A Bag of Wild Plums

October is Domestic Violence Awareness Month, so I thought I’d give an update on my own situation. It was exactly one year ago that my soon-to-be ex-husband locked me out of our house just before a La Yácata community meeting. It took months before I was able to get a demanda (lawsuit) moving to force him to give me access to my personal possessions.

I was extremely fortunate to have found an excellent lawyer. She not only succeeded in getting the judge to approve access to my belongings, but also secured my reincorporation into the house (he had to leave) and a restraining order.

Of course, none of that made the situation easier emotionally. I was subjected to harassment, a horrific smear campaign, and financial pressure through the prolonged legal process. If you’ve never experienced anything like this, I can’t really begin to explain the emotional damage it causes. Even when you’re physically safe, your nervous system doesn’t necessarily get the message that the danger is over.

A couple of weeks ago, the sentencia (ruling) from the higher court came in after my ex-husband challenged the family court ruling. I’m still waiting for some of the paperwork to be completed, but for all intents and purposes, I am finally divorced. And only now am I beginning to feel as though I am doing more than simply surviving.

A Look at the Numbers

My experience is just one story, but it exists within a much larger reality.

According to Mexico’s National Institute of Statistics and Geography (INEGI), approximately 70.1% of women in Mexico have experienced some form of violence, including psychological, physical, sexual, economic, or patrimonial violence. INEGI — Violence Against Women Statistical Dashboard  

Psychological or emotional violence is the most widely reported form, followed by physical and economic violence. Cámara de Diputados — Ley General de Acceso de las Mujeres a una Vida Libre de Violencias 

Statistics don’t necessarily tell the whole story. Fear, stigma, lack of confidence in institutions, and other structural barriers can keep women from reporting abuse. This means that many experiences of domestic violence and harassment never become part of the official statistics. Amnistía Internacional México — La impunidad persiste 

That matters because violence isn’t always visible. Sometimes there are no bruises. Sometimes there isn’t a police report. Sometimes the abuse happens through money, isolation, intimidation, manipulation, harassment, or the legal system itself.

Resources for Women Living in Mexico

If you or someone you know is experiencing violence, some organizations can provide information, support, referrals, and, in some cases, access to shelter.

Fighting Domestic Violence — Mexico: Legal Provisions  

Information about legal provisions concerning domestic violence in Mexico.

Línea Sin Violencia
A support and information service for women experiencing violence in the State of Mexico.

Red Nacional de Refugios
Mexico’s National Network of Shelters, providing information and support for women experiencing violence.

No More Global Directory — Mexico
A directory of organizations and services addressing domestic and sexual violence in Mexico.

And Then There Are the Small Things

One of the things I’ve learned over the past year is how much the small things matter. The community has supported me in ways I never expected. Just this morning, someone brought me a bag of wild plums (Spondias purpurea), and I’m so excited at the idea of trying my hand at jam.

A bag of plums probably doesn’t sound like much, but after a year of court dates, paperwork, conflict, uncertainty, and trying to put my life back together, someone showing up at my door with something from their garden feels enormous.

I still know I have a long road ahead of me. Things still need to be resolved, and rebuilding after this kind of experience doesn’t happen overnight. But today I feel more focused, more secure, and more like myself than I have in a very long time.

And that, after everything, feels like something worth celebrating.

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🌿🌙 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases 🌙🌿

Ready to learn more about herbs, your menstrual cycle, and ways to support yourself throughout each phase?

Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases is an accessible, grounded, holistic workshop designed to help you explore herbs for cycle symptoms and vitality throughout the phases of your menstrual cycle. 🌿

🌸 What You’ll Learn

The workshop guides you through the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—with bite-sized daily lessons.

