Category Archives: Health

Natural Healing — Muicle

Photo credit: Jim Evans

Muicle (Justicia spicigera) has a whole host of names throughout Mexico. Mexican honeysuckle, as it is known in English, is also called añil de piedra, hierba azul, hierba púrpura, trompetilla, and muitle. In the indigenous languages and regions in Mexico, it is called me tzi ña in Oaxaca, mouait in Tepehua, muu in Tenek, cruz k’aax in Yucatán, limanin in Totonaco, xoicpoxihuitl in Nahuatl, and ych-kaan in Maya.

This native Mexican bush grows to about 3 feet high and attracts hummingbirds and other pollinators with its trumpet-like orange or red flowers. I was first introduced to this plant by my sister-in-law who boiled a batch of the leaves for my husband to drink as a detoxification concoction. The juice is purple and has long been used to make a blue dye. Interestingly, this dye has been used for centuries for ceremonial tortillas. More recently, scientists have proposed its use to increase the nutritional value and reduce the starchiness of commercially produced tortillas. 

In addition to detoxification, muicle is prescribed for diarrhea, menstrual cramps or delayed menstruation, cancer, diabetes, as a postpartum cleansing, susto (anxiety or nervous disorders), cough, and as a disinfectant. Most remedies consist of boiling the branches, leaves, and flowers. For a headache accompanied by fever, the leaves are crushed and made into a poultice placed on the forehead. For cough, the crushed leaves are steeped in water overnight and the resulting infusion is drunk instead of water.

For skin treatments, crushed leaves are boiled with leaves from the capulín (Prunus salicifolia), aguacate (Persea americana), guayaba (Psidium guajava) and ajo (garlic) cloves.

Studies show that muicle is analgesic, antibacterial, antitumor, antimicrobial, antiparasitic, and antifungal. It also has shown promise in controlling epilepsy. It reduces the sensation of pain without a sedation effect. It has glucose lowering effects supporting its use as a diabetic treatment. Muicle is also as effective as valium when it comes to anxiety reduction, reduction of seizures, restless leg syndrome, and alcohol/narcotics withdrawal. It has been shown to have immunomodulatory properties. It’s chemopreventative and inhibits edema. Although muicle is often prescribed for hypertension in Mexico, there hasn’t been any scientific support for this use.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Natural Healing — Mejorana

Photo credit: Sten

Mejorana’s medicinal properties were brought to my attention when Chencha, the local curandera, prescribed me an infusion with equal parts romero (Salvia rosmarinus), mejorana, and tomillo (Thymus vulgaris) for my upset stomach after I missed a limpia (cleansing) session. These herbs should be boiled in 1 liter of water. Strain and add the juice from one limón (Citrus aurantiifolia) and a teaspoon of honey. It has an extremely herby taste however it proved to be quite effective.

So down the rabbit hole of research, I went. Mejorana (Sweet marjoram) has two botanical names that are considered synonymous, majorana hortensis and origanum majorana. In Mexico, it’s often prescribed for digestive problems, menstrual cramps, and diabetes. It should not be used in large doses during pregnancy because it has hormonal-altering components. 

This herb is a Mediterranean native and was brought to Mexico with the Spanish conquerors. It is similar to oregano in flavor but slightly sweeter hence the name ‘Sweet Marjoram.’

Studies have shown that mejorana is antibacterial, antifungal, antioxidant, antiparastitic, antidiabetic, anticancer, anti-inflammatory. It has both liver and kidney protective properties. It naturally reduces the sensation of pain and fever and is effective in the treatment of acute infectious diarrhea. Other studies have demonstrated mejorana is cardio and gastroprotective. Additionally, mejorana works to restore hormonal balance and has antidepressant-like properties.

For digestive issues, drink 2 cups a day of an infusion made from fresh cuttings. Use 1 finger-sized sprig for each cup. If using dried mejorana, use one tablespoon for each cup of water. For headaches, dip a cloth into the infusion and cover the eyes with it.

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Interested in discovering a path to wellness through traditional medicine? Discover Mexican herbalism with common remedies used today in the Exploring Traditional Herbal Remedies in Mexico series.

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The Mexican Apothecary in Hardback!!!

Lest you think I was laying about during my work hiatus in the spring, it’s finally time to announce that The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies got a whole content makeover and is now available in hardback too! Claudia Guzes’ drawings are featured throughout the book, adding so much beauty that you’ll be hard-pressed to resist picking up a copy! 

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paperback
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For those that missed the original launch in November, in The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies you’ll discover information about more than 140 cold and flu remedies commonly used in Mexico including traditional treatments for:

  • 32 cough treatments
  • 15 remedies for stuffy noses and congestion
  • 15 herbal headache remedies
  • 11 blends for sore eyes and earaches
  • 32 nausea and diarrhea treatments
  • 11 sore throat and cold sores herbal applications
  • 17 cold buster blends
  • 11 immune-strengthening concoctions
  • And a guide for an herbal cleansing of the sickroom

The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies contains 67 plant studies with well-researched scientific support for or against each herb’s specific use as traditional alternative medicine, some dating prior to the Spanish conquest.

To celebrate the relaunch, you can get the ebook version for 99 cents for the next few days! That’s right! From August 8 – 15, The Mexican Apothecary: Traditional Cold and Flu Herbal Remedies is reduced in price. Using the information in this book, you’ll have time to stock up your winter wellness cabinet before cold and flu season.

So pick up your copy and learn more about science-based natural remedies found in traditional Mexican herbalism.

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Filed under Health, Native fauna and flora, Natural Healing