Category Archives: Health

FREE Natural Summer Care Kit

FREE natural remedy recipes for summer
I don’t know about you, but it sure has been HOT this month in Mexico. I’ve been sheltering indoors in the afternoons and lazing about in front of a fan in the evenings. Even then, the heat is getting to me.

In the mornings, I’ve been feverishly working on getting my ebook Exploring Herbal Remedies in Mexico ready for release next week with the next Herbs and Essential Oils Super Bundle from Ultimate Bundles so stay tuned for that!

This week, Ultimate Bundles teamed up with Stacy Karen, the founder of NoFussNatural to bring you the Natural Summer Care Kit to help you manage this summertime weather.

Here’s what you’ll get when you register for this free kit:

  • 5 summer-friendly recipes using herbs and essential oils
  • a simple checklist for all your ingredients
  • a tutorial video where Stacy will demonstrate exactly how to make each recipe

This summer kit has recipes for after-sun spray, bug bite balm, cucumber cooling mist, summer lotion bars, and fresh berry facial masks.

It’s FREE so go ahead and pick up Your Natural Summer Care Kit right here. And keep your eyes peeled for the Herbs and Essential Oils Super Bundle coming next week!

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Filed under Health, Natural Healing

Natural Healing — Manzanilla

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Matricaria chamomilla (German Chamomile) has long been used to treat menstrual cramps. In fact, Matricaria comes from the Latin word for womb (matriz). It is an herb that didn’t originate in Mexico but has become a fast favorite since it was brought from Europe by the Spanish in the 1500s.

In Spanish, manzana means “apple,” so it’s only natural that chamomile (which also means apple), is called “little apple” in Mexico, not for its appearance but its apple-like scent.

Manzanilla is digestive, sedative, anti-inflammatory and antispasmodic. Breast pain associated with premenstrual syndrome (mastalgia) has been effectively treated with regular doses of chamomile extract. To make a traditional Mexican PMS tea, use 10 grams of manzanilla (flowers and leaves) for every half liter 3 times a day as needed.

Matricaria chamomilla has antifungal properties as well. To treat a yeast infection in the Mexican way, use 20 grams of flowers for every half liter of water for a vaginal wash. Allow to the infusion to steep for 15 minutes before use.

Manzanilla is given to laboring mothers as well as prescribed after delivery in Mexico. Some midwives (parteras) use an ointment from manzanilla leaves and onions fried in manteca (lard) to lessen labor pains. For postpartum discomfort, an infusion of canela (cinnamon) rosa de castilla (Rosa gallica) and manzanilla is made from equal parts of each herb.

Studies have shown that manzanilla has been helpful for women in returning to regular digestive patterns after a cesarean section. It has also been used successfully to treat parasitic infections of the stomach.

Manzanilla is often used to treat eye infections. To make an eyewash, add a pinch of salt before boiling the herb. Make sure the infusion is freshly made for each application. Although care should be taken with topical application. Some people have a sensitivity to manzanilla on the skin. Applying it to the skin may cause a rash or allergic reaction.

Colicky babies are often given a weak tea made with manzanilla in Mexico. Young children are given manzanilla to help with dehydration caused by diarrhea. The Tzeltal Maya of Chiapas, Mexico make a manzanilla tea with an orange and lime leaf added to improve the drinker’s mood.

Additionally, it has anticancer properties and can be used in the treatment of lung cancer. The chamomile flower heads and leaves have antioxidant properties. This pretty little flower has been shown to be memory enhancing and useful in the prevention of cell death in the hippocampal region of the brain too.

Apparently, regular ingestion of manzanilla will help you live longer if you a woman according to one study, so bottoms up ladies.

The mood enhancing tea recipe, with manzanilla, orange and lime leaf, sounded so delicious, I decided to make my own cup. And it was.

De virgen a virgen, recoge la manzanilla para cuando te duela la tripa.jpg

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Health, Mexican Food and Drink, Natural Healing

Gimping Around

We have two males gimping around the place this week, my husband and Puppy. So here’s what happened.

Puppy barks at everyone as they go by the house, even if they are on the other road. That’s what he does. He’s gotten better about chasing motorcycles since he was run over, but if a motorcyclist kicks out at him or throws rocks, he goes ballistic.

