The Benefits of Paleo and Keto Diets for Cancer Patients

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Today, I’d like to share a guest blogger post from Virgil and the team at mesothelioma.net about the Paleo and Ketogenic diets, specifically their benefits for cancer patients.  While we here in La Yacata don’t follow a strict Paleo diet with corn featuring such a large part of our diets, we do consider ourselves more Paleo than we were in the US and certainly healthier as a result. Without further ado:

The Benefits of Paleo and Keto Diets for Cancer Patients

The paleo and ketogenic diets are more popular than ever before and for good reasons. They have been shown to be beneficial in a number of ways, from cutting out processed foods to helping people lose weight. Now, there is also evidence that these diets may provide important benefits for people living with and being treated for various types of cancer, like mesothelioma or lung cancer.

The Paleo Diet and its Health Benefits

The paleo diet has a pretty simple basis: don’t eat anything our Paleolithic ancestors wouldn’t have eaten. The Paleolithic was before agriculture, so that means no grains or dairy. Instead, on the paleo diet, you eat meat, game, poultry, fish, vegetables, seeds, fruits, and nuts. Although there may have been beans and legumes around 10,000 years ago, the paleo diet avoids these as well.

Perhaps the best thing about the paleo diet is that it relies on whole foods and eliminates processed ones. There is no vegetable oil on this diet, and no junk food or packaged foods. The elimination of dairy, grains, and beans is more controversial, but the idea is that 10,000 years is not a long enough time to have evolved to digest them properly.

Some of the known health benefits of the paleo diet include:

These can all be benefits for cancer patients, but there are more specific reasons to try the diet if you are battling cancer. The paleo diet is very low in sugar, which has been found in studies to negatively impact the survival rates of cancer patients. The negative effect is greater for any patients who are overweight, and the paleo diet can help with weight loss as well.

In another study, researchers actually found that some types of cancer cells, including squamous lung cancer cells, are highly dependent on sugar for growth. With less sugar, tumors may grow more slowly, which obviously benefits the patients.

Benefits of the Ketogenic Diet

The keto diet is similar to the paleo diet. The idea is to eat fewer carbohydrates and more fats. The philosophy behind the diet is totally unrelated, but it ends up being very similar in terms of what you can eat. The idea of the diet is that eating more fat and fewer carbs forces the body into ketosis, a state in which it burns fat. On the keto diet you eat similar foods to the paleo diet, but also leave out potatoes and alcohol and you are allowed to eat dairy. The basic guideline is to consume 75 percent of your calories as fat, 20 percent as protein, and only five percent as carbs, although there are some variations.

The keto diet has been proven to be an excellent tool for weight loss, for improving sensitivity to insulin, and for reversing the course of type 2 diabetes. It has also been shown in research to reduce symptoms of Parkinson’s and Alzheimer’s disease and to reduce seizures in children who have epilepsy.

For cancer patients, there is evidence that the keto diet can be beneficial too. In animal studies, tumors shrank when the animals were fed a keto diet with restricted calories. In other studies specifically with cancer patients, the keto diet was found to enhance the effects of radiation therapy and chemotherapy, making them more effective.

There are few risks of trying the keto or paleo diets, as both are more healthful than the typical American diet. However, it is always important to speak to your doctor before making any drastic dietary changes. This is especially true for cancer patients. There may be some risks that you aren’t aware of and that your medical team can warn you about. You may also want to work with a dietician or nutritionist to get started to ensure that your diet is balanced and has adequate nutrients for you to heal and fight your cancer.

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Descanse en paz — Rest in Peace

Did you know Descanse en Paz uses the imperative form and therefore is a command to the deceased that they not wander about lost in the afterlife but “Rest in Peace”; whereas Descansa en Paz is simply a commentary that the soul of the deceased is at rest, as in the dearly departed “rests in peace”?

