Category Archives: Alternative Farming

Natural Healing — Jitomate

Photo credit: AnRo0002

The term used in Mexico for these red, delicious fruits is jitomate (Solanum lycopersicum) from the Nahuatl work xitomatl. Tomate is more commonly used for the green husked fruit tomatillo (Physalis philadelphica). Other names include Aadi-maxi in Otomí, bachuga in Cuicatleca, bti’ux in Zapoteca, and ts’ulub’p’ak in Maya. Botanically, the jitomate is a fruit rather than a vegetable because it contains the seeds of the plant. Nutritionists, on the other hand, classify them as vegetables based its low fructose content. 

The original progenerate Solanum pimpinellifolium was native to Ecuador and Peru with fruits the size of peas. The indigenous people, including the Aztecs, worked at cultivating the plant until it became a staple food source. In fact, Bernardino de Sahagún, stated there were a number of varieties he discovered in the Tenochtitlán market including “ large tomatoes, small tomatoes, leaf tomatoes, sweet tomatoes, large serpent tomatoes, nipple-shaped tomatoes,” and tomatoes of all colors from the brightest red to the deepest yellow.”

Hernán Cortés himself may have taken the first jitomate (a small yellow one) to Spain in 1521.

The Spanish introduced the jitomate to the rest of Europe where it was initially viewed with suspicion since it is part of the nightshade family and therefore related to belladonna, a known poison. The leaves and green fruit do contain tomatine, which is toxic, but the ripe fruit does not. 

Linnaeus classified the plant as Solanum lycopersicum in 1753. However, in 1768, Philip Miller moved the plant into its own genus Lycopersicon esculentum. Genetic study supports Linnaeus’s classification although some herbals and scientific papers that I consulted in my research still use Miller’s classification.

The jitomate is full of goodness. It is anti-cancer, antimicrobial, antimutagenic, anti-inflammatory, anti-neurodegenerative, and anti-platelet. It has antioxidant and cardioprotective properties. Recent studies have found that its antimicrobial activity makes it an effective treatment for symptoms of coronavirus as it mitigates acute lung inflammation and damage. 

Traditionally, jitomate has been used medicinally as a treatment for diabetes, cancer, asthma, cataracts, and heart disease in Mexico. It’s considered a “cold” food item and used to treat “hot” infirmities. 

Juice from a ripe jitomate is squeezed in the eye infected with conjunctivitis 3 to 6 times a day. A mouthwash for oral thrush is made from 20 albahaca (Ocimum basilicum) leaves, 1 jitomate leaf, and the juice from a cebolla (Allium cepa) boiled in 1 liter of water.

A jitomate leaf is applied to cold sores. For fever, two tomatoes are boiled then wrapped as a plaster on the feet and left on overnight. The leaves are prepared in an infusion for a wound wash. The fruit pulp is also used as a facial tonic.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Alternative Farming, Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

Natural Healing — Girasol

Photo credit: jaciluch

There is some debate about whether the girasol (Helianthus annuus) originated in Mexico or not. Some experts claim it is a pre-Columbian domesticated plant based on fossilized seeds found in Tabasco dating back 4,500 years and its cultivation was repressed by the Spanish because of its association with the indigenous deities and warfare. Other experts assert linguistic evidence suggests the plant was brought from another region (possibly North America).

The Nahuatl word for this plant was chimalxochitl (shield-flower) and was intimately associated with Huitzilopochtli, a sun warrior god. The names used in modern times, girasol (turns toward the sun) and mirasol (looks at the sun), refer to the plant’s movement following the sun. Mirasol and girasol morado are also names used for the purple cosmos (Cosmos bipinnatus) while the chile mirasol (Capsicum annuum) is more commonly known in its dry form, chile guajillo.

Traditionally, girasol is used as an anti-inflammatory agent for arthritis, rheumatism, and sore muscles. The Mayo people use girasol to treat tuberculosis and respiratory ailments with proven effectiveness.  

Girasol is antioxidant, antibiotic, anti-fungal, anti-diabetic, and antiglycative. It has nephroprotective, cardioprotective, and haematoprotective effects. The seed is antihypertensive, skin-protective, analgesic, and antibacterial. Nutritionally dense, it is a good source of unsaturated fatty acids, vitamins E, B1, B5, and B6, selenium, magnesium, phosphorus, copper, manganese, folate, fiber, iron, zinc, amino acids, and diterpenoids. Helianthus annuus bee pollen has also been found to have high antimicrobial and antioxidant properties. 

The stems and leaves are steeped in alcohol for 3 days to make the tincture to use as a rub for arthritis. For gout pain, 10 grams of flower petals are soaked in ½ liter of caña (Saccharum officinarum) alcohol for three days. 

An infusion for rheumatism is made with 100 grams of leaves boiled in a liter of water for an hour and drunk before meals. A tea for nerves is made by boiling 15 seeds in one liter of water for ten minutes. Allow it to cool and serve sweeten with miel (honey).

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Alternative Farming, Health, Homesteading, Mexican Food and Drink, Native fauna and flora, Natural Healing

Natural Healing — Tomatillo

Photo credit: Stefan.lefnaer

Tomatillo (Physalis ixocarpa or Physalis philadelphica) is also known as tomate fresadilla (tomate de fresadilla), tomate de cáscara, tomate milpero, miltomate (from the Nahuatl mjltomatl field tomato), farolito, and tomate verde or just tomate. In contrast, the term jitomate is used for red tomatoes (Solanum lycopersicum) from the word XĪTOMA-TL, while these small husked fruits’ name comes from the Nahuatl term TOMA-TL.

Although best known for adding the delicious sour taste to salsa verde, tomatillo has also been used medicinally at least since the time of the Aztecs. Traditionally, this fruit which can be found in yellow, orange, green, and purple, has been used for headaches, infections, fever, stomach ailments, and diabetes although there has been no scientific evidence supporting the plant’s hypoglycemic action

On the other hand, the calyx, leaf, fruit, and stem have antimicrobial, antibacterial, and antifungal properties, with the husk having the highest concentrations. Additionally, the sticky part of the calyx has anti-inflammatory properties. The fruit has been shown to aid in digestion and is high in antioxidants. Extracts have shown promise in inhibiting pancreatic tumor growth and cancer chemopreventive properties as well.

The toasted fruit is mashed with salt and applied externally for earaches, headaches, and sore throats. Sweetened juice is prescribed for sore throats. Boiling the husk with pericón (Tagetes lucida) is recommended to make a tea to ease a sore throat and hoarseness. 

Stomach ailments caused by bilis (excess rage believed to acculumate in the liver) are treated with an infusion made from nopal root (Opuntia ficus-indica) and the leaves from albahaca (Ocimum basilicum), tomatillo, estafiate (Artemisia ludoviciana), yerba buena (Mentha spicata), and orégano de monte (Lippia graveolens). Simmer the ingredients for 10 minutes. Strain. Drink one cup a day on an empty stomach for 9 days.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Alternative Farming, Health, Native fauna and flora, Natural Healing