Natural Healing – Nogal de Nuez Chica

Photo credit: Jerry A. Payne

During my research, I’d come across a handful of remedies that used cáscaras de nuez chica (pecan shells) and skipped over them with the erroneous belief that pecans weren’t native to Mexico. Well, color me surprised when I dug a little more and discovered that nogal de nuez chica (Carya illinoinensis)–not to be confused with nogal (walnut)–is indeed native to Mexico, specifically to the states of  Nuevo León, Coahuila, Tamaulipas, Chihuahua, Durango, San Luis Potosí, Querétaro and Hidalgo.

Other common names for the tree include nogal pacanero, nogal de nuez lisa, pacano, nogal de cuilpan, and pecán. The nut is known as pacana, pecana, nuez de pecán, nuez cáscara de papel, nuez de la isla and nuez encarcelada. The Otomí refer to this tree as damzá or demzá and in the Zapotec language it is known as Yaga-sola. 

In Mexico, the leaves, shells, and bark have a number of medicinal applications, including antidiarrheal aid, treatment to stop bleeding, anti-inflammatories, and as an antiseptic. 

Leaf and bark infusions are employed as astringents to treat mouth sores, inflamed gums, and eye irritation topically and as a tea to stop diarrhea, treat urinary infections, and dissolve kidney stones. Leaf poultices are placed on swollen joints to reduce inflammation. Mixed with milk and applied to the back and chest, leaf poultices are applied to relieve cough. 

Pecan shells (Carya illinoinensis) are added to a floral infusion for a vaginal wash for irregular bleeding. To bring on menstruation, a decoction of crushed aguacate seed (Persea americana), crushed pecan shells (Carya illinoinensis), and the leaves of the purple wandering Jew (Tradescantia pallida) is given. For vaginal hemorrhaging, 12 pecan shells are boiled in ½ liter of water for 5 minutes and allowed to cool to room temperature. A cup is drunk every 15 minutes until the bleeding stops. 

In some areas, las cáscaras de nuez chica and bark are used to treat tuberculosis. The bark is a proven antimycobacterial agent, supporting this traditional use. In other areas, a bark infusion is prescribed for intermittent fevers and empacho (indigestion). 

The pecan nutshell has properties that have been found to be effective in the prevention and treatment of cancer, diabetes, and heart disease. The shells have antioxidant and antimicrobial activities. 

A decoction made from equal portions of pecan leaves (Carya illinoinensis), agrimonia (Agrimonia eupatoria), salicaria (Lythrum salicaria L), and condurango (Marsdenia condurango) is prescribed for diarrhea caused by intoxication, poison, or overeating. 

Pecan flowers are antioxidants, antimicrobials, antifungals, and antibacterials. Pecan oil is applied externally to wounds, eczema, and dermatitis and ingested to treat intestinal parasites. It is also prescribed for PMS. 

Pecans contain vitamins A, B, and E and fatty acids. Regular nut consumption has been shown to reduce the risk of cardiovascular disease. Additionally, pecans are antihypertensives, antioxidants, immunomodulators, protease inhibitors, and inhibitors of cell cycle progression in cancer cells.

Who would have thought this little nut would pack such a big punch?

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Are you interested in natural remedies for healing and wellness? The ‘Exploring Traditional Herbal Remedies in Mexico‘ series offers a treasure trove of traditional Mexican herbal remedies. Learn about these remedies’ rich history and cultural significance and how they can benefit your health. Get your copy today!

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Filed under Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

A Bag of Wild Plums

October is Domestic Violence Awareness Month, so I thought I’d give an update on my own situation. It was exactly one year ago that my soon-to-be ex-husband locked me out of our house just before a La Yácata community meeting. It took months before I was able to get a demanda (lawsuit) moving to force him to give me access to my personal possessions.

I was extremely fortunate to have found an excellent lawyer. She not only succeeded in getting the judge to approve access to my belongings, but also secured my reincorporation into the house (he had to leave) and a restraining order.

