Category Archives: Health

Natural Healing — Flor de Nochebuena

flor de noche buena.jpg

Most everyone knows that the poinsettia (Euphorbia pulcherrima) was adopted in the United States as a Christmas decoration when Joel Roberts Poinsett, the first United States Ambassador to Mexico, introduced the plant into the United States in 1825. So since this weed was so highly esteemed by the neighbors to the north, the Mexican too adopted this plant as a holy Christian symbol giving it the name Flor de Nochebuena (Christmas Eve Flower).

However, it was valued prior to Christianity reached the shores of México. The Poinsettia, or Cuitlaxochitl as it was known in Nahuatl, was used by the pre-Hispanic indigenous people to make clothing dyes and treat fevers.  It was also thought to host the souls of fallen warriors making it a symbol of new life.

Nochebuena grows wild in many areas of Mexico. It isn’t a small potted plant that you may be accustomed to seeing at Christmas though. It can grow between 10 to 15 feet high if left it its own devices.

There is a mistaken belief that the Flor de Nochebuena is toxic. Although other plants in the spurge genus are, the Euphorbia pulcherrima has a low toxicity level. The latex from the sap can cause allergic reactions. If the sap gets into the eye, it may cause temporary blindness. Ingesting parts of the plant is mildly irritating to the stomach and may cause diarrhea and vomiting.

In the states of Guanajuato, Michoacan, Puebla, and Mexico, the sap is applied directly to the skin to treat warts and labial herpes. The latex from the sap is also used as a depilatory in some areas. Apply the sap to the hairy area, allow to dry and then rip off.

In the states of Morelos, Puebla, and Sonora, an infusion of the bracts is used to increase the milk supply of nursing mothers. Sometimes the woman will lick the sap or eat raw leaves as well. This use comes from the Aztec belief that the plant contains milk since the sap it exudes is very milk-like in appearance. In fact, this use was recorded in the Florentine Codex as well as by Francisco Hernandez.

The leaves are used for external inflammations and arthritis. They are warmed and applied directly to the affected area. For a treatment of a swelling caused by a blow or a bruise, the bracts are boiled to make a poultice then lime is squeezed onto the area which is then wrapped. The ground leaves are also used to treat ringworm.

Infusions made from the bract combined with bugambilia and gordolobo (mullein) are used to treat heart conditions and respiratory infections. Infusions from the bracts are also used in to regulate menstruation. Another decoction from the plant is made to be used externally as a vaginal wash when there is excessive bleeding.

So this year, instead of tossing this decorate plant out after the holidays, perhaps you should add it to your home apothecary. 

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Filed under Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

A Woman’s Survival Journal: A Guide for Making the Most of Your Life in Mexico

I know you’ll probably already overwhelmed with the shopping frenzy. You are either scouring the internet for the best deals or avoiding it like the plague. So it’s probably not the best time to release my next contribution towards the betterment of the lives of women living in Mexico, or maybe it is. Regardless, here it is–at long last! A Woman’s Survival Journal: A Guide for Making the Most of Your Life in Mexico. And for the next few days, the eBook version is FREE at Amazon.

Click on the image for a preview!

Keeping a journal clears your mind and helps you cope with stress. Journaling also is an excellent tool for self-improvement. Living in Mexico can be amazing and stressful, full of highs and lows and writing about both adventures and disasters you experience is a worthy endeavor. A Woman’s Survival Journal: A Guide for Making the Most of Your Life in Mexico gives you the opportunity to record your experiences and challenge yourself even more through a variety of prompts, exercises and quotes and ample space to record them.

But wait! There’s more! Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition will also be available for FREE until December 5.

Click on the image for a preview!

Have you chosen to follow your spouse to another country? Has your company transferred you to an overseas branch? Has the political climate of your own country forced you into exile? Are you finding it difficult to create a satisfying life in your new home? In this book, you’ll examine some common obstacles that might be holding you back from creating your best life in your new home and learn ways that you can overcome them.

Since these are the eBook versions, you’ll need your own notebook to respond to the journal prompts, of course, but I hope you will still find it soul-satisfying and empowering just the same!

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Filed under Health, Surviving Voluntary Exile

Flash Sale– Ultimate Bundles Herbs and Essential Oils Bundle 2019

What's inside Herbs & Essential Oils Super Bundle

If you remember, in June Ultimate Bundles compiled the Herbs and Essential Oils bundle and were so kind as to include my modest contribution “Exploring Traditional Herbal Remedies in Mexico.”  Well, I’m happy to report that November 18-19 is the final flash sale for this amazing stockpile of information!

For two days only, the bundle, which includes 29 ebooks, 4 printables, and 7 ecourses, is on sale for $37.  If you want the cheat sheets, the price goes up $10. You’ll also have the option to add the Self-Care bundle, which is another incredible set of resources. 

The Herbs and Essential Oils bundle contains 40 products worth over $700 if purchased separately. It will continue to be available until June 2020, but at the price of $49.97. Additionally, the flash sale comes with three bonuses that the regular sale doesn’t include:

  • Puro co – $15 Gift card!
  • The Oil Collection – Pair of leather diffusing earrings (worth $19.99)
  • MadeOn – Cocoa Orange Lotion Bar & Peppermint Lip Balm (worth $16.75)

 So this flash sale is quite a deal!

Buy the bundle now!

So let me just share some of my favorite ecourses. Herbal Academy’s Herbs for ADHD, Cognition, and Focus was naturally one of my favorites. Several of the herbs suggested for improved focus and reduced anxiety are even commonly available in Mexico. Score! 

The Healing Powers of Tea was a fun short course. You know how I love herbal teas! More Than Weeds: 5 Common Plants to Forage for Food and Home Remedies highlighted herbs that often grow right in your backyard. I’m still making my way through the 29 eBooks! I never get tired of eBooks about herbs!

If you aren’t interested in these fascinating ecourses, printables and eBooks and only want to get my book, well, then I’m also happy to announce that the eBook version of Exploring Traditional Herbal Remedies in Mexico is now available for pre-order. 

So to recap, in Breaking Herb News, November 18 and 19 are the only two days for the Flash Sale on the Herbs and Essential Oils from Ultimate bundles and my eBook version of my paperback book “Exploring Traditional Herbal Remedies in Mexico” is now available for pre-order on Amazon.

Get your bundle now!

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Filed under Health, Homesteading, Natural Healing