Natural Healing — Mejorana

Photo credit: Sten

Mejorana’s medicinal properties were brought to my attention when Chencha, the local curandera, prescribed me an infusion with equal parts romero (Salvia rosmarinus), mejorana, and tomillo (Thymus vulgaris) for my upset stomach after I missed a limpia (cleansing) session. These herbs should be boiled in 1 liter of water. Strain and add the juice from one limón (Citrus aurantiifolia) and a teaspoon of honey. It has an extremely herby taste however it proved to be quite effective.

So down the rabbit hole of research, I went. Mejorana (Sweet marjoram) has two botanical names that are considered synonymous, majorana hortensis and origanum majorana. In Mexico, it’s often prescribed for digestive problems, menstrual cramps, and diabetes. It should not be used in large doses during pregnancy because it has hormonal-altering components. 

This herb is a Mediterranean native and was brought to Mexico with the Spanish conquerors. It is similar to oregano in flavor but slightly sweeter hence the name ‘Sweet Marjoram.’

Studies have shown that mejorana is antibacterial, antifungal, antioxidant, antiparastitic, antidiabetic, anticancer, anti-inflammatory. It has both liver and kidney protective properties. It naturally reduces the sensation of pain and fever and is effective in the treatment of acute infectious diarrhea. Other studies have demonstrated mejorana is cardio and gastroprotective. Additionally, mejorana works to restore hormonal balance and has antidepressant-like properties.

For digestive issues, drink 2 cups a day of an infusion made from fresh cuttings. Use 1 finger-sized sprig for each cup. If using dried mejorana, use one tablespoon for each cup of water. For headaches, dip a cloth into the infusion and cover the eyes with it.


Interested in discovering a path to wellness through traditional medicine? Discover Mexican herbalism with common remedies used today in the Exploring Traditional Herbal Remedies in Mexico series.

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