A Warming Ginger Salve for Menstrual Comfort 🌿🔥

Did you know that ginger can be a wonderful herb to turn to during the menstrual phase of your cycle?

Ginger (Zingiber officinale) is traditionally valued for its warming qualities and can be especially comforting during menstruation. Its warming nature may help with more than cramps and body aches—it can also soothe digestive discomfort, low mood, or that run-down, achy feeling sometimes called “period flu.” 🌸

One lovely way to incorporate ginger during this time is through a warming herbal salve. Gently massage it into achy or crampy areas, and a warming salve can become a simple, comforting part of your menstrual self-care routine. Herbal Academy has shared this easy recipe, which can be prepared either as a salve or as a massage oil.

🌿 A Warming Ginger Salve

This recipe can be made as either a salve or a massage oil. If you would prefer to make a massage oil, simply omit the beeswax.

Once prepared, apply a small amount to the abdomen or other areas of discomfort and gently massage into the skin.

Ingredients

  • 8 fl oz (1 cup) carrier oil, such as olive oil, coconut oil, or a combination of the two
  • ¼ cup beeswax pastilles
  • 1 tbsp ginger (Zingiber officinale) root powder
  • 1 tbsp cayenne (Capsicum annuum) fruit powder
  • 1 tbsp turmeric (Curcuma longa) rhizome powder
  • Optional: 1 tbsp arnica (Arnica spp.) flower

🔥 Directions

1. Infuse the oil

Using an oil-infusion method of your choice, infuse the ginger, cayenne, turmeric, and optional arnica into your carrier oil.

For guidance on different methods of making herbal-infused oils, see Herbal Academy’s guide to making herb-infused oils.

2. Strain the herbs

Using cheesecloth, strain the herbs from the infused oil. Squeeze the cheesecloth thoroughly to recover as much of the infused oil as possible.

3. For massage oil

If you are making a massage oil, pour the strained oil into a clean jar. Allow it to cool, then store it in a cool, dark place.

4. For a salve

If you are making a salve, combine the beeswax and herb-infused oil in a double boiler. Gently heat until the beeswax has completely melted, then remove from the heat.

5. Pour and cool

Pour the mixture into clean jars or tins and allow it to cool and harden.

6. Store

Once the salve has hardened, cover the containers and store them in a cool, dark place when not in use. 🌿

⚠️ A Note About Skin Sensitivity

Because cayenne and ginger can have a strong warming effect and may irritate sensitive skin, it’s a good idea to patch-test the preparation before more extensive use.

Avoid applying the salve to broken, irritated, or damaged skin. Keep it away from the eyes and other mucous membranes, and wash your hands thoroughly after application.

🌸 A Simple Herbal Ritual for Your Menstrual Phase

The menstrual phase can be a natural opportunity to slow down, listen to your body, and make space for comforting self-care rituals. Preparing and using a warming herbal salve can be one small way to bring intention and warmth into that time.

🌿✨ Herbs can be wonderful allies, but they work best when used thoughtfully and appropriately.

❤️ Recipe from Herbal Academy

Interested in learning more about herbs and the menstrual cycle? Explore Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases, a self-paced workshop exploring herbal support throughout the menstrual, follicular, ovulatory, and luteal phases.

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🍫🌹 Mood-Boosting Hot Chocolate 🌹🍫

Chocolate is medicine for the soul (and hormones)! This Mood-Boosting Hot Chocolate combines the gently energizing support of maca with the calming and uplifting qualities of rose for a delicious treat for body, mind, and spirit. ✨ While this hot chocolate can be enjoyed throughout your cycle, it may be especially welcome during the luteal phase and menstruation, when energy levels may feel lower. 🌙

📖 This recipe is a sneak peek into the type of recipes you’ll find inside Herbal Academy’s Herbal PMS Portal, with helpful new resources dropping October 6, 7, and 8.

🌸 Mood-Boosting Hot Chocolate
Yield: 2 (8 fl oz) servings
Cycle phases: Menstruation & Luteal — Days 1–7 and 16–28

🌿 Ingredients

🥛 16 fl oz (2 cups) milk of choice
🍫 2 tbsp cacao (Theobroma cacao) powder
🌱 1 tsp maca (Lepidium meyenii) root powder
✨ Optional: 2 tbsp collagen powder
🍯 1 tbsp honey
🌼 ¼ tsp vanilla powder or extract
🧂 A pinch of salt
🌹 ½ tsp rose (Rosa spp.) petals, powdered

☕ Directions

1️⃣ Combine the milk, cacao, maca, collagen (if using), honey, and vanilla in a pot or milk frother.
2️⃣ Gently heat the mixture, keeping it below 140°F, to help preserve the qualities of the ingredients.
3️⃣ Pour the warm cacao into your favorite cup and sprinkle with a pinch of salt and rose powder.
4️⃣ Enjoy immediately—and mindfully. 💗