The Monday before Revolution Day, my husband’s brother J was found alongside the road unconscious.  Someone who knew who he was contacted his sister T who has the tortilleria in town.  She had their brother B and their dad go and pick J up and take him to the hospital.  Later, he was released into his wife’s care.  She brought him out to La Yacata saying she could not take care of him.  I suppose she panicked thinking that she’d have to care for an invalid husband the rest of his life.  She couldn’t have known that the rest of his life was just a few days.

We didn’t know J was up the road at his dad’s until Wednesday.  I don’t know what the big secret was, but my husband’s family is weird sometimes.  His 70-year-old father was doing the best that he could, but J was rigid and unresponsive.  He was conscious and could open his eyes, but that’s about it.  

On Thursday, his sister T came to see him.  One look and she called the ambulance, which took its own sweet time getting out here.  The police came along, like viejas chismosas, (busybodies) to see if a crime had been committed. There hadn’t been. (We haven’t had any positive experiences with the police).   My husband was out with the goats when the vehicles pulled up so didn’t see them.  I had just gotten out of the shower, so threw on some clothes and hurried out to take command of the machete and animals so my husband could go up the hill.

They loaded J up and took him to the hospital, which refused him.  He was taken to the community clinic where he was reluctantly accepted and allowed to stay overnight.  The doctor explained there was nothing that could be done.  J was suffering from multiple organ failure from chronic alcoholism. The clinic didn’t want him to die on the premises, too much paperwork and bad for their statistics,  so the next morning the ambulance brought him back to La Yacata.

J died early Sunday morning.  Suddenly there was a flurry of activity.  The death certificate needed to be obtained in order for any of the funeral type activities to be completed.  His dad and sister L went to the hospital to see about that while his sister P and I stayed with the body.  The hospital didn’t want to issue a death certificate.  He hadn’t died there after all.  So L knew a doctor who would come and declare J dead and fill out the certificate for the right price.

Meanwhile, the funeral home was contacted and P and I were instructed to dress the body for burial.  J didn’t have any clean clothes.  I dug around my husband’s and son’s wardrobes and found something that I thought J would approve of.  He was always a snappy dresser when he was sober.  However, I didn’t think we should dress the body until the coroner arrived. Furthermore, isn’t that what the funeral home was for?

While we were debating the pros and cons of dressing the body, L called again to say don’t dress the body until the coroner arrived.  Well, good then.  So we waited.  It was nearly noon when the funeral SUV arrived.  They had gotten lost on the way over.  Fortunately, they had come across my son with the goats and he directed them to us.

We asked the funeral people if we should dress the body.  L called and said the coroner wasn’t coming so to go ahead and do it.  Then my husband called and said he was with the coroner and they were on their way.  Then L called and told me to call my husband and tell him not to bring the coroner. Whatever.

The funeral people, having experience with hysterical families, took over and began dressing the body.  Unfortunately, they couldn’t see very well.  J was in an interior room lit only by candles. Remember, there’s no electricity in La Yacata. I hustled down to our house to get our solar lights and sent my son back up with them (he’s faster).  

A few minutes later, the coroner arrived.  He had such a bad case of the DTs that when he checked for J’s pulse, his hand shook so much that my husband thought it was J’s hand shaking even in death. My son and I lit the way for the vital confirmation and it became official, J was dead.  Then we held the lights while the funeral home finished dressing J and placed him in the coffin.

My husband’s brother B showed up with the sabana santa (the holy sheet) that was placed over J in the coffin.  I was wondering about this part–their mother was dressed as a Saint for burial but I didn’t think men wore dresses to be interred, this is Mexico after all. So my doubts were laid to rest with the arrival of the holy sheet.

J, now in his coffin and tucked in his holy sheet, was taken to L’s house where the wake and novena would take place.  I offered our home, as J had always been welcome there, but apparently, L had decided the location several days earlier.

I had to work, so did not accompany the body to its new location.  The funeral home went and set up the tent and chairs for the mourners and the mourning commenced.  Typically, the viewing and wake last all night with friends and family dropping in to pay their last respects and sit with the body.  The immediate family is there throughout the night to receive visitors.  As our presence was deemed unnecessary, my son and I went home to get some sleep.

