As the pandemic really shows no sign of letting up, my self-imposed quarantine drags on and on. I find myself struggling to motivate myself to do just a little bit more each day, instead of the bare minimum, so that I have a feeling of advancement instead of stagnation.
Sometimes, though, I need a reminder that whatever I get done today is enough. These are unusual times, and I really am doing the best that I can. Since I’ve finished my last CBT (cognitive behavior therapy) course at Udemy, I’ve been searching for another way to keep me positive. Ultimate Bundles has filled that void for me with the Ultimate Guide to More Joy and Less Stress.
Now, this isn’t a bundle, but rather a single workbook with 15 video lessons. Each lesson is designed to be completed in less than 15 minutes. These are are simple but effective strategies you can implement immediately. Additionally, many of the presenters have additional bonuses free for you to download. Take a look at the table of contents!
If you order before October 6, you’ll also get a 12-month subscription to the digital edition of The Goodnewspaper, a monthly newspaper that highlights the people, ideas, and movements that are working to make the world a better place. Who can’t use a regular dose positivity these days?
The Ultimate Guide to More Joy and Less Stress is only available from October 5 until October 9, but once you’ve downloaded the workbook, you can go through the lessons at your own pace and as many times as you’d like.
In addition, when you order, you’ll have the option to also pick up the Self Care Mini Bundle 2020 that was available earlier in the year. Having already purchased this bundle, I have to say, you won’t regret it! This little gem has 8 eCourses and Membership Sites, 5 eBooks, 9 printables, and workbooks valued at $564.80!
With the way things have been going this year, the next few months could be just as stressful. I continue to make my mental health a priority, which means continually looking for ways to successfully manage stress. Online classes, like the ones Ultimate Bundles offers and Udemy’s CBT (cognitive behavior therapy) courses, have been so helpful. What have you been doing to keep it together these days?