Tag Archives: herbs

My Inner Herb Song

So I’ve had a rough couple of weeks, and I expect it will be a rough couple more. Things started out rosy in March, and then I had a birthday—just my 49th, not a milestone or anything, and while I’m ok with my age, it reminded me of all those who didn’t make it to 49 with me. 

But I shook it off and kept moving forward in busyness–until I lost my main source of income teaching online. And I was sure something would turn up, but as the days turned to weeks, and nothing did, well, you can imagine how that weighed on me. (More about that saga in another post). 

Midway through April now, and I’m dealing with swollen and painful joints keeping me housebound, just when I thought to start planting my garden. And looming ahead is May when my son turns 20 (where did the time go?), and my mom will have been gone a year. 

In between, I’ve been working steadily on some plant studies. Yesterday I finished the thirtieth one, which means the first draft of a new herb book will be out soon. 

Chatting with one of my besties, who is also having a rough time of it (aren’t we all?), I mentioned how much I enjoy my herb research. I admitted I even have a little herb song that plays in my head while I look up Nahuatl terms and try to decipher yet another scientific paper on plant properties. 

It goes something like Rihanna’s “Work,” but instead, I sing, “Herbs, herbs, herbs, herbs. I really like them herbs, herbs, herbs, herbs…Digging in the dirt, dirt, dirt, dirt….” and so on. Anyway, it’s a happy little ditty with a lot of repetition and mumbling. 

You may be wondering how I pick the next plant study when there are so many to choose from. After all, Mexico is one of the ten most biodiverse countries in the world. 

Sometimes it’s random. I might see something in an article or in my Facebook feed about some plant or other, and I jump in with both feet researching. But mostly, it’s more of a personal connection that leads me down the garden path of investigation.

For example, last week, my sister-in-law was over, and I, of course, had to show her my plants. She pointed to one particular viney weedy thing with white flowers that sprung up from nowhere and said that that one was for coughs. WHAT! Now I have to look into la artemisia (the plant in question) and see what is to be seen. Very exciting!

Or take another instance. I expect this year to be rather difficult all around with rising food prices and now my unemployment. So I thought long and hard about what would be the best use of the limited growing space I had. While researching native plants, I came across huautli, outlawed by the Spanish conquerors. Now known by its European moniker, amaranto is hailed as a superfood. Well then, I could plant huautli and girasoles (also believed to be native to Mexico) along with maíz, frijoles, and calabazas. And it’s exciting!

Or maybe I’ve picked up another tea concoction for my son to try who still struggles with breathing two years after Covid, and it doesn’t work as well as the last tea. After looking at the ingredients and seeing that gordolobo (Verbascum thapsus) is in one but not in the other–and voila. Gordolobo is a plant that helps his breathing and I’m off to the indigenous herbalist in town to get some and at my computer doing some more research. 

Each plant is like a little mystery waiting to be solved. I try to answer what it is, how is it best grown, how it is used (fresh or dry), and ultimately what is its value. It’s fitting as I putter in my garden, sitting, of course, to spare my knees, with my hair faded to grey and the freshness of youth gone, I wonder: Who is she? What is her value? How is she best grown? And then my little inner herb song kicks in…and it’s ok.

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Discover how native Mexican plants can enrich your garden!

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Introducing the Practical Mexican Herbalism for Wellness Academy

I’m pleased to announce my first school on Teachable–the Practical Mexican Herbalism for Wellness Academy. Eventually, there will be a whole slew of courses to take, but for right now, my first course is Traditional Mexican Cold and Flu Remedies.

It’s particularly apropos right now. With the extremely high contagious factor of the Omicron variant circulating, odds are that even if you are double-vaxxed and boosted, you’ll come down with it, unfortunately. However, according to all reports, this is a milder variant and most individuals will be able to recuperate at home. 

Although quite a bit of research has gone into creating vaccines as a preventative measure, there’s not a lot being done on how to manage symptoms once you’ve got it. That means you’ll need to fall back on tried and true old-fashioned cold and flu remedies. That’s where this course will help you out. 

