Tag Archives: herbal remedies in Mexico

Natural Healing — Bretónica

Photo credit: mvz-juangonzalezromero

Bretónica (Lepechinia caulescens), not to be confused with betónica (Betonica officinalis) is also known as brenilla, cabezona de mata, xenxenekua, salvia del campo, chía tendida, sonaja, datha nejexmho in Otomi and chun chinaskua by the Purhépecha. Native to Mexico and Guatemala, primarily in the highlands, this square-stemmed plant has white flowers that grow in a clump at the top of the stem and produce small, round, brownish seeds which rattle around inside when the flower head has dried. 

Botanical synonyms include Lepechinia spicata, Horminum caulescen, and Ulricia pyramidata Jacq. ex Steud.

Generally, bretónica is used for women’s issues. Several studies have shown it to contain compounds that affect uterine contractions, supporting its use as a menstrual and labor aid.

An after-birth tea is made with zoapatle leaves (Montanoa tomentosa), bretónica (Lepechinia caulescens), and epazote (Dysphania ambrosioides), sweetened with chocolate (Theobroma cacao) or piloncillo (brown sugar cone). This tea helps expel the placenta and reduce hemorrhaging. Sometimes ruda (Ruta graveolens) is added as well, depending on the preferences of the partera (midwife).

Uterine or ovarian pain unrelated to childbirth, including menstrual cramps, is treated by spraying a bretónica decoction on the skin where the pain is centered. Additionally, the same infusion is drunk several times a day to reduce the pain’s intensity. In Morelos, bretónica leaves are made into an infusion with romero (Rosmarinus officinalis) and cuatecomate (Crescentia alata) for cramping and excessive bleeding.

Bretónica is also sometimes included in remedies for stomach issues and in the regulation of type 2 diabetes. Other studies have shown bretónica to have antimicrobial, antioxidant, antimutagenic, antidiabetic, anti-inflammatory, and anti-hypertensive properties. In addition, it demonstrates gastroprotective and spasmolytic activities supporting its use in the treatment of diarrhea and other stomach ailments, including cholera.

Other uses for bretónica include as part of remedies for respiratory issues and espanto (sudden fear/anxiety). Studies have shown that it serves to relax the trachea making it useful in the treatment of asthma

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Natural Healing — Epazote

Dysphania ambrosioides Photo credit: Forest and Kim Starr

I had been reluctant to investigate the medicinal properties of epazote (Chenopodium Ambrosioides) simply because it’s touted as the “miracle weed/herb” in a lot of Mexican herb forums. I know, a bit prejudicial on my part. So, in an effort to provide impartial research, today I’m going to share what I learned when I finally took up the gauntlet. 

Epazote, native to Mexico, was formally classified under the name Chenopodium ambrosioides but has since been reclassified as Dysphania ambrosioides. Other names include Jesuit’s tea, payqu, mastruz, quinoa, and herba Santa Maria. Alternative spellings in Mexico for epazote include epasote, ipazote, and pazote. In Maya, it is known as lukum-xiu. In Purhépecha it is cuatzitish-atcingo. In otomí it’s gail, and in the state of Puebla, it is known as Alskini. The name epazote comes from the Nahuatl, epazotl, which means stinky. It does have a strong aroma, in case you were wondering.

In Mexico, epazote is most often used for parasites, stomachache, menstrual cramp relief, increase lactation, and in the treatment of bites or stings. It’s also a common flavoring for beans, menudo, chilate, chile atole, chilaquiles, and quesadillas.

For stomach pain, a leaf infusion is prepared either with water or milk. For menstrual issues, it is combined with ruda (Ruta graveolens), zoapatle (Montanoa tomentosa), or cabellos de elote (corn silk). To treat bites and stings, the chopped leaves are added to tobacco leaves and placed over the wound as a poultice. To expel parasites, 20 to 60 grams of the chopped herb is added to an infusion of milk and garlic and allowed to steep overnight and drunk for 9 days before breakfast. While undergoing parasite treatment, the afflicted should not eat pork or chile according to common belief. 

Atole blanco con epazote is prescribed for individuals suffering from “espanto” (anxiety). It is drunk for 9 mornings. In the event of extreme anxiety, a cup can also be had in the afternoon. 

Epazote has a vasorelaxant effect. It has antioxidant, antibacterial, antifungal, antiparasitic, antimicrobial, anti-biofilm, anti-malarial, and anti-inflammatory properties. It also is effective in the treatment of the central nervous system and sleep disorders. It stimulates the immune system and provides pain relief. Regular use prevents bone loss. Topical use stimulates wound closure and bone healing.

Note: Long-term use of this plant should be avoided as it can be toxic. It also should be avoided during pregnancy.

Epazote Tea

5 grams of epazote stems and leaves (Dysphania ambrosioides)

Boil ½ liter of water. Add the epazote. Allow it to steep for 10 minutes. Strain and serve. Drink one cup before breakfast for 2 or 3 days for indigestion.

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Natural Healing — Tomillo

Photo credit: Syrio Thymus vulgaris

The other day at the plant place, I came across a lovely thyme plant that I just had to have for my garden. As part of my introduction process, I had to do an intensive research session on medicinal properties. As my devoted reader, you too get to enjoy my obsession with plants in today’s post.

Tomillo (Thymus vulgaris) is native to Europe and therefore a plant brought to Mexico by the Spanish after the conquest. In Mexico, this is a culinary and medicinal herb. It’s used to flavor beans, calm a cough, and as a digestive aid.

It has antifungal, antibacterial, antimicrobial, antioxidant, and anticancer properties. It has been shown to have beneficial immunomodulatory and potent smooth muscle relaxant effects, making it a good choice for treating respiratory ailments. It is also effective against several RNA viruses, including coronaviruses. Its antispastic effects on the intestine and antibacterial and antimicrobial properties also support its use as a digestive aid. 

It can also be used as a bioinsecticide. Studies have shown that it is toxic to larvae of insects that carry the dengue virus. It is an effective food preservative as it inhibits microbial growth.

Tomillo and Ajo Infusion for Hacking Cough

  • 1 tablespoon of tomillo leaves (Thymus vulgaris)
  • 1 ajo clove (Allium sativum)

Pour one cup of boiling water over the tomillo leaves and ajo. Allow it to steep for 15 minutes before straining. Add miel (honey) and limón (Citrus aurantifolia Swingle) to taste.

Tomillo Cough Expectorant

  • 2 parts gordolobo (Verbascum thapsiforme sdahere)
  • 1 part bugambilia morada (Bougainvillea glabra)
  • 1 part manzanilla (Matricaria chamomilla)
  • 1 part jamaica (Hibiscus sabdariffa)
  • 1 part tomillo (Thymus vulgaris)
  • Pinch of ground canela (Cinnamomum zeylanicum)

Pour a cup of boiling water over 2 spoonfuls of the mixture. Allow it to steep for 10 minutes. Strain and add a pinch of canela. Drink as needed to reduce excess phlegm.

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