At about midnight, I was awakened by some banging.  I thought maybe one of the sheep had gotten stuck under the feeding trough because there was some borrega carrying on too.  I wound up my cranky lantern and went out on Joey’s roof to check things out.  Only I couldn’t see anything amiss even though the banging continued.  It suddenly stopped and I went back inside.

The next morning we discovered that the front gate was bent like someone had taken a crowbar to try and force it off of its hinges.  The back door was also damaged like someone had been hitting it to break the lock.  AHH!  That explains the banging.

Fortunately, we have fiberglass instead of glass on the back door window and it wasn’t as easy to break as the would-be intruder had hoped.  I believe they (there had to be at least two with all that banging going on) knew that everyone was at the wake and thus our home would be easy pickings.  They didn’t count on the gringa (me) wimping out on the all-night vigil and being home. Desgraciados!

J was not embalmed and therefore needed to be buried immediately.  L went to the church in town to make arrangements, only funeral mass couldn’t be held during the day because of the Revolution Day parade.  So services were held in the late afternoon.  I don’t know why the mass had to be done at that particular church.  Any one of the smaller churches would have been fine.  It’s not like J was a well-known member of the community like Maestro Rene, whose funeral service overflowed the church and town plaza with mourners.  The cavernous building just emphasized how few mourners there were.

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From the church, the procession moved to the panteon (cemetery).  J’s sister T bought a boveda (crypt) for his remains to be laid.  Interestingly enough, had his mother been dead 6 years instead of 5, he could have been interred in the same boveda (crypt).  As it was, he got his own slot.  

The novena continued for its nine days, but because it was scheduled the same time I worked, I did not attend.  Furthermore, I don’t believe J would have wanted a novena.  When he arrived in Moroleon right before his mother’s death, he was sober and born again.  All the pomp and circumstance of the Mexican Catholic funeral proceedings made him decidedly uncomfortable, but as the only non-Catholic among the siblings, his wishes were overruled. Well, I guess you don’t care much once you’re dead anyway. Carry on.

Then there were the expenses to be divvied up.  T paid for the crypt, the mass, and the holy sheet. She is the oldest after all.  The funeral, including casket, taxi service for the deceased, tent and chair rental, all came to $10,000 pesos.  I assume this was the economy package because it in no way compared to the lavish hooplah my mother-in-law enjoyed upon her death (but of course all of that was paid for by the presidencia (town hall) to avoid a lawsuit.) That expense was covered by the relatives still in the US.  

For our contribution, my husband wanted to tile the front of the crypt and put up a plaque but he needed to get a permit in order to do that.   So we went to the main cemetery in town to ask about that.  He was told that he needed the proof of purchase, which we didn’t have.  So we went to see T and to find out who had that.  Apparently, L had it.  As L would not give the receipt to my husband, we asked T if she would strong-arm L into getting it so that my husband could get a permit to tile the front of the crypt.  Nothing doing.  There was some hysterical screaming.  L was going to adorn the tomb as she saw fit.  Whatever. I suppose J doesn’t much care anymore anyway.

J leaves behind a wife and 3-year-old son.  His father, grandmother Mama Sofia, 4 sisters and 5 brothers survive him along with a number of nephews and nieces.

I have to say that death here is so much more up close and personal than what I’m used to.  There’s a lot of touching of the body and these extensive mourning rituals that still confound me. I’m not sure that it makes the grieving process any easier though.  Maybe the busy-ness of it all is meant to keep the bereaved minds occupied on things other than loss.  Maybe these traditions are a form of self-comfort.  

All I know is that regardless of the goings on, we miss the gentle humble soul that was J and I, for one, believe that he finally descansa en paz (rests in peace).

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Online Prepa

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Remember how part of my transition year included the fact that my son would no longer be attending school in town?  Well, he’s been enrolled 5 months now and here’s how that is going.

