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Review of Beat Self-Sabotage: How to overcome the emotions that are holding you back by J. Byrne

Ultimate Healthy Living Bundle 2018Today I’d like to feature yet another gem I discovered in the Ultimate Healthy Living Bundle!

Self Sabotage 2

Are you letting emotional baggage keep you from becoming the person you want to be? Consider taking a look at J. Byrne’s workbook Beat Self-Sabotage: How to overcome the emotions that are holding you back.

Each page focuses on one emotion or behavior that might be holding you back and includes information on the psychology about that emotion or behavior, an inspirational quote, a link to a short video, recommended readings, a link to online support resources, and blank areas to record your reflections as you work through the book.

Emphasis is given to procrastination, self-doubt, overcoming being overwhelmed or indecisive, stress, depression, anxiety, anger, vengefulness, and tips to finding a more peaceful existence.

Lately, a number of personal and business ventures have fallen from the sky and I’ve been naturally feeling a bit overwhelmed. Therefore, I thought it would be best for me to begin this workbook with the Overwhelm or Indecisive unit.

First was a reference from an article entitled “Overwhelmed much?” published by Psychology Today which highlights 9 reasons most of us are more overwhelmed than we should be.

A nice quote from Paulo Coelho is the next resource for the topic.

paulo.jpgThen there is this short video made by John Tayles discussing Cures for Indecisiveness.

For further reading try Eat the Elephant, Overcoming Overwhelm by Karolyn Blume where the author shares time-tested tools for eliminating overwhelm and perfectionism. eat elephant

If a book seems too overwhelming, there’s a blog resource which breaks it down into bite-size bits. Here’s the link for Steve Andreas’s NLP Blog and the post Overcoming Overwhelm.

As if these resources weren’t enough, there’s also a link to Stop feeling overwhelmed and get things done printable planner available at Etsy.

Life over Laundry comp & phone.jpegAs wonderful as this personal development workbook is, it’s only the tip of the iceberg. J. Byrne also hosts a micro-mentoring course to help you define what you want from life and carve out the time to create it.

See why I’m enjoying the latest Ultimate Healthy Living Bundle? Make sure to get yours before it’s too late!

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Book Review– Creating Your Off-Grid Homestead: Radical Inspiration and Practical Advice by Terri Page

This is just one of the amazing reads found in this year’s Ultimate Healthy Living Bundle!  Here’s what I thought about Terri Page’s book, Creating Your Off-Grid Homestead: Radical Inspiration and Practical Advice.

Creating Your Off-Grid Homestead by Teri Page of Homestead-Honey.com

If you’ve read my book La Yacata Revolution, you may already know that being off-grid homesteaders was not our plan. Things just worked out that way and I can’t say that we’ve had many regrets because of it.

Mostly we didn’t want to be off-grid homesteaders because of our preconceived notions of the hardships, cost, and feasibility. Reading articles, watching DIY videos, and researching options made it seem incredibly overwhelming.

That’s why I loved Terri Page’s off-grid homesteading story. She made homesteading seem accessible to everyone without mincing words about the hard parts. As you’ll see, some of her story mirrors ours!

She and her husband built a tiny house in Missouri. (My husband built ours and Mexico has a far better climate). They use rainwater for most drinking, cooking and personal hygiene needs but also have access to a pond. (Water is our biggest challenge living in La Yacata.) They cook using a combination of woodstove, propane burners and solar cookers. (We cook in a very similar manner.) and have no refrigerator (just like us). They do have a root cellar to keep food longer and in in Missouri this is a great option. No so much for Mexico. After living without any electricity for a year and a half, they set up a solar electricity system for their house. (We lived 11 years without any electricity and have recently installed a small solar system ourselves.) Laundry is sometimes hand scrubbed and wrung out, sometimes is done at a laundromat 12 miles away. I can’t imagine scrubbing in the midst of a Missouri winter, so that’s understandable. (We have hand washed for years and not so long ago purchased our first washer in Mexico.) And they have animals! Terri and her family raise chickens, ducks, bees, cows, sheep, goats, and pigs. (You can read about our animal homesteading efforts in Wascally Wabbits and Zombie Babies. We’ve never kept bees.)

In addition to creating this off-grid lifestyle, which sometimes meant living in tents and hauling buckets of poo, they are raising two children, (We only have one.), running an Etsy shop, teaching homesteading ecourses (I teach English) and blogs at Homestead Honey. (Obviously, I blog too!)

