Natural Healing – Chilacayotito

Imagine my delight when I discovered that Mexico has native cucumbers, well, not exactly cucumbers but gherkins, but that’s close enough. I was even more tickled when I poked around and found that one of the two main varieties is used medicinally. Oh, happy day! Let me share my findings. 

Photo credit: Tigerente

Belonging to the Cucurbitaceae family, Melothria scabra has a long list of common names. These include cucamelón, melón ratón, pepinillo agrio, pepquinos, sandía de ratón, bejuco de culebra, sandías de la lagartija, K’um-tulub (Maya), Siña spun (Totonaco), just to name a few. In English, it is known as Mexican sour gherkin. The term chilacayotito comes from the Nahuatl tzilacayotli and the diminutive ending – ito, which translates as ‘little smooth squash’. 

Photo credit: Bob Peterson

A related species, Melothria pendula, with the botanical synonym Melothria guadalupensis, shares some of the same 67 identified common names. These include chilacayotillo de pajarito, bejuco de culebra, miná na (Mixtec), chilacayotito, chilacalotillo, baleeyail an t’eel (Teenek), k’uum tulub, (Maya), pepino de Guadalupe, pepinillo silvestre, tomate de murciélago, and pepino rastrero among others. In English, this variety is known as creeping cucumber, and it is used medicinally in many areas of Mexico. 

The fruit from these plants are tiny, oval, and striped like a watermelon. Its taste is tart cucumber, and can be eaten raw or cooked. Similar to cucumbers, chilacayotitos and chilacalotillo are low in calories,and contain vitamin C, vitamin K, potassium, beta-carotene, citrulline, and fiber. 

Chilacayotito fruit is eaten both cooked and raw throughout Mexico in a variety of local dishes. The Tzotil eat both the raw chilacalotillo fruit and boiled leaves as quelites (edible greens). The fully ripened chilacalotillo fruit is purple and has a mild laxative effect when eaten. 

In Guerrero, chilacalotillo fruit is boiled with salt before eating. In Hidalgo, the fruit is mixed with onion for salsa. In Querétaro, chilacalotillo fruit is mixed with chile rayado (Capsicum annuum) for salsa. 

In Veracruz and Morelos, chilacalotillo is used to treat gonorrhea, hemorrhoids, and burns. Melothria pendula demonstrates anti-viral activity against Herpes simplex 1, supporting its use as a remedy for some sexually transmitted diseases. 

In Chiapas, fruit infusions are used as a vitamin supplement against anemia. The Tzetzal people boil the fruit to alleviate heart pain, and for the mal de ojo (evil eye), the fruits are mixed with sugar cane liquor and blessed by a curandero before being consumed.

In San Luis Potosí, a smoothie is made to cure sexual impotence caused by brujería. In Quintana Roo, chilacalotillo and rosemary poultices are applied to the forehead for headaches and dog or snake bites. 

In Yucatán, the buds, fruits, and aerial parts of the plant are used as anti-inflammatory and diuretic agents and as a treatment for urinary infections and gastrointestinal pains. Additionally, the entire plant is crushed and applied fresh for snake bites and infused to relieve gastrointestinal pain, kidney stones, and sores. The leaves, stems, and fruit are anti-inflammatory. 

In other areas, a decoction of the entire plant is made to relieve constipation. Burns are treated with a decoction made from the whole plant or a poultice of crushed leaves, water, and salt, applied twice a day. The mashed fruit is applied to an infant’s navel to treat an umbilical hernia and as an anti-inflammatory for hemorrhoids. 

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Are you interested in natural remedies for healing and wellness? The ‘Exploring Traditional Herbal Remedies in Mexico’ series offers a treasure trove of traditional Mexican herbal remedies. Learn about the rich history and cultural significance of these remedies and how they can benefit your health. Get your copy today!

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This Year, We Wait

I learned something new about Día de Muertos this week. In many areas, altars are not put up for the deceased if it has been less than a year since their passing. It is believed that the items placed out to coax their visit on the ofrenda- favorite foods, drinks, photos, the scent of cempasúchil to draw them in- will confuse the spirit and not allow them to successfully complete their journey through Mictlán.

Last Tuesday, my husband took his own life.

The presidencia published their condolences. The velorio was arranged. The colonia sent flowers. Misa was held. The group of horsemen my husband rode with during the cabalgatas accompanied him on one final ride. Now, his family is several days into the novena, the nine days of prayer.

My son and I decided that we would not participate in these mourning rituals. We are working through our overwhelming and complicated emotions together as we try to navigate the legal loose ends left behind.

The novena ends on the 31st, just in time for Día de Muertos. However, this year, there will be no ofrenda, no calling him home. Instead, we send him our love as he continues his journey.

Descansa en paz. 1980 – 2026

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Plant Path Immersion: Explore Herbal Wisdom, Discover Reishi, and Build Your Materia Medica

You know how I love plants! That’s why I’m so excited to share the latest free resources from Herbalism Conferences.

Take this opportunity to explore the fascinating world of herbalism through Plant Path Immersion, a free online herbalism summit taking place November 3–5. Whether you are an experienced herbalist or just beginning to explore the world of plant medicine, this three-day learning experience offers an opportunity to deepen your knowledge, strengthen your connection with plants, and develop resources to support your ongoing herbal studies.

