Natural Healing — Mamey

Photo credit: cuatrok77

Every April and May, guys with wheelbarrows full of mamey are roaming the streets. You won’t want to miss out on this experience! The fruit is sweet and tasty and made into milkshakes and ice cream. But it’s not just another tasty treat.

Mamey (Pouteria sapota) is native to Mexico. It’s also called zapote mamey and mamey colorado. In Nahuatl, it is chichiltzapotl or tezontzapotl. The large brown seed is pixtle  from the Nahuatl word pitztli, meaning seed. 

It has a thin, hard shell. The fruit itself is a distinctive reddish-orange color. You can tell when it is ripe by squeezing it like you would an avocado. If it gives a little, it’s ready. If it’s still hard, it might need a day or two to ripen up yet.

In Sierra Norte, the pixtle is boiled, smoked, and cut for an enchilada sauce or pixtamales, a type of tamale prepared with hoja santa and chili ancho, and a common offering in altars for el Día de muertos. In Tabasco, the seed is a pozol beverage ingredient. In Puebla, the roasted and ground seed is mixed with cacao. In Guerrero, pixtle is added to atole de fiesta, usually served with tamales. In Oaxaca, the pit is one of the tejate beverage ingredients. Other ingredients include maiz (Zea mays L.), cocoa beans (Theobroma cacao), and flor de cacao (Quararibea funebris). 

The seed and leaves are used in a poultice for wounds and sores. The pulverized seed mixed with aceite de rincino (caster oil) is used in treatments for alopecia. For bronchitis or other respiratory ailments, the seed is toasted first, then ground into a powder, and added to a tea. To treat acne, the powdered seed is mixed with the juice from one limón and applied to breakouts. Wash with warm water after 30 minutes. For liver ailments, the pixtle is grated into a cup of boiled water and drunk daily for two weeks. The fruit is prescribed for gastritis and diarrhea or used topically for skin treatments. 
The fruit has anti-amyloidogenic and anti-tumorigenic properties. It contains carotenoids which give it its distinctive color. It is also anti-inflammatory, antifungal, and antioxidant. The leaves demonstrate antioxidant, antidiabetic, and anti-cancer activities.

Batido de Mamey

  • 1 plátano (Musa spp.)
  • 1 medium-sized mamey (Pouteria sapota)
  • 2 tablespoons vainilla (Vanilla planifolia)
  • ½ cup miel (honey)
  • 2 cups coco milk (Cocos nucifera)

Remove the tough outer shell and large smooth seed from the mamey. Blend all the ingredients until it reaches the desired consistency. If it is still too thick, add more milk.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

Insurrection in La Yacata – Letter to the Governor Part 1

Since FE Guanajuato was designed to assist rural communities in various ways, I decided it was time to ask for their advice on who we could contact and what we could ask for. The representative suggested that we compose a letter to be sent to both the governor of Guanajuato and the Mexican president, AMLO. She said these letters should be handwritten, and she would get us the correct address.

SuperPrez wasn’t as gungho as I was on this project. He felt that if it was as simple as writing a letter, everybody would do it. I wanted to give this assignment to another community member to get more individuals involved because I didn’t have the time. However, after considering the different options and their literacy level, I opted to just write it myself. 

My goal was to make the reader cry. I know that seems counterintuitive, but we had to find a way to stand out from other petitioners. If we appealed to their emotions and told a good story, that would be a good publicity opportunity since it was an election year, well, then maybe, just maybe, we’d get some assistance. 

I spent over a week on the letter’s composition. Then I sent it to Super Prez, who made some suggestions, most importantly to ensure that we did not mention or refer to the current municipio administration. Finally, I had my son double-check my Spanish, making sure I wasn’t accidentally using translated English idioms or phrases that could be misconstrued. I also told him to ranch-ify it a bit. Although it remained extremely formal, as in all written correspondence in Mexico, certain phrases were more often used in this area than others. I wanted to include as many of those as possible. 

So, to sum up, the letter provided a condensed version of how the former person in charge had defrauded and then sued the colonos de La Yacata, which you can read in glorious detail in La Yacata Revolution: How NOT to Buy a Piece of Heaven in Mexico.

Then, I highlighted the difficulties encountered by some colonos, such as health problems, poverty, robberies, and, most importantly, the lack of basic utilities in La Yacata. Next was a list of those colonos who have died without their Yacata dreams being fulfilled, like my mother-in-law, and included the Actas de Defunción (death certificates) I had on file. I told you, I wanted to make the reader cry.

The next section discussed how La Yacata had been trying to meet the standards necessary for regularización for years and included the packet of papers from the muncipio that proved that. I also emphasized that we had never asked for financial support from any organization before. Then, at Super Prez’s suggestion, I briefly outlined our water, sewer, and electricity projects.

I ended the letter with a final plea for recognition and access to whatever support was available. Super Prez and I added our names, addresses, and emails. Then, it was time to present this to the colonos and get their signatures.

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Dreaming of a serene life in Mexico? Think again! La Yacata Revolution: How NOT to Buy a Piece of Heaven in Mexico is a gripping narrative that unveils the challenges of navigating bureaucracy, securing basic services, and facing the unexpected realities of rural living. Join the courageous community of La Yacata as they defy the odds, sparking a revolution to reshape their world. Get ready for a riveting journey of resilience, rebellion, and the pursuit of a better tomorrow. Viva la Revolución!

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Book List — C.E. Flores & Millie Flores

March had me puttering about in my garden and doing a bit of herb research, interspersed with dips in the pool and working on the La Yacata issue. This month, I hope to do the same. Meanwhile, I thought I’d remind you of the books I’ve already published in case you are looking for something to read.

For the Herbalists

For the Expats

For the Kids

For the Aspiring Writers

In Spanish

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Filed under Blogs about Mexico Worth Reading, Book Reviews, La Yacata Revolution, Natural Healing