Category Archives: Health

My Stupendous Fall

Walking around La Yacata has always been a bit of a treacherous endeavor. The roads are uneven and filled with what my son and I call “ravines” from the intense gullywashers during the rainy season. The sidewalks are about as safe as any sidewalk in Mexico, meaning not very. Ramps to garages make steep drop-offs. Sidewalks broken to lay water or drainage pipes and then reset are accidents waiting to happen. Tree roots push the cement nearly vertically, and so on. 

Well, that accident waiting to happen finally did. I was walking along with Cocoa, and I stubbed my foot on a piece of sidewalk that wasn’t level. I didn’t fall immediately. No, that would have been less spectacular. Instead, I stumbled along for another 10-15 feet, gaining momentum until I finally fell. My head hit a rock just off the edge of the sidewalk. I saw it clearly as a was hurtling through space and time towards it. 

I may have blacked out for a second, because I don’t remember sitting up. Or maybe I do. It’s a little hazy. It couldn’t have been for more than a second, though, because my head laceration hadn’t started to bleed yet. 

Super Prez and one of his workers were up the road doing some road measurement things when I fell. They approached while I sat there on the sidewalk, a bit stunned. Cocoa wouldn’t let them get very close. 

My Spanish flew out of my head and I started what must have seemed like babbling to them in English. My husband was working down at the corner and I knew Cocoa wouldn’t let anyone but him approach. With a conscious effort, I switched to Spanish and relayed this information to them. Then the blood started gushing from my head.

My glasses were missing a lens and I couldn’t see with the blood in my eyes anyway, so I just sat there until my husband arrived. He tried pulling me up, but that wouldn’t do. I got up myself. Then he took my arm to shuffle me to the house. Again, that wouldn’t do. I could walk fine; I just couldn’t see. I gave him Cocoa’s leash and put my hand on his shoulder to guide me. 

After the bleeding stopped, my husband left me with Cocoa and went back to work. My son didn’t get home until later in the afternoon, even though I tried calling him. He immediately cleaned and dressed my head, and I went back to bed. I contacted my teaching job and sent them a picture of my face to explain why I couldn’t teach that day. I had five classes that afternoon, so it was a financial disaster, but it just wasn’t going to happen.

I probably should have had stitches. The wound on my head took several days to scab up, and I’m pretty sure it will leave a scar. I used Árnica Mexicana (Heterotheca inuloides) and sábila (aloe vera) to treat my injuries, with some cola de caballo (Equisetum hyemale) wash for inflammation.

The following day, I let the people of La Yacata know I would be unavailable. While that didn’t completely stop them from bringing questions or documents, it did lessen the number of visitors. Not that I could see them anyway, as my eye had ballooned up quite a bit. I received a few kind messages wishing me a speedy recovery and telling me that I was “needed” by the community. It’s always nice to feel valued and essential.

I requested that I be allowed to teach without my camera on over the weekend because my eye was still so horrible. The company said I could as long as I started the class with it on and explained why I was turning it off to the students. The whole point was I didn’t want them grossed out, but I did what they outlined because I was just too tired to look for another job. 

The following Thursday, my shiner was still vividly purple, but the swelling had gone down enough to manage tasks and send out the message that I was back in business. There were so many Yacata things to get done and nobody but me to do them. 

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Filed under Health, La Yacata Revolution

Natural Healing — Zapatilla del Diablo

Photo credit: Dinesh Valke

The fifteen or so Pedilanthus species, all of which are native to Mexico, were merged as a Euphorbia subgroup. Different herbal resources, depending on their publication date, may therefore refer to this unique plant as either Pedilanthus tithymaloides or Euphorbia tithymaloides. Subspecies of this plant are identifiable by their leaves. Some are variegated or tinted pink, white or red, or even uniquely shaped. Unlike many plants, this species is able to thrive in toxic waste sites and landfills. Planted near a doorway, it is believed to ward off evil spirits. 

Euphorbia tithymaloides is known as zapatilla del diablo (devil’s slipper), pilicxitl, redbird flower, Devil’s backbone, and slipper spurge. The pink or reddish flower resembles a slipper. 

