Category Archives: Health

Let’s talk about food in La Yacata

Our whole purpose in living in off-grid rural Mexico is to become self-reliant. After 9 years of slow progress, we still aren’t there yet. But we are closer than we were.

ears-of-green-corn

Our microcosm provides us with regular food stuff. We grow corn, beans and squash ever year in the traditional way on sharecropped land. (See Las tres hermanas) Our non-GMO organic corn not only provides year-round foods for our animals but also allows for equally healthy tortillas–the very foundation of Mexican cuisine. My sister-in-law runs a tortilleria (See Failing at your own business–Tortilleria), so I am relieved of this very time-consuming task. Corn is also used in tamales, pozole and a plethora of other traditional dishes.

tamal

Corn and lime boiling in preparation for milling for tortillas.

We also grow garbanzo (chickpeas) after the corn growing season is finished.  It makes for a nice snack, either raw or steamed, with the added benefit that the entire plant is eagerly consumed by our grazing animals.  Fiona, the donkey, is especially fond of garbanzo.

garbanzo

Steamed garbanzos

Our organically fed animals also provide us with delicious foodstuff. From our small herd of goats, we have daily milk and occasional meat. The milk we don’t drink right away is pastured right on the stove for later. We use it for creamy hot chocolate or honey-dripped oatmeal. The honey is from a local organic hive and delicious!

pasturizing milk

As we don’t have refrigeration, we dry our leftover meat into jerky strips. The dried meat theoretically should last several weeks. However, it rarely does due to the presence of a pre-teen, always ravenous, boy.

drying goat meat

Our chickens, ducks, and turkeys provide us with daily eggs and occasional meat as well. Just as with the goats, this means butchering. My husband has had years of practice at this and, therefore, our animals do not suffer needlessly.

butchering

We also keep rabbits and have recently added sheep to our backyard barnyard. Both provide occasional meat. (See Waskely Wabbits and Old MacDonald’s Farm). I’m hoping that our sheep will give us wool and perhaps milk later on as well. But as we haven’t had much success with sheep herding (See Birth and Death) it remains to be seen if that will actually happen or not.

full of tunas

Tunas are not hard to find after the rainy season.

La Yacata provides food, free of charge, for us as well. Cactus fruit is abundant towards the end of the rainy season. It’s not unusual for us to spend an afternoon foraging for pitayas (See Picking Pitayas) or tunas (See Picking tunas) or harvesting nopales (cactus leaves)(See Harvesting Cactus) for dinner.

feverfew

Feverfew

Tea can be made from hojas (leaves) or roots of a variety of naturally available plants. (See Feverfew tea and Lentejilla). Wild mushrooms are also found aplenty during the rainy season.

acebuche

Acebuche berries

Mesquite trees provide a chewy sweet treat for a snack. Acebuche trees have tart red berries that can be eaten right off the tree or made into a refreshing drink. Even the grass is edible. Quelite can be boiled like spinach.  (See Women in the Revolution–Marcelina)

chirimoya

Cherimoya fruit

We have moras (blackberries), chirimoya, guayaba, limones (lemons) and durazno (peach) in season in our own garden. We anxiously awaiting fruit from our granada and nispero trees this year. Our orange tree up and died last year, so it looks like no oranges this year. I hope to do some container gardening as well. Backyard gardening hasn’t been very successful with our free range chickens and rabbits out and about.

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Mexico’s Seguro Popular–Back for more–Round 3

Regional Hospital in Uriangato.

Regional Hospital in Uriangato.

The next Sunday, my husband had his rescheduled appointment at 11:40. Again, it was an all-day event for a 10 minute consultation. The doctor, not the doctor who operated on him mind you, said it was just a small hernia and that wasn’t the problem. She ordered a slew of blood work and told him that if he wanted to see his surgeon, he had transferred to the hospital by the Deportiva.

He went to try and schedule his blood work and was told that now only 35 fichas (numbers) would be given each day and that he would have to get the yellow receipt that says the lab work would be paid for before getting an appointment. (See Mexico’s Seguro Popular–Round 1) So when the cashier opened, he got his receipt. The man at the register said that all those tests would not be covered by Seguro Popular even though we have no contributivo (no co-payment). My husband had to pay 75 pesos to cover all the tests. Then he came the following morning to stand in line for an appointment. His appointment was scheduled for 10 days later.