At the end of each section, Terri has a list of questions for you to think about when considering off-grid living. To give you a better idea what I mean, here are the questions after the electricity chapter:

  • Is solar electricity the best option for your homestead?
  • Have you considered other alternative energy sources such as wind power or micro-hydro?
  • Do you have adequate southern exposure for solar electricity?
  • Do you plan to be grid-tied or completely off-grid?
  • What is your budget?
  • Can you purchase a small system now and add to it later?
  • Are rebates or credits available in your area to help you with the initial investment?
  • Who will do the installation?

Of course, each off-grid life will be as unique as the individuals creating it, so there’s not a lot of explicit how-to sections in this book. Rather, Terri highlights the things that have worked for them and talks about the things that didn’t work out so well so that you can learn from her family’s efforts, much like I try to do.

So, if you are at all considering an off-grid homestead, you ought to check out Homestead Honey and see what useful tips you can learn as you make the transition.

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Book Review–A Selfish Plan to Change the World by Justin Dillon

selfish

Changing the world is not as altruistic you might think.  Most movers and shakers have multiple motives for what they do.  Author Justin Dillon takes us through his personal journey from musician to founder and CEO of the Made in a Free World organization which focuses on disrupting human trafficking trade worldwide.  Citing example after example, he explores the reasons why each one of us should make an effort to change the world, what keeps the world from changing and how we can actually change the world.

The key point for me was what the author called “finding your riot.”  Although that seems a bit aggressive, what he refers to is finding what you are passionate about and using that for social change. Combine that riot with the desire to “contribute to a larger narrative” and your unique abilities, and you have the recipe for world-changing work.

Much like the author, who began with his belief that changing the world was only attempted by selfless and sacrificial people, I often feel that perhaps changing the world was beyond my abilities even though I’ve made some effort at do-gooding over the years.  Once upon a time, I was a volunteer for the Americorp Changing Trends program and provided educational support for minority children in the Nebraska Public School system. Then there was the volunteer bit at the Community Center where I inadvertently uncovered some misappropriation of funds.  Don’t forget about that fiasco when I attempted to get water, sewer, and electricity for La Yacata.  And yes, I’d even go so far as to say blogging is yet another way I’ve been trying to change the world, one reader at a time.  I can’t say that I’ve been successful in changing the world even one iota despite my efforts, but I know people who are. (See Maggie, Nicole, Creative Hands of Mexico)

A Selfish Plan to Change the World provided some food for thought and is well worth your time.  Read more about this book here. Get your copy here.

four stars

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Disclosure of Material Connection: I received this book free from the publisher through the BookLook Bloggers book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255  “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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Book Review–If the Bed Falls In by Paul Casselle

if the bed falls in

Tom Friday is a slightly overweight struggling photographer battling middle age lethargy, or is he?  One day, just like any other day in his humdrum life, Tom wakes up in Joseph Miller’s car in West London.  The Beretta PX4 Storm in the glove box comes in handy when Tom decides to check out Joseph’s home and meets some bad guys.  Characters in Tom’s life start overlapping those in Joseph’s world.  Is Sarah Tom’s long-time platonic friend or Tilda, Joseph’s dead wife?  Accents start changing as well. Preston, a casual acquaintance of Tom’s, formerly a British up and coming artist, now has a pronounced Baltimore twang. Is it a cocaine induced hallucination or is there something to this cloak and dagger stuff?  

I was surprised to find that what I believed to be a British spy novel actually was a Prepper conspiracy theory book in disguise. Somehow Amschel Rothschild was involved in Tom/Joseph’s identity crisis along with the incorrectly misattributed quote “Let me control the money of a nation, and I care not who makes its laws.”  That opened a whole new can of worms which included the CIA,  the Federal Reserve, and the fictional US President Harrington.  

Much to my delight, I learned some new vocabulary in the course of reading If the Bed Falls In by Paul Casselle.  Did you know that the term Limey is a slightly derogatory term used to refer to a British person?  It comes from the practice of British sailors sucking on limes to prevent scurvy and is North American in origin.  A mortise is a hole cut in a door frame designed to meet up with the lock section in the door once the key is turned. Scrumping is the act of stealing withered apples usually by scaling a wall or fence. Unfortunately, I’m still not quite clear what the adverb bolshily might be, possibly coming from the word boshy.

The desk clerk, Cyril, was my absolute favorite character in the book.  Remicient of Angus Bough, Johnny English’s assistant, he does whatever he can to aid his favorite hero.

I have to say that I disliked the ending.  Cliff hangers frustrate me to no end.  So for that reason, I rate this book 3 out of 4 stars.  I’ll get back to you once I finish the sequel to see if it rates a 4-star review.

Will you enjoy reading  If the Bed Falls In by Paul Casselle?  If you enjoy spy novels, then yes.  If you don’t, well, then no.

Read more about this book here.  Get your own copy here.  This book was an OnlineBookClub.org Book of the Day.

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