At the end of July, we headed down to the UVEG office in Moroleon in order to enroll my son in the online Preparatoria program.  He needed to actually take the entrance exam there in the office, I suppose to reduce the chance of cheating.  Well, as I didn’t need to be there, I dropped him off and went shopping.  I went back later to pick him up and the supervisor said that he had left some time earlier because he wasn’t able to take the examination.  Why wasn’t he able to take the exam?  Well, I set it up so that notifications from UVEG get sent to my Gmail account, not his and he didn’t know my password to get the link for the exam.  Well, alrighty then.

So we tried again the next day.  I waited this time.  I brought my Kindle and twirled around in a computer chair for about 2 hours while he completed the exam.  He tested out of the Introduction to Spanish course, but didn’t do so well in the other sections, well, he passed, but not enough to opt out of those sections of the course entirely.

So his first course online was Introduction to Computer Science.  Seems like a good one to start with.  Only he found it tediously boring.  When it came time to take the exam, he missed an entire section (because it was boring) and failed.  He had the option to do an extra credit activity (for a fee of course) and passed with a 77.  

The second online course was Online Classroom Study Techniques.  Again, this seemed like a good course, even helpful perhaps?  But just like the first course, he found it BORING!  He procrastinated and then the last day to turn in the exam he had made plans with friends, so rushed through it and guess what?  Failed again.  He did the extra credit activity and passed with a 70.

You can probably guess that I wasn’t a happy camper at this point.  As an incentive, I drew up a potential income chart.  If he scored above a 90, he would earn 500 pesos.  An 80 would earn him 200 pesos.  No earnings for grades in the 70s.  Anything below that, woe betide him.  He must reimburse me for the retake fees.  AND he would not be allowed to say at the little house in Sunflower Valley overnight until he brought his grades up.

The third online course was Mathematical Reasoning and he bellyached about that, but the first week he completed 70 percent of the course. He was doing well.  He had 80-100% correct answers on his activities.  Then he let it slide.  He logged on to complete the final section, worth 25% of his grade to find out that the course had closed the previous day, 3 days early, due to technical problems with the site.  So he failed AGAIN!

For some reason we couldn’t register for the recuperation activity, site problems I guess. So he would have to take the course over again.  

The next class was Text Analysis, not his favorite by a long shot. Upon registration,  I really emphasized that he needed to complete the course sooner rather than later.  The whole point of doing this online course bit is for him to learn how to manage his time effectively.  So far he hasn’t mastered that particular skill. If he learns something from the actual course he is taking, well that’s a bonus.  Call me crazy but time management would be something to excel at before taking more extensive(and expensive) courses.  I also threatened to send him to the downtown computer lab to do his school work daily.  If there are too many distractions (Minecraft, Facebook, Whats App) for him at the little house, well then, time to move to a distraction-free monitored zone.

This time, he really applied himself even though I know this was his least favorite course so far.  The report card came and he passed with a 71 the first time around. No extra activities needed, no redoing the entire course.  Yipee!  As a reward, the prohibition to staying at the little house in Sunflower was lifted. He now could choose one night to stay overnight per week.  IF he passed the next course, he’d be allowed to stay 2 nights.

December brought a redo of Mathematical Reasoning.  Since he had done well with the material the first time around, he rushed to completion a full week ahead of schedule.  He double and triple checked that 100% of the course activities had been submitted and we waited for the grade. 79.  Much better!

So, over the holidays, there aren’t any classes scheduled.  Wanting to get a jump on the new year, we went to register for his next class, English (he’d better pass this one) and much to my delight, beginning in 2018, all online preparatorio classes are free in the state of Guanajuato.  Oh, happy day!  I feel less guilty about quitting the book reviewer job now.  Of course, if my son fails and needs to do extra credit activities, there’s a fee involved but he must reimburse me according to the rules above.  He’s currently 14% through his total studies.  Considering that his classmates who continued their education at the local prepas will only be 25% through their studies next July, I think he’s making good progress.

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