Category Archives: Natural Healing

Natural Healing — Tejocote

Photo credit: Bernard Spragg. NZ

Tejocote (Crataegus mexicana) is Mexican hawthorn and is found in the mountainous regions of central Mexico. There are some herbal guides that list this tree as Crataegus pubescens Steud, but it is not considered a synonym according to botanists. However, Crataegus gracilior J.B.Phipps and Crataegus pubescens Steud are considered the same variety of hawthorn also native to Mexico. Crataegus oxyacantha is yet another hawthorn variety known as el espino blanco, espino albar, or majuelo. It is estimated that there are at least 13 native Mexican hawthorn species. 

In Mexico, these fruit-bearing species tend to be used interchangeably as medicine, although only Crataegus mexicana is known as tejocote. This name is the Spanishized version of the Nahuatl word texocotl, which means “sour stone fruit” and refers to the fact that the small apple-like fruit typically contains three or more pits and is sour when eaten raw. Other names include kanal chiste in Chiapas, npeni in otomí, and karhasi in Purhépecha.

In general, the leaves, seeds, flowers, fruit, bark, and roots of the Crataegus varieties found in Mexico are used to treat heart disease, hypertension, diabetes, and respiratory diseases. A root infusion is used as a diuretic and diarrhea remedy. An infusion made from the leaves and flowers to treat intestinal parasites

Interestingly, in the state of Michoacán, tejocote is given to children for “chipil.” This is a condition a child gets when his or her mother is pregnant. It is characterized by excessive crying, loss of appetite, and slight yellowing of the skin. A mild tea made from the leaves is made to help alleviate the condition which disappears on its own when the sibling is born. Also, in Michoacán, adult-onset diabetes is treated with a tea made from the leaves, roots, or bark.  

Tejocote is enjoyed raw, cooked, canned, in liquors, traditional sweets, jams, and preserves. It’s a main ingredient in ponche Navideño (Christmas punch). It is also prominent in Día de Muertos altar offerings. 

For respiratory issues, including bronchitis and cough, tejocote fruit is boiled and then eaten. An infusion made from the leaves and bark is prescribed for stomach issues. Another diabetes remedy calls for crushing the root, then boiling it, after which it is left to steep in aguardiente (alcohol) and drunk. Tea made from the roots or leaves is drunk three times a day for kidney problems. 

Alipotec is a diet supplement available in many Spanish-speaking countries (and Amazon) that reportedly contains tejocote root. Because of the side effects users were experiencing, several scientists decided to look into its composition. What they found was that there was no evidence of tejocote in the capsules. Instead, they found yellow oleander (Cascabela thevetia), which is poisonous. Tejocote root is also mildly toxic and can cause respiratory depression and irregular heartbeat. 

The Crataegus species studied have been found to contain quercetin which has antioxidant and anti-inflammatory effects, kills cancer cells, controls blood sugar, and helps prevent heart disease. Crataegus mexicana is antioxidant, toxic to liver flukes, and immunostimulatory. The leaves and stems from the Crataegus gracilior J. B. Phipps are anticancer, and the flowers, leaves, and fruit are potent vasorelaxants. It is also hyperglycemic, supporting its traditional use in the treatment of diabetes. Crataegus oxyacantha leaf and bark extracts have also been shown to be effective in treating cardiovascular diseases.

Dulce de Tejocote for Cough

  • 8 tejocotes (Crataegus mexicana)
  • 1 pinocillo cone (or 3/4 cup packed brown sugar)
  • 1 tablespoon vainilla extract (Vanilla planifolia)
  • 1 stick of canela (Cinnamomum zeylanicum)

Wash the tejocotes. Bring 1 liter of water to a boil. Add the tejocotes and boil for 3 minutes. Remove the tejocotes and place them in cold water. The skins will pucker so that you can peel them. Add the piloncillo cone, canela, vainilla, and peeled tejocotes back to the pot. Boil for 40 minutes, stirring continuously. Allow to cool for 2 hours before serving. 

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Health, Mexican Food and Drink, Native fauna and flora, Natural Healing

Natural Healing — Ocote

Photo credit: Daderot

When many people think about Mexico, pine trees are not in their concept of native plants. However, believe it or not, Mexico has the highest number of native pine species globally, between 43 to 51 species

Many of these species are used in traditional herbalism in Mexico. In fact, the resin from ocote (Pinus montezumae), called oxitl, was given to humans by Tzapotlatena, the goddess of medicine herself. According to Bernardino de Sahagún, this resin was used in remedies for fever and cracked skin. The name ocote comes from the Nahuatl ocotl. Ocotzotl, the resin or turpentine from the pine, is known as trementina. Another indigenous remedy was cuauh ocotl, a tea made from the needles for respiratory illnesses.

Trementina de ocote is prescribed for nail fungus and as an anti-lice repellent. It is also combined with alcanfor (Cinnamomum camphora) or gobernadora (Larrea tridentata) for a rheumatism liniment. Trementina is antiseptic, diuretic, rubefacient, and anti-parasitic.

In the state of Puebla, ocote is used to alleviate cold symptoms, and in Tlaxcala, it is prescribed as a remedy for bronchitis. It is also used in wound healing. It is considered a “hot” plant and is often used for “cold” illnesses through steam baths and infusions

Ocote is a hard pine and is used in construction. The resin is so flammable that cut branches will burn like torches. A vanillin flavoring can be obtained from the resin and pulpwood. Like other pine species, the seeds of the Pinus montezumae are edible but small. 

Té de Ocote for Congestion

  • 1 ocote branch with needles about 6 inches long (Pinus montezumae)

Boil the branch in 1 liter of water for five minutes. Strain and sweeten with miel (honey) if desired. Drink one cup a day to help with respiration.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Health, Native fauna and flora, Natural Healing

October Features

Well, this has been quite a month for publicity for me. Take a look!

First, I was published in BookWorm Nook Magazine, an online publication.

Then I was published in ANOTHER online publication, ReAwakened Online Magazine.

The third article for the month was in the print edition of the Edge Magazine.

And to top it off, I was interviewed on a podcast, Rediscovering Your Passion and Purpose with Patti.

As an introvert, I always find podcast appearances agonizing, but I thought this one went pretty well. I opted to wear my huge earmuffers (headset) and not risk the issues I had with earbuds falling out onto the floor and rolling behind my desk that I had in my last interview.

Whew! That was a LOT of attention and should last me for quite some time! Back to other matters at hand, like that pesky little insurrection in La Yacata.

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Filed under Mexican Cultural Stories, Natural Healing