Your Digital Wellness Toolbox: 20+ Resources for Real Life (Plus My Herbal Book!)

I’m so excited to share something that’s right up my herbal love alley:
👉 The Ultimate Healthy Living Bundle, available only from July 14–18, 2025.

This digital bundle brings together 20+ handpicked resources that cover:

  • Natural remedies & wellness routines
  • Habit building (without guilt)
  • Simple, nourishing meal solutions
  • Mental health support
  • Family-focused wellness tools

🎉 And yes — my book is included!

📖 The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies

This book is rooted in centuries of tradition and filled with 140+ home remedies for coughs, congestion, sore throats, digestive upset, immune support, and more.
It includes:

  • 67 traditional plant studies with scientific references
  • Remedies passed down through generations of Mexican healers
  • A guide to clearing and cleansing the sickroom
  • Easy, accessible preparations with herbs you can often find in your kitchen or garden

Whether you’re new to natural health or looking to reconnect with ancestral herbal wisdom, this is a resource you’ll return to again and again.

And guess what else? When you grab the bundle by July 15, you’ll also receive a free $60 microgreen growing kit from Orta Kitchen Garden — just pay shipping.

Everything in this bundle is digital and instantly accessible, so you can start transforming your wellness from day one.

💚 This is about building sustainable health in a way that fits your rhythm, not someone else’s.

Start here:
✅ Take the free “What’s Your Wellness Style?” quiz to better understand your healing path:

✅ Then, grab the bundle that aligns with your natural style
(Available July 14–18 only!)

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Natural Healing — Tumba Vaqueros

Ipomoea stans, another morning glory although more bushy than viney, is most often called tumba vaqueros (knocks down cowboys) in the area where I live. However, there are a plethora of other names including espanta lobos (frightens wolves), limpia tunas (cleans prickly pears), quebra platos (breaks plates), correhuela (run it smells), and campanita (little bell). In Náhuatl, this plant is known as cacamótic, cacastlapa (cacaxtlapa), flor de casclapa (caxtlapa) or castlapa canibata. Still other areas use the terms galuza, manto, maromero, tanibata, den-tzee’ or tlaxcapan (with spelling variant tlascapan). 

The rhizome is boiled in remedies for kidney ailments and bilis (excessive rage). It’s also used to treat el mal de San Vito (Huntington’s disease), chorea (involuntary movement disorders), and epilepsy. For movement disorders, the recommended dosage is 15 grams of rhizome boiled in one-half liter of water and drunk three times a day. Studies have shown Ipomoea stans does have anticonvulsant properties as well as neuroprotective activity.

As an anti-anxiety treatment, it is made into an infusion along with flor de azahar (Citrus sinensis), flor de manita (Chiranthodendron pentadactylon), salvia (Salvia mexicana), palo de Brasil (Haematoxylum brasiletto), and flor de tila (Ternstroemia lineata). Another nerve tonic used in the states of Guanajuato, Hidalgo, and Puebla is to make a tincture with the rhizome, allowing it to steep for eight days. When it is ready, the tincture is applied to the back of the neck. An infusion for nervous disorders is made with two grams of the rhizome boiled in a one-half liter of water. Half is drunk in the morning and the other half in the evening. Research has demonstrated that tumba vaqueros possess anxiolytic and sedative effects. 

The chopped rhizome is eaten to calm coughing. An infusion made from boiling chopped root and allowing it to steep for ten minutes before straining is drunk three or four times daily during menstruation as an anticontraceptive. A tincture made from the plant is rubbed on the abdomen to reduce cramping. 

In one form or another, tumba vaqueros is also used for headaches, nephritis, bone pain, dysentery, and dizziness in different areas of Mexico. As with jalapa (Ipomoea purga), the root also has purgative properties. It’s considered a “hot” remedy.

To treat dystenery, ten flowers are boiled in one liter of water and sweetened with honey. It’s drunk before breakfast and then three or four times additionally during the day. 

In addition to the aforementioned properties, tumba vaqueros is cytotoxic, antiproliferative, and antibiotic

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Health, Native fauna and flora, Natural Healing

Elections? Today? Mexican Judicial Elections 2025

When posters went up around La Yacata, I had to stop and do a double-take. I had heard there were going to be elections, but honestly, I hadn’t paid much attention. So, I thought I’d do a little research and share with you what I found out. 

On June 1, 2025, Mexico is holding its first-ever national judicial elections. This historic event enables citizens to vote directly for nearly 2,700 judicial positions, including all nine Supreme Court justices, circuit court magistrates, district judges, and members of the newly established Judicial Disciplinary Tribunal.

This unprecedented reform, initiated by former President Andrés Manuel López Obrador and continued under President Claudia Sheinbaum, aims to democratize the judiciary and combat corruption. However, it has sparked significant controversy. Critics express concerns that electing judges could undermine judicial independence and open the door to political influence and organized crime within the courts. I’m not sure how relevant this concern is, since if a candidate is not to the local crime syndicate’s liking, they are removed permanently before or after the elections anyway.  

The election process has also faced criticism for its complexity and lack of transparency. With over 7,700 candidates vying for positions, voters have reported confusion due to limited information about the candidates and the absence of traditional campaigning, as political parties are prohibited from endorsing judicial candidates. A few candidates have a bit of notoriety and are a little more well-known, such as Silvia Delgado, El Chapo’s defense lawyer.  

Despite these challenges, the elections represent a significant shift in Mexico’s approach to judicial appointments. Supporters argue that this move empowers citizens and increases accountability within the judiciary. The outcomes of these elections are expected to have profound implications for the rule of law and democratic governance in Mexico; whether those implications are positive or negative remains to be seen.

Final results are anticipated by June 15, 2025, with a second wave of judicial elections planned for 2027 to complete the overhaul of the judiciary, whatever that implies. 

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Filed under Cultural Challenges, Politics