Category Archives: Health

Gimping Around

We have two males gimping around the place this week, my husband and Puppy. So here’s what happened.

Puppy barks at everyone as they go by the house, even if they are on the other road. That’s what he does. He’s gotten better about chasing motorcycles since he was run over, but if a motorcyclist kicks out at him or throws rocks, he goes ballistic.

We let the puppies out in the morning for a romp and walk around the block with me. About noon, the shade is gone and it isn’t fun to be out anymore, so we let them in the back. They enjoy the time outdoors but the barking is non-stop unless they find something dead to roll around in. That’s always a treat.

This particular morning, some jerk on a motorcycle decided to go down our road. Our road is the center road and he actually had to go out of his way to come down our road. In fact, the opposite road that is a straight shot to the main road is in much better condition. So it was with evil intent that this guy went down our road.

Anyway, this guy goes down the road, slows down in front of the house and kicks out at Puppy, sure to get a reaction. He then drives further and turns and starts chucking rocks. Rocks that he had already collected and had ready to throw, mind you. Puppy naturally gives chase and the guy runs over his foot, probably with the idea of squashing Puppy.

Now Puppy’s poor little foot is injured. He’ll be fine, but he is sure milking his injury for everything its worth. Maybe he’ll learn not to chase jerks on motorcycles, but probably not. My son had a stern talk with Puppy about chasing motorcycles and he just moaned and sighed with big sad puppy eyes. Then we accidentally got the wrong dog food, the ones with the green pieces, and his day was totally ruined.

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Now for my husband. He is currently working on a remodeling job. The owners are going to put a new floor in. Before that can be done, the old floor needs to have a myriad of holes hammered into it so that the new floor can be installed. My husband figured he’d speed up the process by using a drill with a disc on it.

For two days, this was working well. Then that morning, the disc broke off, flew up and sliced his knee. When he looked down, he could see all the way to the bone, so he decided he needed some medical attention.

He came all the way home for me because it’s mid-week and he didn’t have any money. We went to one of the consultation offices next to Farmacias Similares. We could have gone to CAISES and been covered by Seguro Popular, but you know how long that takes, and the blood from the gash was flowing.

We waiting about 10 minutes until the doctor could attend him. The first thing he said was that to stitch up the wound, the cost was $250. Ok, fine. A little steep, but not impossibly so.

The doctor went next door to the pharmacy for his supplies. As he was cleaning the wound, cutting the pant leg off and then stitching and wrapping the injury, he regaled us with all sorts of medical stories.

First, there was this guy who had gotten hit with a baseball. The area swelled. Someone told the guy to put warm water on it (which goes against everything I ever learned in first aid classes, but what do I know?). Anyway, the guy figured the warmer the better. So he boiled a pot of water and then poured it over the swollen area giving himself third-degree burns in the process. That’s when he decided it would be best to go see a doctor.

Then there was the accident that happened just a few weeks ago during Semana Santa. We have a shrine in a little town called Soledad to the Virgin de Soledad that people make pilgrimages to during Holy Week. So a mother and her three children, ages 3, 6 and 10, were returning home after visiting La Virgin. It was just starting to get dark.

A driver who had been in Huandacareo all day, lounging by the pool and drinking, was also returning home. He didn’t see the family. The mother managed to get her children out of the way but was hit by the car and killed. Our doctor at the clinic was the attending physician.

Then there was the little boy who had to have his fingers amputated. He was playing at Los Areas Verdes, a park with a small zoo. Apparently, there was a slide where one of the metal plates was bent up, fairly common on playgrounds here. The little guy was unattended because his parents were arguing. He was zipping down the slide too fast and tried to stop himself but sliced his hand. There was no way to save two of his fingers.

My husband has a huge fear of needles, so these stories distracted him while the anesthesia was administered and the wound sewn up. He needed 5 stitches. The doctor then wrote out a prescription for an antibiotic, antibiotic topical cream and some ibuprofen. Altogether, the medicines were nearly $200 pesos.

For comparative purposes, my husband makes $250 pesos per day. This minor injury cost us (or rather me since I paid from the grocery money) $450 pesos. He didn’t feel well enough to return to work that day and took the next day off as well. The stitches are right at the bend of his knee and the job he was doing meant he was all day on his knees. So he rested up.

He returned to work on the third day. He says he’s been “taking it easy” but his leg is red and swollen when he gets home every night. He needs to go back en 8 días (next week) to have the stitches removed. That will be another expense. He’ll be fine, but he is sure milking his injury for everything its worth. Maybe he’ll learn to take more safety precautions at work, but probably not. I had a stern talk with him about that while he just moaned and sighed with big sad eyes.

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Filed under Animal Husbandry, Health

Natural Healing–Corn Silk Tea

Corn (Zea mays) is high in fiber thus helpful for proper digestion. It is also high in B vitamins and we all know how good those are for you. It is especially high in niacin, pantothenic acid, and thiamin.  

Zinc, magnesium, copper, iron, and manganese are found in corn. Corn is a good source for antioxidants including carotenoids, lutein, and zeaxanthin which are good for your eyes. The kernels are rich in vitamin E which helps protect the body from illness and disease.

Corn oil and corn husk oil used for cooking have been shown to reduce cholesterol with regular use. A return to the traditional three sisters, (corn, beans, and squash) diet has been shown to reduce hyperglycemia-induced pathogenesis and associated complications linked to cellular oxidation stress and hypertension.

