Natural Healing — Estafiate

Photo credit: Kenraiz

Estafiate (Artemisia ludoviciana) is another herb with problematic common names that hamper positive identification. In Mexico, Artemisia ludoviciana is sometimes called ajenjo or hierba maestra, which is Artemisa absinthium as well. It is also known as altamisa, another name for artemisia franserioides. And then, cola de zorrillo and epazote are other names for Dysphania ambrosioides.

There is just as much diversity in English in this herb’s name, which include silver wormwood, western mugwort, white sagebrush, and gray sagewort.

Artemisia ludoviciana subsp. mexicana is a plant native to Mexico. Using that knowledge, it’s slightly less complicated to come up with names that aren’t used for other non-native plants. In Nahuatl, it is iztauhyatl, and in Maya zizm. Other names include istafieta and azumate de Puebla. The Otomí call this plant ambfe. In Quintana Roo, it is known by haway, kaway si’ isim ts’tsim or osomiate. The indigenous of San Luís Potosí use the terms tsakam ten huitz, ten ts’ojol. In Veracruz, it is xun. To the Rarámuri it is ros’sabl’i and for the Popoloca, it is kamaistra.

Estafiate has long been considered a sacred plant. It was associated with the water god Tláloc and used to remedy conditions believed to be caused by water, including gout, leprosy, and epilepsy. During celebrations to honor the god, children were brushed with the plant as a protective charm against parasites. In some areas, estafiate is still used as part of limpia (cleansing) rituals. Other traditional uses include fever, asthma, tuberculosis, cough, kidney stones, stomach gas, menstrual cramps, bruises, arthritis, mal de ojo (evil eye), susto (sudden fear), and hemorrhoids.

This bitter herb is more potent fresh. It is often used in conjunction with ruda (Ruta graveolens), manzanilla (Matricaria chamomilla), epazote (Dysphania ambrosioides), and yerba buena (Mentha spicata). Estafiate is toxic in high doses and should not be ingested by pregnant or nursing mothers.

For respiratory issues, including cough and flu, an infusion is made from the stems and leaves and gargled or rubbed on the throat and chest areas. The dried leaves can be smoked to help with asthma. An Inhalation can also be prepared by boiling the leaves and breathing in the steam. Children are given fresh estafiate wrapped in a cloth to suck on for cough.

A tea made with equal parts epazote (Dysphania ambrosioides), and estafiate is prescribed for stomach gas. Allow the herbs to steep for 10 minutes. Flavor with canela (Cinnamomum zeylanicum) and miel (honey) as the tea will taste extremely bitter. For stomach pain caused by parasites, 20 flowers that have been dried in the shade are added to a cup of water.

To treat bilis (excessive rage thought to gather in the liver), chew on a fresh estafiate sprig. Another remedy for bilis calls for an infusion of nopal root (Opuntia ficus-indica) and the leaves of albahaca (Ocimum basilicum), estafiate, yerba buena (Mentha spicata), Orégano de monte (Lippia graveolens), drunk every morning before breakfast for nine days.

An infusion of fresh leaves or a single sprig is given for fever. For arthritis and other muscle pain, crushed leaves are rubbed on the affected joints. A wash for hemorrhoids is made with four teaspoons of leaves of stem boiled in a one-half liter of water and steeped for 15 minutes. Stain and allow it to cool to room temperature.

Estafiate has shown gastroprotective, antispasmodic, antibacterial, antimicrobial, antiparasitic, and anti-inflammatory activities supporting its use as a stomach remedy and cholera treatment. It also possesses properties that suggest it may be beneficial in treating diabetes, cancer, Alzheimer’s, and Muscular dystrophy. It has a significant antinociceptive effect and thus is useful in reducing pain in certain instances. It also has hypoglycemic and antihyperglycemic effects. Artemisia ludoviciana has antimycobacterial activity, indicating that it can be used in addition to antibiotic treatments for tuberculosis. It also demonstrates antifungal activity.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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New Herb Book

I’m delighted to announce Exploring Traditional Herbal Remedies in Mexico Volume 3: Native and Naturalized Plant Use is now available on Amazon! 

