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Happiness Happens Month

August is Happiness Happens Month. This cheery holiday has been around for 20 years! Of course, I’m all over this holiday because I am of the firm belief that life is what you make of it. In honor of making happiness happen, this month I’ve made it my goal to smile a little more, enjoy the flowers and butterflies that the rainy season has brought, and take things one day at a time. 

So here are some ways you can celebrate Happiness Happens Month. 

Do A Self-Assessment

Find out how happy you are. Take the Authentic Happiness Inventory sponsored by the University of Pennsylvania to measure your overall happiness. You have to register but it’s free.  While you are there go ahead and take the General Happiness Scale which assesses enduring happiness and the Fordyce Emotions Questionnaire which measures current happiness.  

Take A Course

Take the course The Science of Happiness sponsored by edX and the University of California–Berkeley. It’s free and well worth the effort. If you find you don’t have time for it, you can read my summation of the course here.

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As you probably know, I have my own happiness course designed for expats that are struggling with the adjustment to their new country. Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition at Coursecraft is deeply discounted when you use this LINK

Read A Book

If courses aren’t your thing, you can get a book version of Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition at Amazon. The ebook version is FREE for the next few days. The printed version has added journal pages for you to get the most out of the activities and information included. 

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Go And Enjoy Every Minute

This month make it a priority to enjoy the moments you have been given, even if you are struggling with physical, mental or emotional overload. Taking time to smell the roses will do you a world of good! 

Do Something For Someone Else

Happiness shared is happiness multiplied. Go out of your way to make someone smile this month and see just how good you feel. If you are looking for volunteer opportunities check these charities and non-profits out. 

So now that you know it’s in your hands, how are you planning on making happiness happen this month? 

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Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition

If you’ll remember, I created a course called Surviving Voluntary Exile: Overcoming Common Obstacles to Making a Successful Life Transition a few months ago designed to help those struggling with living in a new country at CourseCraft. That course is still available, but I wanted to expand the information’s reach. I know that some live in areas where regular internet access makes taking online courses difficult.

So today I’m pleased to announce that Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition is available in ebook and print format. The ebook has all the basic information and links to the optional readings, while the print book has journal pages for you to complete the activities that will help you create your best life in your adopted country.

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You can get the ebook free from Amazon for the next few days.

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The course is still available and is a great option for those who want the interaction of a supportive community as they work through the lessons. In celebration of the release of the book format, the course is also on sale. enroll now

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I hope that with these new methods of distribution, more exiled, deported, migrant, or expat women will find a way to make it work despite the hardships.

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