With his appointment slip and yellow receipt, he was able to get his lab work done. He picked the results up during the week and went to see if he could get an appointment with the surgeon at the other hospital. There he was told he could only have an appointment if the doctor agreed to see him. He waited around all day, but no luck. So the next day he went back to the Regional to schedule a follow-up appointment now that he had the lab results. There he was told that since he normally comes on a Saturday or Sunday, he could only come to schedule the appointment on a Saturday or Sunday. So on Saturday, he went back and scheduled the appointment for the end of the month.

He saw a different doctor this time. This doctor said that his blood lab results were fine. This doctor said that yes, his hernia was not repaired, however, there was a risk involved in a second operation. The doc said that there was a chance it would be better, but a more likely chance that it would become worse. So he told my husband that he should schedule another appointment in a month after he had time to think over his options. Well, my husband has thought it over and decided not to have the operation. I expect that is what the system wanted him to decide all along.

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Mexico’s Seguro Popular–Back for more–Round 2

Archivos at the Regional Hospital in Uriangato

Archivos at the Regional Hospital in Uriangato

The following Sunday, we were back at the Regional Hospital for my husband’s doctor’s appointment. We arrived at the crack of dawn to get a ficha (number) and wait in the Archivos waiting room until the doctor arrived. Well, my husband waited inside, I stayed outside. Those security guards are sure on top of things. And I waited and waited.

At 9:30 my husband came outside and said that the doctor was scheduled to arrive at 11 a.m. and he was hungry. We scrounged around for change and he went and bought two cups of watery arroz con leche, it should have been advertised as leche con un poco de arroz and a hard as rock bollillo (roll). He went back in at 11 a.m. and was told that the doctor would arrive at 2:30 or so. He asked to have his appointment rescheduled, which was written in his little pink book or so he believed.

My doctor’s appointment was scheduled for the 30th. Fortunately, my lab results were in by the 28th. On the 29th, I was organizing my paperwork for the doctor’s appointment and happened to look in my little pink appointment book. To my horror, my appointment had been crossed out and rescheduled for some point 2 months down the line. The way I had been feeling, I knew I wouldn’t be able to make it until then without a refill on my prescription. I freaked out. Seems like my husband had given the archivos lady my little pink book instead of his. Therefore, he didn’t have an appointment and mine had been changed.

Well, nothing to be done but try. We dragged our sorry butts at the break of dawn to the Regional the next day and took note of whom we would be following when the time came to line up. When the desk opened, we lined up. When we arrived at the desk, we explained the situation. The archivos lady made my husband’s appointment and gave me a ficha (number) to see the doctor that morning. Whew!

I checked in with the nurse’s desk, was weighed and measured, checked for diabetes, and had my blood pressure taken. The nurse didn’t think that a doctor would be coming as there were some urgent cases in the hospital. We sat down to wait anyway. Around 10 a.m., I got tired of waiting. A doctor had arrived and was seeing patients, but I didn’t think he was the doctor I was supposed to see. He most certainly wasn’t Dr. J. (See Seguro Popular–Dr J.) So I got up and went to the nurses’ desk to ask, but there wasn’t anyone there. So I went further up to the nurse’s station to ask. I showed my pink book—however as the appointment for today had been crossed out, I had to explain what happened. I was getting a bit cranky. As it turns out, while I was up at the nurse’s station, my number had been called.

Discovering that unpleasant fact when I returned to the waiting room, I rushed the door to the consulting room when it opened the next time, darting in front of a large elderly man. Near tears, I told the doctor that I was number 3 but had been at the nurse’s desk when he called. He nodded and sat down. I told him of my condition and that I felt terrible and here were my lab results. (My TSH level was 40. Normal is under 4.) He asked some questions. I answered. He checked his email on his phone. He told me to sit on the examining table. He checked his phone again. He came and checked my heart and neck. He went back to the desk and checked his phone again. He looked at my chart. He told me I had gained weight. I responded that it certainly wasn’t because more food was available. He checked my lab results. He told me that my TSH levels were bad. He gave me a prescription. Told me to take 2 pills, not 1 and come back in November for another blood test. I left. The entire consultation took less than 10 minutes. I had been waiting 6 hours.

I went and had the prescription filled at the pharmacy at the hospital. Took 2 pills immediately. Went on about my day.

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