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Herbs for ADHD, Cognition, and Focus Intensive by the Herbal Academy with Maria Noël Groves

Herbs for ADHD, Cognition, and Focus Intensive

Last week I finished Herbal Academy’s Herbs for ADHD, Cognition, and Focus Intensive with Maria Noël Groves. This course was part of the amazing Herbs and Essential Oils Ultimate Bundle that yours truly was also included in a few months back.

So here’s what I thought about this course. As expected, Herbal Academy did not disappoint! The lessons were presented by Maria Noël Groves who is a knowledgeable herbalist. The information was well-referenced and easy to understand, even for those of us that are not herbalists by profession.

The course was divided into three sections.

INTRODUCTION TO ADHD AND COGNITIVE HERBS
In lesson one, the focus was on ascertaining what ADHD is including causes, symptoms, brain function, and common medications. But that wasn’t all. The text and video component (which have downloadable PDFs and transcripts) highlight non-herbal lifestyle changes that have been shown to help those with concentration deficiency as well as an introduction to herbs used for cognitive support.

This was a fascinating section. While the focus was on ADHD, the material presented was also useful for brain fog, focus issues, memory and dementia prevention. Epigenetics was briefly mentioned which, coincidentally enough, is the subject of the book I’m currently reading The Biology of Belief by Bruce Lipton.

The herbs that have been found to be useful in treating cognitive issues were broken down into:

  • Nootropics, which are herbs that support cognition, memory, and the brain’s nervous system like rosemary.
  • Adaptogens that help the body adapt to stress such as Gotu Kola.
  • Nervine herbs support and nourish a healthy nervous system like lemon balm.
  • Circulation Enhancers support circulation to the brain such as Ginkgo.
  • Stimulants which increase brain and dopamine activity including coffee, chocolate and cacao, and green tea.
  • Calming Herbs that promote a calm-alert state like chamomile.

HERBAL MATERIA MEDICA FOR ADHD AND COGNITIVE WELLBEING
The second session was the meat and potatoes of the course. Here Maria discussed a number of herbs that can be used to shore up cognitive wellbeing, even with children. While many of these herbs are unavailable in Mexico, there were some that are already used in traditional herbal remedies here.

Lemon balm (Melissa officinalis) is limoncillo. This herb is used for coraje (emotional upset, anger) and the resulting gastrointestinal and hepatic problems. Rosemary (Rosmarinus officinalis) is romero. In addition to treating gastrointestinal issues, rosemary is an excellent addition to any diet to prevent Alzheimer’s. Spearmint (Mentha spp.) otherwise known as yerba buena has been in use as a medicinal herb in Mexico since its introduction by the Spanish friars. Who can argue that any tea made from the mint family doesn’t make you more alert?

PUTTING IT TOGETHER – PROTOCOLS AND CASE STUDIES
The third lesson was a review of the material and included a chart with the uses and actions of herbs covered in the course. This lesson was designed more for herbalists or those looking to help people with tinctures, teas, and infusions made from the herbs discussed. There were even several case studies and Maria’s recommendations for each.

If you or someone you love has issues such as the lack of cognitive focus found in those diagnosed with ADHD or suffer from brain fog like I do at times with hypothyroidism, this is an excellent class for you to take.

Herbal Academy Back to School Sale

Right now, Herbal Academy is having their Back to School sale and all courses, including this one, are up to 25% off until September 16th making NOW an excellent time to enroll.

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Making Herbal Preparation Free Course Herbal Academy

Free Making Herbal Preparations 101 Course

From Monday, July 22 to Wednesday, July 31 Herbal Academy is offering Making Herbal Preparations 101 Mini-Course for FREE! You know how much I love these courses!

In this one, we’ll learn about the way that herbs are used and prepared for everyday use and begin making our own herbal recipes at home. In the seven lessons, we’ll cover:

  • 4 basic categories of herbal preparations
  • 12 everyday safe herbs to use at home
  • 33 DIY herbal recipes, from teas and tinctures to salves and oils with chickweed, dandelion, lamb’s quarters, nettle, violet, burdock, hawthorn, oat, raspberry leaf, and red clover.