The summit brings together experienced herbalists and the developers behind more than 200 plant profiles for The Herbarium, one of the leading herbal reference libraries. Through plant exploration, sensory observation, and practical learning, participants can begin building their own materia medica—a personal collection of information about plants, their characteristics, traditional uses, and roles in herbal practice.

What Is Plant Path Immersion?

A materia medica is an essential resource for anyone studying herbalism. It provides a way to document observations, organize plant knowledge, and return to what you have learned as your understanding develops. Plant Path Immersion is designed to help you create and expand this personal reference while exploring the unique qualities of 12 plants.

Throughout the summit, you will have opportunities to:

  • Build your own materia medica. Develop a personal collection of plant knowledge that you can revisit and expand over time.
  • Explore 12 plants. Investigate plants connected with the nervous system, digestion, immunity, and vitality.
  • Develop your sensory awareness. Use observation and direct sensory experience to cultivate a deeper connection with plants.
  • Explore the bigger picture. Discover how individual plants fit into broader herbal practices and how herbal learning can help us pay closer attention to nature’s rhythms.

Rather than simply collecting facts, Plant Path Immersion encourages a more engaged approach to learning. By observing plants, documenting what you discover, and connecting individual insights to a wider body of knowledge, you can develop a more meaningful and lasting herbal practice.

Plant Path Immersion takes place online November 3–5 and is free to join.

Discover Reishi: A Free Herbal Guide

One of the highlights for anyone interested in functional mushrooms is the opportunity to learn more about reishi (Ganoderma spp.). On the final day of Plant Path Immersion, herbalist Logan Keister will host a session on this fascinating mushroom.

Reishi has a long history of use in traditional herbal practices and continues to attract interest among people exploring the world of functional mushrooms. Learning about reishi offers an opportunity to consider how fungi fit into broader herbal traditions and how their characteristics can be documented as part of a developing materia medica.

To help you explore this subject further, Herbalism Conferences has also created a free downloadable ebook dedicated to reishi.

The guide includes a detailed monograph and three nourishing recipes, providing an accessible way to expand your knowledge and bring your interest in reishi into the kitchen.

Try This Recipe: Mushroom Immunity Broth

One of the recipes featured in the reishi guide is Mushroom Immunity Broth. Combining reishi with a selection of nutritive herbs, aromatic ingredients, and roots, this broth can serve as a versatile base for comforting everyday meals.

Reishi contributes the mushroom component, while garlic and ginger add flavor. Astragalus, calendula, nettle, and dandelion root bring additional botanical variety to the preparation, and fresh parsley provides a bright herbal note.

Use the finished broth as a base for soups and stews or incorporate it into rice, quinoa bowls, and other favorite dishes.

Ingredients

  • 4 oz reishi (Ganoderma spp.) mushroom
  • 4 fresh garlic cloves, minced
  • 1–2 oz fresh ginger (Zingiber officinale) rhizome, grated
  • 1 handful fresh parsley (Petroselinum crispum) leaves, chopped
  • 4 tablespoons astragalus (Astragalus mongholicus) root
  • 4 quarts water
  • 6 tablespoons calendula (Calendula officinalis) flower
  • 4 tablespoons nettle (Urtica dioica) leaf
  • 2 tablespoons dandelion (Taraxacum officinale) root
  • Sea salt, to taste

Directions

  1. Wash and chop the fresh ingredients.
  2. Place all the ingredients in a large saucepan with the water and mix well.
  3. Cover and simmer for 45 minutes or longer.
  4. Strain the broth and season with sea salt to taste.
  5. Use as a base for your favorite soups, stews, rice dishes, quinoa bowls, and other comfort meals.

A note on preparation: Use food-grade ingredients from reputable suppliers and follow appropriate preparation guidance for the particular reishi product you purchase. Reishi preparations are not suitable for everyone and may interact with medications, so consult a qualified healthcare professional if you have health concerns or take medication. This recipe is a culinary preparation, not a treatment for immune or other medical conditions.

Continue Your Learning with Lifetime Access

For those who want to return to their herbal studies beyond the live summit, Herbalism Conferences also offers a Plant Path Immersion Lifetime Access option.

Having ongoing access to a learning experience can be valuable when studying herbalism. Plant knowledge develops through repeated observation, reflection, and practice. Being able to revisit educational material can help you review concepts, reconnect with plants you have studied, and continue developing your personal materia medica.

If you would like to explore the lifetime-access option, find the details here:

Make Time for Your Herbal Journey

Whether you are interested in developing a materia medica, exploring 12 plants in greater depth, learning more about reishi with herbalist Logan Keister, or finding inspiration for your herbal kitchen, Plant Path Immersion offers several ways to engage with the world of herbalism.

You can begin with the free online summit, download the complimentary reishi ebook and its three recipes, or explore the lifetime-access option if you want to continue your learning beyond the event.

Explore the opportunities and choose the path that best supports your herbal journey:

The more time we spend observing plants, documenting our discoveries, and learning from experienced herbalists, the more opportunities we have to deepen our understanding of the natural world. Plant Path Immersion is an invitation to make that learning a more intentional part of your herbal practice.

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