Of course, none of that made the situation easier emotionally. I was subjected to harassment, a horrific smear campaign, and financial pressure through the prolonged legal process. If you’ve never experienced anything like this, I can’t really begin to explain the emotional damage it causes. Even when you’re physically safe, your nervous system doesn’t necessarily get the message that the danger is over.

A couple of weeks ago, the sentencia (ruling) from the higher court came in after my ex-husband challenged the family court ruling. I’m still waiting for some of the paperwork to be completed, but for all intents and purposes, I am finally divorced. And only now am I beginning to feel as though I am doing more than simply surviving.

A Look at the Numbers

My experience is just one story, but it exists within a much larger reality.

According to Mexico’s National Institute of Statistics and Geography (INEGI), approximately 70.1% of women in Mexico have experienced some form of violence, including psychological, physical, sexual, economic, or patrimonial violence. INEGI — Violence Against Women Statistical Dashboard  

Psychological or emotional violence is the most widely reported form, followed by physical and economic violence. Cámara de Diputados — Ley General de Acceso de las Mujeres a una Vida Libre de Violencias 

Statistics don’t necessarily tell the whole story. Fear, stigma, lack of confidence in institutions, and other structural barriers can keep women from reporting abuse. This means that many experiences of domestic violence and harassment never become part of the official statistics. Amnistía Internacional México — La impunidad persiste 

That matters because violence isn’t always visible. Sometimes there are no bruises. Sometimes there isn’t a police report. Sometimes the abuse happens through money, isolation, intimidation, manipulation, harassment, or the legal system itself.

Resources for Women Living in Mexico

If you or someone you know is experiencing violence, some organizations can provide information, support, referrals, and, in some cases, access to shelter.

Fighting Domestic Violence — Mexico: Legal Provisions  

Information about legal provisions concerning domestic violence in Mexico.

Línea Sin Violencia
A support and information service for women experiencing violence in the State of Mexico.

Red Nacional de Refugios
Mexico’s National Network of Shelters, providing information and support for women experiencing violence.

No More Global Directory — Mexico
A directory of organizations and services addressing domestic and sexual violence in Mexico.

And Then There Are the Small Things

One of the things I’ve learned over the past year is how much the small things matter. The community has supported me in ways I never expected. Just this morning, someone brought me a bag of wild plums (Spondias purpurea), and I’m so excited at the idea of trying my hand at jam.

A bag of plums probably doesn’t sound like much, but after a year of court dates, paperwork, conflict, uncertainty, and trying to put my life back together, someone showing up at my door with something from their garden feels enormous.

I still know I have a long road ahead of me. Things still need to be resolved, and rebuilding after this kind of experience doesn’t happen overnight. But today I feel more focused, more secure, and more like myself than I have in a very long time.

And that, after everything, feels like something worth celebrating.

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Filed under Charities and Non-Profits in Mexico, Cultural Challenges, Natural Healing

🌿🌙 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases 🌙🌿

Ready to learn more about herbs, your menstrual cycle, and ways to support yourself throughout each phase?

Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases is an accessible, grounded, holistic workshop designed to help you explore herbs for cycle symptoms and vitality throughout the phases of your menstrual cycle. 🌿

🌸 What You’ll Learn

The workshop guides you through the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—with bite-sized daily lessons.

You’ll explore:

🌿 Holistic support throughout the menstrual cycle
🌿 Herbal support for common cycle symptoms
🌿 Which organ systems play a role in different symptom patterns
🌿 Recipes and herbal formulation tips for nourishment
🌿 Rituals for self-care and comfort
🌿 Tips for tuning into your body and tracking your cycle

✨ Choose Your Enrollment Option

#1 — Workshop Only
Get access to the self-paced, online workshop when the doors open on October 19.

#2 — Workshop + Menstrual Cycle Formula Wheel
Get access to the workshop plus Herbal Academy’s NEW Menstrual Cycle Formula Wheel—a practical tool for creating herbal blends designed to support each phase of the menstrual cycle. 🌿

⏰ Important: The price for this workshop increases on October 20, so if you’re interested, be sure to enroll before then!

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