From ❤️ Functional Hot Chocolate Recipes: Menstrual Cycle Tonics (Ebook) by Herbal Academy. An ebook packed with delicious and nourishing herbal hot chocolate recipes designed to provide soothing comfort when you need it most. 🍫🌿

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Natural Healing – Cuatecomate

Photo credits: jayeshpatil912 and Cody Hinchlif

Cuatecomate with a spelling variant coatecomate (Crescentia alata) is in the same family as the jícara (Crescentia cujete), and in some areas, the term jícara is used for both plants. Cuatecomate produces much smaller fruits that are more appropriately sized for cups and maracas rather than bowls. Geographically, cuatecomate is more plentiful on the Pacific coast of Mexico and Central America compared to Crescentia cujete found along the Yucatán peninsula. Both species are cauliflory, meaning flowers and fruits grow directly from the main trunk rather than on the branches. 

In Michoacán, Crescentia alata is known as sirián or cirián. In Oaxaca and Guatemala, it is called morro and chookari in Rarámuri. Tecomate, ayale, guaje cirián, huaje cirial, and aval are other common names. In English, this variety is Winged Calabash. Botanical synonyms include Pteromischus alatus, Crescentia trifolia,  Parmentiera alata,  Crescentia ternata, Otophora paradoxa, 

The wood ash is an ingredient in tamales nejas. The seeds are toasted and ground and made into horchata de morro. The dried seed is toasted on the comal (griddle) and flavored with salt and limón (Citrus aurantifolia) as a sweet snack. The fruit pulp is a good source of vitamin A and ascorbic acid. However, it is toxic to some livestock and birds. 

Caramelos de Morro are prepared by boiling two liters of water in a clay pot with the pulp of four morros, panela (dehydrated sugar cane), and cinnamon sticks. Once everything is soft, mix until it looks gelatinous. Remove from heat while continuing to stir. Once it reaches room temperature, shape small balls and wrap them in tissue paper. 

In traditional Mexican medicine, cuatecomate is prescribed for whooping cough, colds, kidney and liver issues, dysentery, respiratory conditions, and burn care. 

A leaf decoction is applied as an astringent for hemorrhoid reduction and to stimulate hair growth. A leaf infusion is prescribed for diarrhea made from 75 grams of leaves per ½ liter of water. One or two cups a day are recommended. 

The flower is heated on the comal (griddle) until the sap can be removed for ear infections with no more than three drops for each ear. 

 A tincture made from the seeds is rubbed on the chest for pain. The fruit shell is dried, ground, and made into a poultice for burns. A root infusion is given to manage diabetes.

The fruit pulp is crushed, mixed with honey, and applied to sores or bruises. A decoction of the fruit pulp sweetened with panela is prescribed for stomach issues or inflammation.

A tincture for lung ailments and breathing issues is made by making a hole at the point where the stem connects and removing the pulp but not the seeds. The nearly empty shell is filled with mezcal and left to ferment for two days. After which, the patient takes a shot of the liquid three times a day. Another tincture calls for sugarcane alcohol allowed to steep in the shell for seven days along with the leaves of the guayacán amarillo (Handroanthus chrysanthus) and administered daily by the tablespoon on an empty stomach.

Studies have shown that cuatecomate possesses significant anti-inflammatory activity, and is antimicrobial, and antibacterial.  

Cough Expectorant Tincture

  • 2 liters of water
  • 2/3 of a garlic head (Allium sativum)
  • 2/3 of a medium-sized onion (Allium cepa)
  • 27 g of cuatecomate pulp  (Crescentia Alata)
  • 27 g of bugambilia morada bracts (Bougainvillea spectabilis)
  • 27 g of mercadela  (Calendula officinalis)
  • 27 g of saúco (Sambucus mexicana)
  • 27 g of gordolobo (Gnaphalium spp.)
  • 14 g of cinnamon stick (Cinnamomum zeylanicum)
  • 14 g of ocote bark (Pinus montezumae)
  • 14 g of coyotitos de eucalipto buds (Eucalyptus camaldulensis)
  • 14 g of eucalipto dólar leaves (Eucalyptus cinerea)
  • 1200 ml of honey
  • 80 ml of 96° alcohol
  1. Heat the water along with the cinnamon stick and ocote bark. 
  2. When the water is hot, add the garlic and onion and let them steep for five minutes.
  3. then add the flowers and leaf ingredients. 
  4. Boil for an additional 15 minutes.
  5. Remove from heat and strain.
  6. Let it cool a bit before adding the honey. 
  7. Stir thoroughly.
  8. When it is completely cool, add the alcohol, which acts as the preservative.
  9. Bottle it and seal it when completely cool.

***

Are you interested in natural remedies for healing and wellness? Discover a treasure trove of traditional Mexican herbal remedies in the ‘Exploring Traditional Herbal Remedies in Mexico‘ series. Learn about the rich history and cultural significance of these remedies and how they can benefit your health.

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