We let the puppies out in the morning for a romp and walk around the block with me. About noon, the shade is gone and it isn’t fun to be out anymore, so we let them in the back. They enjoy the time outdoors but the barking is non-stop unless they find something dead to roll around in. That’s always a treat.

This particular morning, some jerk on a motorcycle decided to go down our road. Our road is the center road and he actually had to go out of his way to come down our road. In fact, the opposite road that is a straight shot to the main road is in much better condition. So it was with evil intent that this guy went down our road.

Anyway, this guy goes down the road, slows down in front of the house and kicks out at Puppy, sure to get a reaction. He then drives further and turns and starts chucking rocks. Rocks that he had already collected and had ready to throw, mind you. Puppy naturally gives chase and the guy runs over his foot, probably with the idea of squashing Puppy.

Now Puppy’s poor little foot is injured. He’ll be fine, but he is sure milking his injury for everything its worth. Maybe he’ll learn not to chase jerks on motorcycles, but probably not. My son had a stern talk with Puppy about chasing motorcycles and he just moaned and sighed with big sad puppy eyes. Then we accidentally got the wrong dog food, the ones with the green pieces, and his day was totally ruined.

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Now for my husband. He is currently working on a remodeling job. The owners are going to put a new floor in. Before that can be done, the old floor needs to have a myriad of holes hammered into it so that the new floor can be installed. My husband figured he’d speed up the process by using a drill with a disc on it.

For two days, this was working well. Then that morning, the disc broke off, flew up and sliced his knee. When he looked down, he could see all the way to the bone, so he decided he needed some medical attention.

He came all the way home for me because it’s mid-week and he didn’t have any money. We went to one of the consultation offices next to Farmacias Similares. We could have gone to CAISES and been covered by Seguro Popular, but you know how long that takes, and the blood from the gash was flowing.

We waiting about 10 minutes until the doctor could attend him. The first thing he said was that to stitch up the wound, the cost was $250. Ok, fine. A little steep, but not impossibly so.

The doctor went next door to the pharmacy for his supplies. As he was cleaning the wound, cutting the pant leg off and then stitching and wrapping the injury, he regaled us with all sorts of medical stories.

First, there was this guy who had gotten hit with a baseball. The area swelled. Someone told the guy to put warm water on it (which goes against everything I ever learned in first aid classes, but what do I know?). Anyway, the guy figured the warmer the better. So he boiled a pot of water and then poured it over the swollen area giving himself third-degree burns in the process. That’s when he decided it would be best to go see a doctor.

Then there was the accident that happened just a few weeks ago during Semana Santa. We have a shrine in a little town called Soledad to the Virgin de Soledad that people make pilgrimages to during Holy Week. So a mother and her three children, ages 3, 6 and 10, were returning home after visiting La Virgin. It was just starting to get dark.

A driver who had been in Huandacareo all day, lounging by the pool and drinking, was also returning home. He didn’t see the family. The mother managed to get her children out of the way but was hit by the car and killed. Our doctor at the clinic was the attending physician.

Then there was the little boy who had to have his fingers amputated. He was playing at Los Areas Verdes, a park with a small zoo. Apparently, there was a slide where one of the metal plates was bent up, fairly common on playgrounds here. The little guy was unattended because his parents were arguing. He was zipping down the slide too fast and tried to stop himself but sliced his hand. There was no way to save two of his fingers.

My husband has a huge fear of needles, so these stories distracted him while the anesthesia was administered and the wound sewn up. He needed 5 stitches. The doctor then wrote out a prescription for an antibiotic, antibiotic topical cream and some ibuprofen. Altogether, the medicines were nearly $200 pesos.

For comparative purposes, my husband makes $250 pesos per day. This minor injury cost us (or rather me since I paid from the grocery money) $450 pesos. He didn’t feel well enough to return to work that day and took the next day off as well. The stitches are right at the bend of his knee and the job he was doing meant he was all day on his knees. So he rested up.

He returned to work on the third day. He says he’s been “taking it easy” but his leg is red and swollen when he gets home every night. He needs to go back en 8 días (next week) to have the stitches removed. That will be another expense. He’ll be fine, but he is sure milking his injury for everything its worth. Maybe he’ll learn to take more safety precautions at work, but probably not. I had a stern talk with him about that while he just moaned and sighed with big sad eyes.

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