The sap, stems, roots, seeds, and leaves are toxic. However, it is a common ingredient in the treatment of isihuayo, also known as caída de matriz. Zapatilla del Diablo is applied topically with hot stones, warm oil, or ash above the area the uterus is believed to be anchored to the body in order to settle the womb back in place after delivery or accident. Isihuayo is believed to be a “cold” condition that benefits from “hot” treatment. Zapatilla del Diablo is considered a “hot” plant and is often used in conjunction with steam baths and hot stones to restore the body’s equilibrium

A tincture made from the sap is used to treat scabies, skin cancer, STDs, warts, and dental pain. Diluted sap is given as a remedy for intestinal worms and gastritis. However, the toxic properties can cause irritation and bleeding, so it should be used with extreme caution. A leaf and sap decoction is applied topically as a poultice for fractures and wounds. A leaf infusion is prescribed as a sedative, for headaches, and for respiratory ailments. A few drops of the infusion are placed on a cotton ball and inserted into the ear canal for earache. As a gargle, it is used to treat sore throat. 

An infusion is given to a laboring mother when delivery is taking an excessive amount of time to hasten things along. Because it causes uterine contractions, it should never be ingested during pregnancy. It’s also recommended for menstrual cramps.

Studies have shown that pedilanthus tithymaloides inhibits herpes simplex virus type 2 infections. Zapatillo de diablo has antibacterial, antifungal, anti-inflammatory, antibiotic, antimalarial, antimicrobial, antiseptic, antihemorrhagic, antiviral, anti-parasitic, and antitumoral. It is emetic, provokes vomiting, and is abortive. It also has demonstrated antimycobacterial activity against Mycobacterium tuberculosis. The leaves are toxic to the Culex quinquefasciatus mosquito’s eggs, larva and pupa.

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Interested in natural remedies? Uncover herbal remedies from traditional Mexican sources for healing and wellness in the Exploring Traditional Herbal Remedies in Mexico series.

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Filed under Health, Native fauna and flora, Natural Healing

Herbal Academy’s Inaugural 2025 Virtual Herbalism Conference: A Celebration of Connection

If you love herbs as much as I do (and you probably already know I can’t get enough of them), then Herbal Academy’s 2025 Virtual Herbalism Conference is an event you absolutely don’t want to miss. Best of all—it’s FREE!

This conference is all about connections—connections to plants, to people, and to the deeply inspiring practice of herbalism that unites us all.

Daily Masterclasses & Potent Conversations

Mark your calendars! From Monday, February 17 to Friday, February 21, six live masterclasses will be presented daily from 9:00 AM EST to 8:00 PM EST, scheduled every two hours. You’ll have the rare opportunity to gain wisdom and insight from some of the most respected herbalists in the field.

Speakers included Aviva Romm, David Winston, Felicia Ruiz, Rachelle Robinett, Sajah Popham, Abril Donea, Adriana Ayales, and many more! These teachers will share their knowledge, traditions, and research, exploring herbal practices worldwide.

Whether you’re new to herbalism or have been practicing for years, there’s something to inspire everyone. This conference is your chance to deepen your herbal knowledge, connect with experts, and explore how plants enrich our lives.

Free Herbal Ebooks!

Herbal Academy is also offering two incredible free ebooks:

📖 #1: Explore African American Herbal Traditions & Wellness Practices

African American herbalism is not just a historical footnote—it’s a thriving, living legacy that continues to shape and influence modern Western herbalism. This ebook dives into the rich heritage, powerful traditions, and time-honored healing practices that have been passed down through generations. Discover the stories, remedies, and wisdom that have stood the test of time.

📖 #2: Discover the Power of Herbs to Enhance Cognitive Performance

Nature provides us with the best tools to support memory and focus! This expertly curated guide features evidence-based herbal recipes to help maintain mental clarity, sustain concentration, and optimize cognitive function. Whether looking to sharpen your mind or support long-term brain health, this ebook is packed with practical, plant-based solutions.

I Can’t WAIT for This Conference!

All things herbs—that’s what I live for! If you’re anything like me, this conference is the ultimate gathering to immerse yourself in the magic of plant medicine.

Let’s come together, learn, and grow with the wisdom of our plant allies. See you there! 🌿✨

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Filed under Health, Natural Healing