As you may already know, Mexican herbalism is a mix of native plant use and European herbology brought by the Spaniards. However, there is a tendency among herbalists to focus more on the plants they are familiar with, which are often European in origin, and ignore plants native to Mexico. 

In Exploring Traditional Herbal Remedies in Mexico Volume 3: Native and Naturalized Plant Use you’ll learn more about: 

  • 30 native and naturalized plants used in Mexican herbalism
  • Scientific evidence that supports or contradicts traditional use
  • Botanical, local, and common names for each plant to aid in positive plant identification

If you’re curious about the effectiveness of herbal remedies then get your copy of Exploring Traditional Herbal Remedies in Mexico Volume 3: Native and Naturalized Plant Use and delve into the science of plants for well-being.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Natural Healing — Epazote

Dysphania ambrosioides Photo credit: Forest and Kim Starr

I had been reluctant to investigate the medicinal properties of epazote (Chenopodium Ambrosioides) simply because it’s touted as the “miracle weed/herb” in a lot of Mexican herb forums. I know, a bit prejudicial on my part. So, in an effort to provide impartial research, today I’m going to share what I learned when I finally took up the gauntlet. 

Epazote, native to Mexico, was formally classified under the name Chenopodium ambrosioides but has since been reclassified as Dysphania ambrosioides. Other names include Jesuit’s tea, payqu, mastruz, quinoa, and herba Santa Maria. Alternative spellings in Mexico for epazote include epasote, ipazote, and pazote. In Maya, it is known as lukum-xiu. In Purhépecha it is cuatzitish-atcingo. In otomí it’s gail, and in the state of Puebla, it is known as Alskini. The name epazote comes from the Nahuatl, epazotl, which means stinky. It does have a strong aroma, in case you were wondering.

In Mexico, epazote is most often used for parasites, stomachache, menstrual cramp relief, increase lactation, and in the treatment of bites or stings. It’s also a common flavoring for beans, menudo, chilate, chile atole, chilaquiles, and quesadillas.

For stomach pain, a leaf infusion is prepared either with water or milk. For menstrual issues, it is combined with ruda (Ruta graveolens), zoapatle (Montanoa tomentosa), or cabellos de elote (corn silk). To treat bites and stings, the chopped leaves are added to tobacco leaves and placed over the wound as a poultice. To expel parasites, 20 to 60 grams of the chopped herb is added to an infusion of milk and garlic and allowed to steep overnight and drunk for 9 days before breakfast. While undergoing parasite treatment, the afflicted should not eat pork or chile according to common belief. 

Atole blanco con epazote is prescribed for individuals suffering from “espanto” (anxiety). It is drunk for 9 mornings. In the event of extreme anxiety, a cup can also be had in the afternoon. 

Epazote has a vasorelaxant effect. It has antioxidant, antibacterial, antifungal, antiparasitic, antimicrobial, anti-biofilm, anti-malarial, and anti-inflammatory properties. It also is effective in the treatment of the central nervous system and sleep disorders. It stimulates the immune system and provides pain relief. Regular use prevents bone loss. Topical use stimulates wound closure and bone healing.

Note: Long-term use of this plant should be avoided as it can be toxic. It also should be avoided during pregnancy.

Epazote Tea

5 grams of epazote stems and leaves (Dysphania ambrosioides)

Boil ½ liter of water. Add the epazote. Allow it to steep for 10 minutes. Strain and serve. Drink one cup before breakfast for 2 or 3 days for indigestion.

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Interested in discovering a path to wellness through traditional medicine? Discover Mexican herbalism with common remedies used today in the Exploring Traditional Herbal Remedies in Mexico series.

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