National Wellness Month

healthAugust just happens to be National Wellness Month. I talked a bit about self-care last month and I’ve chronicled my own challenges with health issues and navigating the Mexican healthcare system over the years, so I won’t rehash that. However, I’d like to share some statistics to emphasize the importance of adequate health care for women, no matter what country you live in.  Women’s symptoms are systematically dismissed by doctors resulting in poor prognosis, unnecessary suffering, and early death. 

According to the World Health Organization

  • A thousand (1000) women die every day of the consequences of pregnancy and childbirth.
  • A female in a low-income country can expect to live 24 fewer years than a female who lives in a high-income country. 
  • One-third (1 / 3) of all female deaths are due to stroke and cardiovascular disease. 
  • More than four million girls under the age of five die from preventable communicable diseases every year. 

bonnie

Today I’d like to share Bonnie’s health story. Bonnie is one of our ladies in our support group Women Surviving Rural Mexico. This summer, Bonnie had surgery which was an ordeal in and of itself. She didn’t know she had to have blood donors lined up. She had to travel to a medical facility outside of her area. And while she was in recovery, a nurse found a lump on her breast. 

The nurse told her she should get a mammogram immediately. Bonnie went to her local clinic and had one done. She commented that the equipment was not very modern and the whole process made her feel as if her breasts had been flattened in a tortilla press. The technician told her that the results would be available in two months. 

Since the nurse stressed that the mammogram was urgent, Bonnie asked for the CD disc copy and took it to a private doctor for a diagnosis. The private doctor charged 200 pesos and gave her a printout to take to the clinic run by Seguro Popular (Mexican health insurance). Based on those results, Bonnie was scheduled for an ultrasound. 

There was only one technician trained to use the ultrasound at the clinic. The results weren’t available for two weeks. Bonnie then took the ultrasound information back to Seguro Popular which referred her to another doctor a biopsy. 

She went to the clinic for that appointment which performed the biopsy on the lump without anesthesia. Bonnie had to take the tissue sample to a private lab for analysis. That cost 400 pesos but the results were ready later that same week. She was given a referral to another doctor for a second opinion. 

The doctor couldn’t see her the day she had the appointment but sent her to a health fair in a town about an hour from her home where they did a second biopsy free of charge. 

When the results were ready three weeks later, Bonnie took them back to the doctor who then said she would get a referral to the hospital in San Luis Potosi, a three-hour drive. Several trips later and Bonnie was able to see a specialist. The lump is cancerous. She is scheduled to have a mastectomy on September 11. Chemotherapy is scheduled to begin after surgery. 

The medical staff signed Bonnie up for Gastos Catastróficos once the cancer diagnosis was official which will cover more of her treatments and follow-up care. 

Since breast cancer is one of the most expensive cancers to treat, Mexico public healthcare, despite all the waiting for appointments and results, is a godsend for Bonnie and her family. 

If you wish to help Bonnie on her way to wellness, you can send your donation via Google Pay or Paypal to happycrabb at gmail.com 

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In honor of Wellness Month, A Woman’s Survival Guide to Mexican Healthcare is free for the next few days at Amazon. As you can see from Bonnie’s story, navigating the Mexican healthcare system is complicated but doable if you are determined enough. 

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Filed under Charities and Non-Profits in Mexico, Guest Blogger Adventures, Health

Aesop’s Fable

While we don’t exactly have the Tortoise and the Hare in the backyard, we do have The Turtle and the Rabbit and I think that’s good enough to qualify as our own Aesop’s Fable.

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We were gifted with a new Wascally Wabbit a few weeks. She’s a cute little thing and totally at home in our backyard. We’ve named her Buster Rabbit. We’ll see how long she’s a free-range bunny though. I’m afraid the dogs might just scare her to death if they happen to find a way in the back.

She’s adapted quite nicely to life in our backyard and has plumped up considerably what with all the green grass the rainy season brings. She’s also been able to enjoy carrot tops, watermelon rinds, and other tasty tidbits that get tossed out the back door.

We also have Mr. Turtle who’s a cantankerous SOB. My son and I crack each other imagining the things he might say if he were able to speak. In our mind, his speech is full of groserías (swear words) complaining about nearly everything.

Mr. Turtle is obviously not happy to live with us. We picked him up some time ago off the main road. His shell was cracked probably from being run over. Due to the severity of his injuries, we thought we’d let him recover in the upstairs patio garden. He was fine with that for about a week then scaled the wall and dropped down to the ground and made his way to the backyard.

Since the backyard is green and lush, full of good things to eat and ample water, we let him be. Now that his shell has healed, he has decided it’s time to move on, continuing that journey across the road to wherever it was he was headed before his mishap.

So far he hasn’t reached the front gate in his escape efforts, but it is only a matter of time. He’s determined, that’s for sure.

Aesop’s fables typically had some sort of moral to them. I’m not sure what the moral is in our rabbit and turtle interactions might be. Mr. Turtle might be Keep on, keeping on. Maybe Buster Rabbit’s lesson is to eat it while the getting is good.

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Want to read more stories about crazy animals?

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Happiness Happens Month

August is Happiness Happens Month. This cheery holiday has been around for 20 years! Of course, I’m all over this holiday because I am of the firm belief that life is what you make of it. In honor of making happiness happen, this month I’ve made it my goal to smile a little more, enjoy the flowers and butterflies that the rainy season has brought, and take things one day at a time. 

So here are some ways you can celebrate Happiness Happens Month. 

Do A Self-Assessment

Find out how happy you are. Take the Authentic Happiness Inventory sponsored by the University of Pennsylvania to measure your overall happiness. You have to register but it’s free.  While you are there go ahead and take the General Happiness Scale which assesses enduring happiness and the Fordyce Emotions Questionnaire which measures current happiness.  

Take A Course

Take the course The Science of Happiness sponsored by edX and the University of California–Berkeley. It’s free and well worth the effort. If you find you don’t have time for it, you can read my summation of the course here.

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As you probably know, I have my own happiness course designed for expats that are struggling with the adjustment to their new country. Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition at Coursecraft is deeply discounted when you use this LINK

Read A Book

If courses aren’t your thing, you can get a book version of Surviving Voluntary Exile: How to overcome common obstacles to making a successful life transition at Amazon. The ebook version is FREE for the next few days. The printed version has added journal pages for you to get the most out of the activities and information included. 

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Go And Enjoy Every Minute

This month make it a priority to enjoy the moments you have been given, even if you are struggling with physical, mental or emotional overload. Taking time to smell the roses will do you a world of good! 

Do Something For Someone Else

Happiness shared is happiness multiplied. Go out of your way to make someone smile this month and see just how good you feel. If you are looking for volunteer opportunities check these charities and non-profits out. 

So now that you know it’s in your hands, how are you planning on making happiness happen this month? 

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Filed under Surviving Voluntary Exile