Category Archives: Health

Natural Healing — Coco

Photo credit: Tony Hisgett

Coconuts were first cultivated by the Austronesian in Oceanic Southeast Asia. Sailors introduced the coconut to Panama and it arrived in Mexico via the Colima and Acapulco ports around 1539. Coconut plantations along the west coast of Mexico were established during the 16th and 17th centuries. 

In Mexico, coconut is often used to treat diarrhea and dysentery. It is considered an effective diabetic treatment and is prescribed to regulate blood pressure, detoxify the liver, and lower cholesterol levels. 

The kernel and coconut water are antiviral, antifungal, antimicrobial, anti-inflammatory, and antioxidant. Coconut is also hepatoprotective and an immunostimulant. Its antidermatophytic and skin moisturizing properties make it a good choice for skin infections. It is also hypoglycemic and antidiabetic supporting its use as a diabetic treatment in traditional Mexican herbalism.

Coconut is anti-hepato steatotic and hypocholesterolemic, thus a healthy option for those suffering from fatty liver disease. It has anticancer and anti-neoplastic properties as well. Coconut demonstrates antiparasitic, insecticidal, antitrichomonal, and leishmanicidal activities. It shows moderate inhibitory activity and strong antibacterial activity against infections that cause gastrointestinal disorders. 

In remedies, it’s important to note that coconut milk and coconut water are not the same. Coconut milk is made by pressing grated coconut meat with hot water. It can be used as a milk substitute. Coconut water is the clear liquid found in a ripe coconut.

For parasites, ½ cup of pineapple or papaya juice and ½ cup of coconut milk should be drunk in place of breakfast for nine mornings. No food should be eaten for two hours after drinking. For a cough, open and crush a coconut. Then place it over low heat with honey and allow it to cook until a syrup forms. This syrup should be taken every three hours. 

To bring on menstruation the hairs of the outer shell of a coconut are included in a decoction of aguacate seed (Persea americana), pecan shells, and the leaves of the purple wandering Jew. To treat an excessive menstrual flow (called enfrió de señoras), again the hairs of the outer shell of a coconut are added to a decoction made from the leaves of the purple wandering Jew (Tradescantia zebrina ‘Purple’), llantén (Plantago major), and ortiga mayor (Urtica dioica).

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Journey to Better Health Bundle from Ultimate Bundles

By now, you probably realize I’m all about natural health options and I would be remiss if I didn’t share the Journey to Better Health Bundle from Ultimate Bundles before the sale ends. It includes some of my favorite resources, like Herbal Academy. It has about everything a woman needs in every stage of life, from aromatherapy for postpartum care to handling hormones in menopause. There are stress relief coloring sheets, habit planners, meal prep guides and so much more! Go ahead and take a look!

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Natural Healing — Mango

Photo credit: Alejandro Bayer Tamayo

Believe it or not, the mango (Mangifera indica) is not indigenous to Mexico. Rather it originated in India more than 4,000 years ago. Mangoes were directly introduced to Mexico from the Philippines by the Spanish during the 16th century; however, cultivation did not begin in Mexico until the late 18th/early 19th century.

The Ataulfo mango is a hybrid first cultivated in Soconusco, Chiapas. It was named for Ataulfo Morales Gordillo, the owner of the area where the hybrid was first studied and thought to have developed. In 2003, this variety was declared of Mexican origin with La Declaratoria de Protección a la Denominación de Origen del Mango. It is believed to be a descendant of mangoes introduced from the Philippines before 1779 via the Manila-Acapulco galleon trade route. The Ataulfo mango is oblong-shaped with golden yellow skin that is not fibrous. The pit is thinner than other mango varieties, and they weigh between 6 and 10 ounces. 

Traditionally, an infusion from mango leaves is prescribed in Mexico for diabetes. It is prepared with eight fresh leaves in 1 liter of water, boiled for 5 minutes, and drunk lukewarm. A stronger infusion is made for anxiety. For high blood pressure, the infusion is made with two partially dried leaves soaked in a liter of water for an hour. Drink 2 cups a day for three consecutive days. 

An infusion of mango flowers is recommended for bronchitis and respiratory infections. Mango pulp is suggested as a skin treatment. Just put the fruit pulp on your skin for 10 minutes before washing off. Ripe mangoes milk is considered an essential element in the diets of those wishing to gain weight. The sap is rubbed on heels to help heal cracked and dry skin.

The stem, bark, leaves, roots, flowers, peel, and fruit have antioxidant, anti-inflammatory, antimicrobial, and anti-tumor properties. These same components are immune-modulatory, anti-diabetic, antiviral, antifungal, antibacterial, and antiparasitic. The leaves demonstrate anti-diarrheal, anti-obesity, lipid-lowering, hepatoprotective, neuroprotective, and anti-cancer effects. 

Mango juice has shown to be useful in preventing and treating upper-respiratory and gastrointestinal tract infections. Mangoes contain vitamins A, C, D, fiber, and amino acids. It is considered a cancer-preventive food source. The peel and pulp of the Ataulfo mango is a carbon and energy source for intestinal microbiota leading to better digestion.  

The compound mangiferin in mangoes has wound-healing capabilities and an antinociceptive effect that reduces inflammatory pain. 

There are allergies to be aware of. Mangoes are related to cashews and pistachios, and those that have a nut allergy may also be sensitive to mangoes. The oil found in mango leaves, stems, and sap can cause dermatitis and anaphylaxis, especially in those allergic to poison ivy, oak, or sumac. 

Mango Leaf for Anxiety

*12 mango leaves (Mangifera indica)

Bring ½ liter of water to a boil with the leaves. Once it boils, remove from heat and allow to steep until room temperature. Strain and serve with miel (honey) if desired.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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