As a case in point, my son contracted COVID at the very beginning of the pandemic and has been struggling with long COVID symptoms ever since. I’ve searched high and low for recommended treatments, but haven’t found any. Again, the focus continues to be on vaccine production rather than alieving lingering effects, so we’ve turned to herbal remedies to help him get back to a semblance of normality. It’s hard to see an otherwise healthy young adult struggle with breathlessness, brain fog, and fatigue. Romero (rosemary) seems to work the best for his situation either as an inhalent with sea salt or in a tea and provides some relief.

In addition to romero mentioned above, you’ll also learn about immunity-strengthening herbs and plants, remedies for headache, nausea, and sore throat, and even explore a cleansing after illness ritual common in the area of Mexico where I live. 

So if you’ve a hankering for more herbal knowledge, then check out Practical Mexican Herbalism for Wellness on Teachable!


And as a bonus just for reading this far, you can download the Traditional Mexican Bugambilia Cough Remedy ebook for FREE!

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Ultimate Bundle Herbs and Essential Oils 2020

HEOSB 2020 Logo

It’s that time again! A new Herbs and Essential Oils offering from Ultimate Bundles is available. Honestly, it’s hard to get essential oils where I live in central Mexico, so I’m only lukewarm about those items. But the herb stuff! Now that’s what I’m talking about!

With COVID and now the flu season kicking into high gear, I’ll be spending just as much time at home as I have for the past few months in self-quarantine. My fingers are tingling to get started on some of the resources in the bundle. Who wouldn’t want to try some Healthy Herbal Sweets? There’s an ecourse for that! EEEK! Exciting!

Herbs and Essential Oils Super Bundle 2020

Then for those of you homeschooling, there’s a Mom and Me Herb Bundle Lesson with printables to keep those little minds active! And the Quick and Easy Family Favorite Recipes: Use Essential Oils in the Kitchen to Make Your Food POP with Flavor! ebook will liven up your dinner table. 

If you’re looking for gift giving ideas, then you can’t go wrong with the DIY Herbal Gifts for Men, Herbs and Essential Oils in Soap Making, Natural Facial Soaps, and Relaxing Home Spa: 24 Natural Recipes for Self-Care ebooks. 

If you really want to dive into herbal lore, then Medicinal Herbs Materia Medica Starter Pack ebook, The Herb Study Notebook: A Printable Guide to Deepen Your Herbal Knowledge, One Herb at a Time printable, and Making Herbal Preparations 101 by Herbal Academy ecourse are sure to please. You know I’m a big fan of Herbal Academy courses!

If you are interested in what you can do to boost your immunity with herbs, then An Herbal Winter, Simple Remedies for Cold and Flu Season, and the Echinacea 101: How to Use Effectively During Cold and Flu Season ecourses will appeal. The Happy & Healthy Holidays: The Ultimate Guide to Using Essential Oils for Health, Home, & Hosting, Healing Kitchen Herbs: 12 Common Herbs With Powerful Medicinal Benefits, and Herbal Teas for Winter Health ebooks will certainly make interesting reading in that regard as well. 

Available only through the Herbs and Essential Oils 2020 bundle from Ultimate Bundles.

Now, it’s time to toot my own horn here. My latest herbal compilation Traditional Mexican Herbal Remedies is part of the bundle. It includes 20 herbs, or rather 19 and miel sagrado (sacred Melipona honey) and their medicinal use by Mexican healers as well as scientific research on their effectiveness in treating a variety of ailments. This little book is ONLY available through Ultimate Bundles which will ONLY be available November 16 – 20. 

All in all, you’ll get 18 ebooks (including mine), 11 courses, 6 printables and workbooks, worth a total of worth $684.36 for $37. WHOO HEE! I’m all set to liven up my self-quarantine with a little herb action! How about you?

Countdown Timer Herbs and Essential Oils Super Bundle 2020

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