Laminated recipe and tutorial guides for the course are available as an upgrade.

I’ve already signed up and am anxiously awaiting August 1, when the class opens. Won’t you join me?

Free Making Herbal Preparations 101 Course

Herbal Academy has stated that this course will be re-released in 2020 however it won’t be FREE! So why not take advantage of this amazing offer today?

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Digital Learning Day

Did you know that today is Digital Learning Day? With our rapidly changing technology, digital learning has become integrated into our lives even here in Mexico. Digital learning has made higher learning accessible to many who live in rural areas here in Mexico at the secondary, preparatory and even university level.

My son is currently enrolled in UVEG’s preparatory courses for his high school diploma. He’s doing well although Algebra has been giving him problems. He’s 49% through his course of study. He will finish just a little bit before his classmates who are studying in the traditional way and he doesn’t have to get up at 5 am. It works for us!

While the emphasis on technology promoted by the official Digital Learning Day in the classroom is intended for K-12 learning, I thought I’d take the opportunity to share some of my favorite online courses I’ve enjoyed over the years.

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The Science of Happiness by far takes the cake. It’s free. It’s just like being in a classroom with assignments and stuff. And I learned a LOT. You can read my review here.

A Life of Happiness and Fulfilment with Dr. Raj was entertaining but I didn’t enjoy it quite as much as The Science of Happiness. Dr. Raj is quite a character and definitely adds to the fun aspect of this course.

I also took Oregon State University’s free course Intro to Permaculture. Even as an intro course, I think it was a little beyond me, but I did learn oodles of information about permaculture. Getting my husband to implement these “new” ideas hasn’t happened completely yet, but we are getting there.  You can read my review here.

Another class I enjoyed was The Challenges of Global Poverty at Class Central. Although most of the research was based on data collected in India, I found poverty in Mexico to be very similar. Here’s my review.
Herbalism Courses for all levelsHerbal Academy’s courses are wonderful! I’ve taken several courses which have expanded my understanding of herbs considerably.

Botany and Wildcrafting Course

Herbal Self-Care for Stress Management Course

The Craft of Herbal Fermentation Course

And the one that started it all, the Herbal Medica Course.

I haven’t had the same quality of classes at Udemy, but then maybe I’ve just been taking different sorts of classes, practical rather than life learning in nature.

I’ve taken and completed 30 Day Blog Transformation Challenge and shared the helpful information with my SOTB Bloggers Group so that we all can improve. I’ve begun but not finished, Lifestyle Upgrades for Busy Adults, maybe because I’m too busy. I’m currently enrolled in Linked in Basics for FreelancersMarketing on Linkedin, and Pinterest Marketing. Social media still baffles me. I’m hoping to make some headway on understanding how these platforms work with these classes.

Of course, I have my own digital learning course to offer.course cover square Surviving Voluntary Exile: Overcoming Common Obstacles to Making a Successful Life Transition is available at Coursecraft. You can enroll today for 25% less in honor of Digital Learning Day here.

So that’s my contribution to Digital Learning Day #DLDay because you are never too old to learn something new!

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Herbal Academy Course Closings

The Herbal Academy just announced they will be closing course registration for the Introductory, Intermediate, and all herbalist packages on January 7th until further notice as they undergo some website improvements. No return date has been announced yet on these programs so hurry to enroll before these classes are no longer available!

2018 Holiday Sale on herbal courses!

Their annual Holiday Sale has been extended through January 6th (this weekend) so you can save up to 25% off on your registration if you sign up by then! While a return date hasn’t been announced, the Herbal Academy did say that prices will increase when the courses open again! Now is the best time to register if you are interested in their popular, well received herbal courses – but don’t delay!

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Find out more information about the Introductory Herbal Course and the Intermediate Herbal Course.

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Find out more about the Clinical, Entrepreneur, Professional, and Family Herbalist Packages.

Herbal Academy Courses

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