Category Archives: Natural Healing

Mexican Herbal First Aid Kit

Although there are countless home remedies used in Mexico, not all of them have been studied for effectiveness. However, I believe that having a basic herbal first aid kit, in addition to an emergency first aid and medicine supply can help you in the event of some medical emergencies. 

Árnica Mexicana (Heterotheca inuloides) can be used externally for joint inflammations, arthritis, injury, contusions, bruises, tendonitis, sore muscles and skin infections due to bacteria or fungus. You can buy dried Árnica Mexicana from the market and make a tincture or find pomada de Árnica at most pharmacies.

La sábila or aloe vera (Aloe barbadensis miller) can be used externally for burns, insect bites, and wound care. It’s best when used fresh. Growing aloe vera isn’t difficult and having it on hand in emergencies makes it worth the effort. To use, cut the pencas (leaves) in half lengthwise and heat briefly to get the juices flowing. Then apply to the affected area.

La manzanilla, chamomile, (Matricaria chamomilla) can be used as an eyewash, digestive aid or mild sedative. It can be found dried at the market or already in teabags at the store.  

Los chiles, peppers, from the Capsicum annuum family have a variety of medicinal and health benefits. Rubbed on the body, they promote circulation to the area. Be careful not to get any in your eyes though. A bite of a particularly spicy chile will cure a headache after your eyes stop watering. Toasted on the comal, dried chiles will clear the nasal cavity and lungs. Powdered chile and olive oil and be mixed to make a liniment for joint, muscle and back pain. 

El ajo, garlic, (Allium sativum) is not just for flavoring. When battling a cold, la gripa, or cough, la tos, regular doses of garlic tea will perk you right up. To make boil 3-6 peeled and halved cloves in three cups of water. Add ½ cup of lime juice. Add honey to taste and serve. 

El limón, lime, (Citrus aurantifolia Swingle) is a regular addition to most meals in Mexico.  The leaves can be used to make a refreshing tea, high in antioxidants. Lime juice squeezed on wounds will reduce the chances of infection and slow bleeding. Fresh is best, so consider planting a lime tree in your backyard. 

El jengibre, ginger (zingiber officinale), also helps soothe the digestive system. A pinch of powdered root in your cup of yerba buena (spearmint) or manzanilla (chamomile) will help with nausea. Its anti-inflammatory action relaxes membranes in the airways, reducing the cough reflex. To brew yourself some ginger tea, add 20 to 40 grams of fresh ginger root slices to hot water and sweeten with honey (another natural cough suppressant). Finally, ginger works as a warming agent by improving blood circulation. Ginger root can be found at the market quite easily. 

La lavanda, lavender, (Lavandula angustifolia) is a natural antiseptic and has antifungal properties, making it an excellent wound wash. Mixed with olive oil, it works well as a muscle rub, headache cure, or for cramps. Used as aromatherapy, it reduces tension and helps you sleep better. It can also be burnt for insect fumigation. The leaves can be added to other herbs for a digestive tea. You can easily find lavender plants at the viveria (plant nursery) so you’ll always have it on hand. 

The following are not herbs per se but are great natural additions to your Mexican herbal first-aid kit. 

La miel, honey, has all sorts of beneficial properties. If you happen to live in the Yucatan, the local Melipona honey has even higher antimicrobial, antibiotic and anti-inflammatory properties than regular organic honey. Apply honey to wounds and burns to aid in healing. Honey is a natural cough suppressant. It also aids in digestion, calming heartburn and ulcer flare-ups. If your blood sugar drops, one tablespoon of honey will bring it up. If your jar of honey crystallizes, place the container in a pan of hot water to liquify it again. 

El bicarbonato de sodio, baking soda, is useful for stings and bites. Mix water and baking soda to make a paste. For severe heartburn or urinary tract infections, 1/4 tsp can be taken internally to help alleviate the symptoms quickly.

El carbón activado, activated charcoal, can be applied as a poultice on spider bites, stings, and infected wounds by mixing it with enough water to make a paste. It can also be taken internally as a remedy for food poisoning, diarrhea or gas. Taken early enough, it may also help absorb other types of accidentally ingested poisons.

You might also want to invest in an herbal apothecary book. Look for one that specializes in plants found in Mexico rather than one that is designed for all of North America. Do you have any suggestions?

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Herbal Academy Back to School Sale

Herbal Academy, one of my favorite online class providers, is having a back to school sale from August 18 to September 13. All courses are up to 35% off and up to $400 off programs. YIPPEE! 

If you’ve got a hankering for some traditional wisdom combined with science-based facts when it comes to herbal remedies, then Herbal Academy is the place for you. Plus, you don’t need to leave the house. Those of us still in self-imposed quarantine while we wait out the pandemic love being able to learn from home!

I’ve highlighted a few of the courses I’ve taken in the past in previous posts. You can read my thoughts on: 

Other classes you might enjoy include:

And if you are interested in pursuing herbalism for personal or professional reasons, well, all the path packages are on sale too. Why not use the extra time you have to learn something both fascination and practical?

Once you start down the path towards using herbs to maintain you and your loved ones health, you’ll never look at plants the same again! I speak from experience!

