Category Archives: Health

Rural Mexico Prepper’s Pantry

Although Mexico hasn’t initiated a lock down to combat the spread of COVID-19, several states have been vocal about voluntary quarantine. The state of Jalisco, for example is encouraging #5diasencasa (5 days at home) from March 20 to March 25, the period when analysts have predicted is the peak contagion window in Mexico. 

I’ve seen several posts recently on what to stock up on in the event of quarantine. Although I’m sure they meant well, none of them has taken the limited selection available in rural Mexican stores into account. I don’t mean fruit and vegetables, but non-perishable goods. If you’ve gone into a corner store lately to do your own stocking up, you’ll have seen what I mean.

So what can you do in rural Mexico to have a store of provisions that will keep for the foreseeable future, especially if you don’t have a fridge or freezer? It may call for thinking outside the box, but you can get a pantry full of goods that will last you for a while. 

You can get boxed milk that lasts several weeks. Eggs are also stored at room temperature, so there’s no problem with those. However, some fruit and vegetables won’t last long at all. So steer clear of cucumbers, tomatoes, guavas, and strawberries. Instead focus on onions, garlic, potatoes as root vegetables last longer without refrigeration. Oranges, limes, squash, and melons are also good long-term choices.

Your staples should include rice, corn, oatmeal, beans, and pasta. Beans come in all sorts of colors for variety. Pasta comes in a whole slew of different shapes to change things up. If you know how to make your own tortillas, make sure you have some cal (lime) to complete the nixtamal process. Otherwise, tostadas are a good alternative.

If you have an oven and like to bake, be sure to get enough flour and yeast for bread. Salt and sugar are other things to have in surplus. Cooking oil will eventually go rancid, so try to get some solid shortening as well. Honey, jam and cajeta make good toppings for pancakes, which are a great snack. Other snacks include peanuts, chips, popcorn, and crackers. 

Soda does last forever, but isn’t perhaps the healthiest option. Make sure to have enough garafones of water on hand for at least two weeks, based on your regular consumption. Tamarindo and jamaica are nice to make flavored water. Containers of juice, coffee and tea are other beverages to consider. 

As I mentioned, the canned goods selection at the local supermarket is really quite limited. However, I was able to pick up canned beans, mushrooms, corn, peas, soup, tuna and sardines. 

Since we are in the midst of a global pandemic, hygiene is of paramount importance. Therefore, make sure to have enough bar soap, shampoo, toothpaste, and hand sanitizer. For regular cleansing, have an extra container of dish soap and laundry detergent. Consider picking up a pack of baby wipes and some disinfectant spray as well. As for toilet paper, one roll per family member per week should be fine if you ration it like they do at the public bathrooms in Mexico. Ladies, don’t forget to stock up on your monthly supplies too!

As for the quantity of each, well it really depends on your family’s needs and food preferences. The pandemic period won’t last for decades, but it could last several weeks. 

What would you add to a Prepper’s Pantry for rural Mexico?

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Filed under Health, Homesteading, Safety and Security

Herbal Classes Online

If you’ve been quarantined, you may find it a blessing in disguise. Perhaps you have more family time or can sit quietly with your cat for a while. Maybe, however, someone in your house is sick or in the high-risk category for contracting an airborne illness like COVID-19. What better time to enroll in an herbal class and learn about boosting your immunity naturally! 

Herbs are not a “cure” for COVID-19, however, utilizing herbal infusions may be useful in reducing the severity of the most troubling symptoms like cough, aches, pains, and difficulty breathing. Incorporating more herbs and plants into your diet can strengthen your body’s immunity over time. And you can do that by adding some as seasonings to your regular meals, making teas and tinctures or just eating them raw. 

Herbal Academy is committed to educating the world about herbs and their benefits. Last week, I shared the newest online offering, The Mushroom Course. Right now you can enroll with a discount of $50 until April 6 and start learning about the beneficial properties of fungi. 

This week I wanted to let you know that several of Herbal Academy’s programs are 50% off.

The Introductory Herbal Course is designed for those with little or no herbal knowledge. You can preview a lesson from this course here.

The Intermediate Herbal Course is meant for those that have some understanding about the practical use of herbs for wellness. Both courses are 50% off for the next three weeks.

Even at this reduced rate, you might find the budget too tight and the future just too uncertain to justify these classes right now. That doesn’t mean you need to give up on your herbal education entirely, however. Huckleberry Mountain Botanicals offers free herbal content for you to enjoy. 

I know I’m using this time to reflect on my health, make determined decisions to improve my wellness levels, and take the time to appreciate what I have. What about you?

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Filed under Health, Natural Healing

The Mushroom Course by Herbal Academy

Hopefully, in the days to come, the world will be less interested in hoarding toilet paper and more focused on creating a healthier lifestyle that can withstand the viruses that plague us. One often overlooked source of important vitamins and minerals is the mushroom. 

Mushrooms have the same quantity of B-12 as meat. They contain linoleic acid, one of the two essential fatty acids that humans must get through their diet. They are a source of ergothioneine which has a powerful antioxidant. Mushrooms support your body’s healthy immune and inflammatory responses by improving the formation of the adaptive immunity system which eliminates or prevents the growth of pathogens. They also enhance the functionality of immune cells. 

You can find more information about mushrooms and immunity here. 

Would you like to learn more about mushrooms? Well, since you’re most likely in quarantine, why not consider an online class that explores the health benefits of mushrooms while you practice your social distancing skills?

The Herbal Academy has just opened The Mushroom Course for pre-registration. By registering now, you can save $50 on the regular course price and receive some great bonus offers as well. An optional upgrade will get you the Mushroom Foraging Kit so that you can set out and explore the wonderful world of mushrooms in your own area.  

The Mushroom Course will help you discover 20 common wild mushrooms that you can begin to include in your diet to boost your immune system. You’ll have the chance to explore the ecological relationship mushrooms have with the world and how that means a healthier place to live for everyone. 

This is an introductory to intermediate level course, so don’t worry if you haven’t studied much about these fascinating fungi before. It’s designed to allow you to become more familiar with their identification and biology and incorporate mushrooms into your healthy diet. 

Why not use this time you have been given to learn more about immunity and your diet?

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Filed under Health, Native fauna and flora