You’ll explore:

🌿 Holistic support throughout the menstrual cycle
🌿 Herbal support for common cycle symptoms
🌿 Which organ systems play a role in different symptom patterns
🌿 Recipes and herbal formulation tips for nourishment
🌿 Rituals for self-care and comfort
🌿 Tips for tuning into your body and tracking your cycle

✨ Choose Your Enrollment Option

#1 — Workshop Only
Get access to the self-paced, online workshop when the doors open on October 19.

#2 — Workshop + Menstrual Cycle Formula Wheel
Get access to the workshop plus Herbal Academy’s NEW Menstrual Cycle Formula Wheel—a practical tool for creating herbal blends designed to support each phase of the menstrual cycle. 🌿

⏰ Important: The price for this workshop increases on October 20, so if you’re interested, be sure to enroll before then!

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A Warming Ginger Salve for Menstrual Comfort 🌿🔥

Did you know that ginger can be a wonderful herb to turn to during the menstrual phase of your cycle?

Ginger (Zingiber officinale) is traditionally valued for its warming qualities and can be especially comforting during menstruation. Its warming nature may help with more than cramps and body aches—it can also soothe digestive discomfort, low mood, or that run-down, achy feeling sometimes called “period flu.” 🌸

One lovely way to incorporate ginger during this time is through a warming herbal salve. Gently massage it into achy or crampy areas, and a warming salve can become a simple, comforting part of your menstrual self-care routine. Herbal Academy has shared this easy recipe, which can be prepared either as a salve or as a massage oil.

🌿 A Warming Ginger Salve

This recipe can be made as either a salve or a massage oil. If you would prefer to make a massage oil, simply omit the beeswax.

Once prepared, apply a small amount to the abdomen or other areas of discomfort and gently massage into the skin.

Ingredients

  • 8 fl oz (1 cup) carrier oil, such as olive oil, coconut oil, or a combination of the two
  • ¼ cup beeswax pastilles
  • 1 tbsp ginger (Zingiber officinale) root powder
  • 1 tbsp cayenne (Capsicum annuum) fruit powder
  • 1 tbsp turmeric (Curcuma longa) rhizome powder
  • Optional: 1 tbsp arnica (Arnica spp.) flower

🔥 Directions

1. Infuse the oil

Using an oil-infusion method of your choice, infuse the ginger, cayenne, turmeric, and optional arnica into your carrier oil.

For guidance on different methods of making herbal-infused oils, see Herbal Academy’s guide to making herb-infused oils.

2. Strain the herbs

Using cheesecloth, strain the herbs from the infused oil. Squeeze the cheesecloth thoroughly to recover as much of the infused oil as possible.

3. For massage oil

If you are making a massage oil, pour the strained oil into a clean jar. Allow it to cool, then store it in a cool, dark place.

4. For a salve

If you are making a salve, combine the beeswax and herb-infused oil in a double boiler. Gently heat until the beeswax has completely melted, then remove from the heat.

5. Pour and cool

Pour the mixture into clean jars or tins and allow it to cool and harden.

6. Store

Once the salve has hardened, cover the containers and store them in a cool, dark place when not in use. 🌿

⚠️ A Note About Skin Sensitivity

Because cayenne and ginger can have a strong warming effect and may irritate sensitive skin, it’s a good idea to patch-test the preparation before more extensive use.

Avoid applying the salve to broken, irritated, or damaged skin. Keep it away from the eyes and other mucous membranes, and wash your hands thoroughly after application.

🌸 A Simple Herbal Ritual for Your Menstrual Phase

The menstrual phase can be a natural opportunity to slow down, listen to your body, and make space for comforting self-care rituals. Preparing and using a warming herbal salve can be one small way to bring intention and warmth into that time.

🌿✨ Herbs can be wonderful allies, but they work best when used thoughtfully and appropriately.

❤️ Recipe from Herbal Academy

Interested in learning more about herbs and the menstrual cycle? Explore Herbal Academy’s 28-Day Menstrual Cycle Workshop: Herbs for Your Moon Phases, a self-paced workshop exploring herbal support throughout the menstrual, follicular, ovulatory, and luteal phases.

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