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Natural Healing — Toloache

The beginning of the rainy season in our normally dry area brings with it all sorts of flowering plants that not having grown up here I struggle to identify. Every year, directly in front of our house, a deep green plant with the most glorious white blossoms appears. And every year, some part of me screams “POISON STAY AWAY” at the most primitive level. This year, I decided to positively identify this plant to determine whether my inner plant scream was accurate. It’s not like I’m doing anything else lately.

Anyway, after trekking over to its location to get a few pictures, I leafed through my favorite herbal book Infusions of Healing by Joie Davidow and came across a picture of a similar plant with the botanical name Datura. Armed with this bit of knowledge, I took my search to google to positively identify the plant.

This plant that raises my danger hackles is either a Datura leichhardtii or Datura wrightii, which is also known as Datura meteloides, tolguacha, or Sacred Datura. The internet can get you only so far. Both are native to Mexico and fond of heat. They can grow into a bush that can get up to three feet tall. All parts of these plants are poisonous. 

In English, varieties of the Datura species are known as thornapples, jimsonweed, Devil’s trumpets, moonflower, Devil’s weed and Hell’s Bells.

In Nahuatl, plants in this species were called Toloache, Tolova xihuitl, or Tolohuaxihuitl. Datura innoxia was Toloatzin (bended head) and Datura stramonium was Tlapatli (the plant with the nodding head). In Maya, plants of this species are known as Tohkú and Mehen-x-toh-ku.

Datura ceratocaula is a swamp dwelling plant known as Torna Loca (it makes you crazy). Datura arenicola is another variety native to desert areas in Baja California. Datura discolor is found in the Sonoran desert.  Datura quercifolia is called Toloache hoja de encino (oak leaf plant) because of the shape of its leaves. 

Interestingly, Datura metel is believed to be a result of pre-Colombian cultivation in the Carribbean that somehow traveled to India in the second century C.E. This makes it the oldest plant introduction from the New World to the Old World. 

These deadly plants were used ritually and medicinally by the Aztecs. Priests ingested the plant to induce hallucinations they believed were from the gods. These altered states allowed the holy men to visit ancestors or foretell the future. Not surprisingly, ingesting the seeds and flowers causes respiratory depression, hallucinations, psychosis and arrhythmias.

Datura innoxia is still used as a visionary drug by the Mixtec and added to chicha (corn beer) or pulque (made from the maguey) to induce prophecies. Jugo de toloache is made from D. innoxia and sold as a love potion. Maya Shamans smoke chamal (cigars made from tobacco and dried D. innoxia leaves) to induce a trance.

Datura ferox is believed to be an incarnation of a deity to the Tarahumara and the Huichol. The Tarahumara add the seeds to tesgüino (corn beer). 

The Tepehuanes believe toloache is the husband of the corn woman and son-in-law of the sun. Several indigenous groups once used this plant in rites of passage ceremonies and it is sometimes still used in brujería (witchcraft). 

The Little Book of the Medicinal Herbs of the Indians records several medicinal uses. The leaves of the Tolova xihuitl variety were used to treat earaches and scrofulous tumors. Tolohua leaves crushed in egg yolk was a remedy for glandular swellings. Pain in the side was treated with Tolohua-xihuitl. Genital inflammations were treated with a heated poultice of a variety of herbs including tolohua-xihuitl. A salve was made for cracked feet from herbs, resin, the blood of a rooster, and tolohua-xihuitl. Lesions were also treated in a three part cure that ended with the application of ground up tolohua-xihuitl. Skin afflictions warranted an herbal wash that included tolohua-xihuitl. 

Bernardino de Sahagún recorded that this plant was used to treat fever. The leaves were applied topically in an ointment to alleviate arthritis and sciatica pain and ground up seeds were used for gout. Flowers placed under the pillow were used to treat insomnia or induce a trance. On the other hand, he also wrote of it being used as a poison designed to harm enemies. 

One remedy from Coahuila, calls for the toasted leaves of the Datura wrightii to be placed on sores. In other areas of Mexico, toloache tea is given to laboring mothers to help with the pain. Manteca (lard) and D. innoxia are used to treat joint pain. The Maya traditionally use the plant to treat rheumatism. Smoking the dried leaves is used to treat respiratory ailments.  

Crushed leaves give out a bad smell. The morning blooming flowers are sweetly scented and are found in white, yellow, pink and pale purple. The plant adapts to its environment, making it sometimes difficult to identify. For example, in a perfect setting with adequate sun, shade and water, a plant can reach up to three feet high. However, in a dry area, the same variety might only reach ankle height with small flowers and leaves. 

Although all Datura varieties are toxic, the level of toxicity of a given plant is dependent on the age and growing conditions. This variation makes it hard to determine ahead of time how much of the plant can be used safely for medicinal purposes. In fact, sometimes poisoning may result from eating honey that was made from Datura nectar. 

Datura innoxia has the highest antioxidant levels of the species. Datura stramonium contains alkaloids, tannins, carbohydrates and proteins. Both varieties have antibacterial properties. All parts of the plant are anti-inflammatory and many also have antifungal properties. Extracts can be used to counter cypermethrin pesticide toxicity and organophosphate exposure because it contains atropine. It has also been shown to be effective in the treatment of gastrointestinal ailments and cholera.

Even though the Datura has been used medicinally for centuries, I don’t believe myself qualified to make any sort of concoction from any part of the plant in front of my house. However, I had a marvelous time running down all these interesting bits of information. 

Do you have  Datura in your area?

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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