to patch-test the preparation before more extensive use.

Avoid applying the salve to broken, irritated, or damaged skin. Keep it away from the eyes and other mucous membranes, and wash your hands thoroughly after application.

🌸 A Simple Herbal Ritual for Your Menstrual Phase

The menstrual phase can be a natural opportunity to slow down, listen to your body, and make space for comforting self-care rituals. Preparing and using a warming herbal salve can be one small way to bring intention and warmth into that time.

🌿✨ Herbs can be wonderful allies, but they work best when used thoughtfully and appropriately.

❤️ Recipe from Herbal Academy

Interested in learning more about herbs and the menstrual cycle? Explore Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases, a self-paced workshop exploring herbal support throughout the menstrual, follicular, ovulatory, and luteal phases.

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