Some version of maíz can be found in nearly every meal of the day in Mexico. Atole for breakfast. Tortillas for lunch. Pozole, enchiladas, quesadillas, and tacos for dinner. Even snacks are corn. Elotes (corn on the cob) on a stick smothered in mayonnaise and chili powder are common evening edibles. A cup of maizena (corn starch) is just the thing before bed. Tortillas left over from lunch might be toasted into tostadas and enjoyed with any number of toppings.

It comes as no surprise that even the corn silk has value in Mexican culture. The caballitos de elote (little hairs of corn), also known as barbas de maíz (corn beard), are considered especially good for renal ailments.

My little green herb book, Antiguo Recetario Medicinal Azteca, provides a recipe for a tea to be drunk at room temperature. Boil 15 grams of caballitos de elote in one liter of water, adding alfalfa or barley if desired. Drink three to four glasses throughout the day.

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Corn silk tea functions as an anti-inflammatory and diuretic, which of course supports the use of it in treatments for kidney issues. It also helps with water retention during PMS and is often given to the elderly to help with incontinence. PMS tea is made with dandelion leaves, barbas de maíz, and uva ursi.

Corn silk can be used topically to treat spider bites or other insect stings as an infusion to bring down the inflammation. This is for common bites or stings only. Poisonous spider bites or scorpion stings should be treated by a professional healthcare provider.

Corn silk tea is thicker than you might think and for all intents and purposes tastes like diluted corn starch. If your body is already low on potassium, drinking corn silk tea could make the problem worse since it primarily works as a diuretic.

Another precaution you should take is to ensure that the caballitos de elote should come from non-GMO, organically grown corn. Mexico has prohibited the planting of GMO corn but pesticide use is alive and well.

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Filed under Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

A Woman’s Survival Guide to Mexican Healthcare

April is a time of awakening in many parts of the world. Spring has arrived, flowers are beginning their festive fashion show, the sun is shining. What a perfect month for healing!

To that end, there are several noteworthy organizations working tirelessly to help others heal that have chosen April as the month to bloom and grow awareness.  

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April is National Sexual Assault Awareness & Prevention Month. The idea is to raise public consciousness about sexual violence and how communities can prevent it. This year, the campaign theme is I ASK with the focus on consent in everyday interactions.

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The first Tuesday of April, this year on April 2, is National Sexual Assault Awareness Day of Action. The awareness color is teal. The outreach events scheduled for this day are designed to teach us that sexual assault is not just a women’s issue, it’s everyone’s issue.

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It breaks my heart that there even needs to be a day to raise awareness about the sexual abuse of children. The Global Day to End Child Sexual Abuse is the second Sunday in April, and this year is observed on April 14. The Innocence Revolution sponsors it and it was created to launch a global crusade to protect the world’s children.

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April 4 is RAINN Day (Rape Abuse Incest National Network). According to information gathered by the organization, every 92 seconds, an American is sexually assaulted and every 9 minutes, that victim is a child. RAINN focuses on changing public policy, national education and support services for survivors. (See Rape Culture)

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April is also Genocide and Human Rights Awareness Month. In case you believe that this is something that doesn’t pertain to you, here’s a list of the Eight Stages of Genocide.

While genocide encompasses men, women, and children equally, femicide is the systematic elimination of a group of people based solely on their gender and is a real issue in many countries today.  (See also Ni Una Mas and Surviving Kakistocracy)

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The families of victims of femicide often never receive justice. National Crime Victims Rights Week is April 7-13. The theme Honoring Our Past, Creating Hope for the Future and focuses on a future of crime victim services that is better than what has gone before.

Now that you are aware of these pressing issues, here are some events aimed at healing.

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The last Saturday of April is World Healing Day. Their mission is to encourage yoga, meditation, Reiki, art healing, music healing and healing prayer occasions. Check out their site for local events. (See also Alternative Medical Practitioners in Mexico)

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April 7 is National Girl Me Too Day. This organization was established to promote relationship stability among women and encourage healing, empowerment, and education of women of all ages.

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April 7 is also World Health Day sponsored by WHO. Many countries, including the United States, do not have universal health coverage, this year’s focus. It is the World Health Organization’s goal to increase the accessibility of health care services globally. (See also A Little About Healthcare in Mexico)

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National Healthcare Decisions Day is April 16. Preparing for a health emergency is no easy task and NHDD is committed to educating the public and health care providers about this issue. (See also Overview of Travel MedEvac Insurance)

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Lest we overlook simple healing methods, April 19 is National Garlic Day. Garlic really is a super healthy vegetable (or herb) and a key factor in the treatment and prevention of a variety of diseases. (See Garlic Tea)

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My contribution to April’s healing is small in comparison. A Woman’s Survival Guide to Mexican Healthcare is finally ready for release. The book covers the basics of the Mexican national healthcare system as it stands now, the reality of sexual assault, femicide, and abuse in Mexico, the role of the traditional curandera, and herbal remedies as alternative healing practices. Women living in all parts of Mexico (and Guatemala) candidly shared their health and wellness experiences so that other women will be better informed.

It is my hope that this book in some way empowers women who have moved to Mexico to have some measure control of their own healing. To that end, you can get it FREE on Amazon for the next few days.

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Filed under Health, Natural Healing